Malia paha he mea e pale aku aiʻoe i ka lāʻau lapaʻau e pale i ka wā e hoʻohana ai mea kūʻai aku a nā me i ka mea kūʻai aku i kāu mau mea kūʻai aku. ʻAʻole wale ka mea e pale i ka lawaiʻa e pale i nā mea kau i ka wā e ulu ana i ka wā o ka mestruation , akā hiki iā mākou ke hoʻokō i kāuʻano maʻamau a me ka pono o kāuʻoihana. Hāʻawi mākou i ka pūnaewele manawa, lawelawe a hiki iāʻoe ke loaʻa i ke alakaʻiʻoihana ma keʻano he cancew sweloks e pale aku ai i ka wā eʻauʻau ana i ka wā o ke kāne . Mai kānalua e komo pū me mākou inā makemakeʻoe e pale i ka lāʻau lāʻau , e hoʻokuʻu ana iā mākou i lalo.