Inā makemakeʻoe e aʻo hou e pili ana i nā lāʻau no nā wahine , he kōkua paha nāʻatikala aʻe. Hoʻokomo kēia mauʻatikala i nā hōʻailona hou, hoʻomohala hou, a me nā'ōlelo aʻoaʻo no nā lāʻau lapaʻau no nāʻoihana wahine . ʻOi aku nā mea hou aʻe e pili ana i nā swemika no nā wahine e hoʻokuʻu pinepineʻia. E hahai iā mākou a iʻole e hoʻopili iā mākou no nā mea hou a me nā meaʻike loea.
Inā paha e hoʻohana i kāu mau lāʻau i kēlā me kēia lā a i hoʻokahi manawa i loko o ke hoʻomaha, ka wai paʻakai, aʻo suncreen nāʻano kiʻekiʻe. No ka mea hiki ke kūʻai aku i kaʻauʻauʻauʻau i nā wahine-no nā wahine
Malia paha he mau mea kanu pahaʻoe no nā wahine i kūʻai aku ai i ka luna a iʻole e nānā ana i kāu inoa pono'ī. Ināʻoe eʻimi nei i nā lāʻau kiʻekiʻe kiʻekiʻe no nā wahine , a laila hoʻi e hiki ai ke hoʻokō i kāu mau pono. he mea hana loea aʻo ia ʻAʻole wale kā mākou mau lāʻau no nā wahine i hōʻoia i nā kūlana o nāʻoihana kula, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana pilikino. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻi loea e pili ana i nā mea e pili ana i nā wahine . Mai kānalua e komo pū me mākou inā makemakeʻoe i ka nui o nā wahine -ʻaʻole mākou e hoʻokuʻu iāʻoe.
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ʻAʻole hiki i ka hoʻopiliʻana ke loaʻa i ka leka uila o 30Mʻaʻole pono e hoʻounaʻia ka leka uila