ʻOʻoe paha he pehea e koho ai i ka nui kūpono i ka vitamin i kahi koho i kāu mea kūʻai aku ma keʻano he e a makemake paha mea kūʻai aku mea kūʻai aku. ʻAʻole wale ka mea e koho ai i ka nui o ka nui o ka mū i kahiʻauʻau , ua hōʻikeʻia mākou i kahiʻenehana o ke kaiāulu a me ka pono o i kāu'ōnaehana maʻamau. Hāʻawi mākou i ka pūnaewele manawa, lawelawe a hiki iāʻoe ke loaʻa i ke alakaʻiʻoihana ma keʻano he nui o ka hoʻopiliʻana i ka nui . Mai kānalua e komo pū me mākou inā makemakeʻoe e koho i ka nui kūpono i ka palaualelo ,ʻaʻole mākou e hoʻokuʻu iāʻoe.