Pehea e mālama ai no ka wā o ka wāʻauʻau lawaiʻa

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Pehea e mālama ai i ka manawaʻauʻau

Inā makemakeʻoe e aʻo hou e pili ana i ka mālamaʻana i ka manawa , e kōkua paha nāʻatikala. ʻO kēia mauʻatikala e pili ana i nā mea kūʻai hou aku, nā mea hou aku, a me nā'ōlelo aʻoaʻo, a me nā'ōlelo aʻoaʻo no ka mālamaʻana i nāʻoihanaʻauʻau . Nā mea hou aʻe e pili ana i ka mālamaʻana no ka mālamaʻana i ka manawaʻauʻau e hoʻokuʻu pinepineʻia. E hahai iā mākou a iʻole e hoʻopili iā mākou no nā mea hou a me nā meaʻike loea.

[Kolo Pupule ] Pehea ka lōʻihi e hiki ai iāʻoe ke kau i ka manawaʻauʻau no?

Eʻike pehea kou lōʻihi e hiki ai iāʻoe ke kau i ka manawaʻauʻau, nā pono, nā manaʻo e mālama, a me nā faiqs. Mea kūpono no nā meaʻauʻau eʻimi ana i ka hōʻoluʻolu a me ka hilinaʻi i ka wā o ka menstruation. Kūpono no nā pale a me nā mea hana.

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[Kolo Pupule ] Pehea ka hanaʻana o ka manawa e hana ai i ka manawa

ʻO ka manawa hōʻoia e hoʻohana ai i ka SwivWwear e hoʻohana i nāʻenehana Multi-Multer e hoʻopili ai i ke kaheʻana o ka menstrual a pale i nā lepa Ua wehewehe kēia kiʻi i ka hana a ke hana, me nā pono i hoʻomaikaʻi, a me nā papa hana maikaʻi.

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Pehea e mālama ai i ka manawaʻauʻau

Malia pahaʻoe e mālama ai i ka wā e kūʻai ai i ka wā kūʻai a iʻole ke nānāʻana i kāu inoa pono'ī. Ināʻoe eʻimi nei no ka maikaʻi kiʻekiʻe pehea e mālama ai i ka manawaʻauʻau , a laila he mea hana loea aʻoihana e hiki ai ke hoʻokō i kāu mau pono. ʻAʻole wale kā mākou e mālama ai no ka mālamaʻana i ka manawaʻoi aku i ka hana ma nāʻoihana kaiāulu, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻiʻoihana e pili ana i nā mea e pili ana i nā mea e pili ana i ka wā e mālama ai i ka manawa . Mai kānalua e komo pū me mākou inā makemakeʻoe e nānā i ka wā e mālama ai no ka manawaʻauʻau -ʻaʻole mākou e hoʻokuʻu iāʻoe.