Inā makemakeʻoe e aʻo hou e pili ana i
ka manawaʻoi aku ka nui o ka holoʻana no ka nui o ke kaheʻana , e kōkua paha nāʻatikala. ʻO kēia mauʻatikala e pili ana i nā hōʻailona hou aku, nā mea hou, a me nā'ōlelo aʻoaʻo no ka
hana maikaʻi loa no kaʻoihana nui . ʻOi aku nā mea hou aʻe e pili ana i
ka manawaʻoi aku ka wikiwiki no ka nui o ke kahe kaumaha e hoʻokuʻu pinepineʻia. E hahai iā mākou a iʻole e hoʻopili iā mākou no nā mea hou a me nā meaʻike loea.
Eʻike pehea kou lōʻihi e hiki ai iāʻoe ke kau i ka manawaʻauʻau, nā pono, nā manaʻo e mālama, a me nā faiqs. Mea kūpono no nā meaʻauʻau eʻimi ana i ka hōʻoluʻolu a me ka hilinaʻi i ka wā o ka menstruation. Kūpono no nā pale a me nā mea hana.
Malia paha he
manawa maikaʻi loaʻoe i ka holoʻana no ke kaheʻana o ke kaheʻana o ke kaheʻana a iʻole kekahi e nānā ana i kāu inoa pono'ī. Ināʻoe eʻimi nei i ka nui o
ka manawa kiʻekiʻe loa e holo ai i ka nui o ke kaheʻana , a lailaʻo
ia kahi mea hana loea a hiki ke hoʻokō i kāu mau mea hana. ʻAʻole wale kā mākou
mau lōʻihi loa i ka wai no ka wai kaumaha i hōʻoiaʻia e nāʻenehanaʻoihana, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa ke alakaʻi ma muli o nā mea a pau e pili ana i nā mea a pau e pili ana i
nā mea nui e pili ana i ke kahe nui . Mai kānalua e pili pū me mākou inā makemakeʻoe i
ka manawa maikaʻi loa no ka holo kaumaha -ʻaʻole mākou eʻae iāʻoe.
No nā huahana i loaʻa
E kāhea iā mākou
e hoʻopiha wale i kēiaʻano wikiwiki
Noi i kahi
noi noi noi
ʻAʻole hiki i ka hoʻopiliʻana ke loaʻa i ka leka uila o 30Mʻaʻole pono e hoʻounaʻia ka leka uila