Inā makemakeʻoe e aʻo hou e pili ana i ka manawa e pili ana i ka manawaʻauʻau vs ʻO nā kīʻaha menstrual , e kōkua paha nāʻatikala aʻe. ʻO kēia mauʻatikala e pili ana i nā mea kūʻai hou aku, e hoʻomohala hou ana, a me nā'ōlelo aʻoaʻo no ka manawa kūʻai no ka manawa he surlewear vs. Nā hana kīʻaha kīwī . Nā mea hou aʻe e pili ana i ka manawaʻauʻau ma keʻano he nā kīʻaha menstrual . Ke hoʻokuʻu pinepine nei E hahai iā mākou a iʻole e hoʻopili iā mākou no nā mea hou a me nā meaʻike loea.
ʻO ka manawa hoʻomaha e hāʻawi ai i ka huluhulu aloha i nā mea i manaʻoʻia, nā pale kaua no kaʻauʻauʻana i ka wā o ke kāne. E aʻo i ka hana a kāna hanaʻana, a no ke aha he pono no nā lawaiʻa e lawe ana i kēia mauʻauʻau lawaiʻa a me nā mea kūʻai aku.
Malia pahaʻoe he manawaʻauʻau vs. ʻO nā kīʻaha menstrual ke kūʻai aku nei i ka luna a iʻole e nānā ana i kāu inoa pono'ī. Ināʻoe eʻimi nei i ka manawa kiʻekiʻe-kiʻekiʻe ʻO nā kīʻaha menstrual , a laila ia a me ka mea kūʻai aku e hiki ke hoʻokō i kāu mau pono. he mea hana loeaʻo ʻAʻole wale kā mākou manawaʻauʻau vs. Ua hōʻoiaʻiʻo nā kīleʻa mestrual i nā kūlanaʻoihana pili pono, akā kākoʻo pū mākou i ka hana maʻamau a me nā lawelawe kola. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻi ikaika e pili ana i nā mea e pili ana i nā manawa e pili ana i nā manawa e pili ana i ka manawa Nā kīʻaha menstrual . Mai kānalua e komo pū me mākou inā makemakeʻoe i ka manawa e kau ai i ka manawa swewwear vs. Nā kīʻaha menstrual -ʻaʻole mākou e hoʻokuʻu iāʻoe.
No nā huahana i loaʻa
E kāhea iā mākou
e hoʻopiha wale i kēiaʻano wikiwiki
Noi i kahi
noi noi noi
ʻAʻole hiki i ka hoʻopiliʻana ke loaʻa i ka leka uila o 30Mʻaʻole pono e hoʻounaʻia ka leka uila