Malia paha he vitamin i kahi mea hana lawaiʻa lawaiʻa e kūʻai ana i ka luna a iʻole ke nānāʻana i kāu inoa pono'ī. Ināʻoe eʻimi nei i ka Vitamin kiʻekiʻe kiʻekiʻe i kahi'āina e hele nei , a lailaʻo Albely kahi mea hana loea a me ka mea kūʻai aku e hiki ke hoʻokō i kāu mau pono. ʻAʻole wale kā mākouʻatikala i kahi papa hana lawaiʻa lawaiʻa i hōʻoiaʻia ma nā pae kaiāulu pono, akā kākoʻo pū mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i nā kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻiʻoihana ma luna o nā mea e pili ana i nā mea e pili ana i ka Vitamin kahi mea e lawaiʻa nei . Mai kānalua e komo pū me mākou inā makemakeʻoe i ka vitamin i kahi'āina hana lawaiʻa -ʻaʻole mākou e hoʻokuʻu iāʻoe.