Malia paha he mea paʻaʻoe i ka pono o ka vitamin i mea kūʻai aku a makemake paha e hana i kāu mea kūʻai aku a kahi me nā mea kūʻai aku e hiki ai ke hoʻokō i kāu mea kūʻai aku. ʻAʻole wale ka paʻa wale o ka paʻa o ka vitamin i kahiʻauʻau , ua hōʻikeʻia mākou i kahi kūlana o ka honua, akā hiki iā mākou ke hoʻohui i kāuʻano maʻamau a me ka ponoʻole. Hāʻawi mākou i ka pūnaewele pūnaewele, lawelawe maikaʻi a hiki iāʻoe ke loaʻa ke alakaʻiʻoihana ma keʻano he mea paʻa i ka nui o ka cwitam . Mai kānalua e komo pū me mākou inā makemakeʻoe i ka paʻaʻana o ka nui o ka huaʻai ,ʻaʻole mākou e hoʻokuʻu iāʻoe.