ʻO ke koho ʻana i kahi lole ʻauʻau hiki ke manaʻo he hana koʻikoʻi! Nui nā koho a me nā ʻano kaila hou i kēlā me kēia makahiki. Mai hopohopo naʻe—eia mākou e kōkua. E hoʻomau i ka heluhelu no ka nui o nā ʻōlelo aʻoaʻo e pili ana i ke koho ʻana i kahi lole ʻauʻau ʻoluʻolu, kiʻekiʻe, a ʻoiaʻiʻo hoʻi i kou ʻano ʻano.
1.E koho i ka lole ʻauʻau hoʻokahi ʻāpana inā makemake ʻoe i ka uhi piha.
2.E koho i kahi bikini inā ʻoluʻolu ʻoe e hōʻike i kou ʻāpana waena.
3.E koho i ka tankini inā makemake ʻoe i kahi lole ʻauʻau ʻelua ʻāpana haʻahaʻa.
4.E nānā i nā kikoʻī ma luna e hoʻonui i kahi pahu liʻiliʻi.
5.E kiʻi i kahi luna kākoʻo inā piha ʻoe i ka umauma.
6.E hoʻohana i nā kala ʻeleʻele e hōʻemi a me nā kala māmā e hoʻokalakala i kahi ʻāpana kino.
7.E koho i lalo o ka uhi piha e hoʻoneʻe i kou pūhaka.
8.E koho i kahi lole i kūpono iā ʻoe ma mua o nā mea a pau.
9.E neʻe a puni i ke kapa ʻauʻau e hōʻoia i ka neʻe ʻana me ʻoe.
10.E nānā i ka mānoanoa o ka lole ʻauʻau e ʻike inā paʻa.
11.E nānā iā ʻoe iho mai hope e hōʻoia i ka hāʻule ʻole o kou lalo.
12.E hoʻohālikelike i ke kala o ka lole i kou ʻili.
13.E nānā i nā lole ʻauʻau me nā lako i kūkulu ʻia.
14.E koho i kahi uhi uhi nani e komo ai ma luna o kou kapa ʻauʻau.
1. E koho i kahi lole ʻauʻau hoʻokahi ʻāpana inā makemake ʻoe i ka uhi piha.
He kuʻuna ʻO ka lole ʻauʻau hoʻokahi ka mea maʻalahi loa. ʻOi aku ka maikaʻi o nā lole ʻauʻau hoʻokahi ʻāpana no ka hoʻomaʻamaʻa, no laila hiki iā ʻoe ke hele me kēia koho inā hoʻolālā ʻoe e ʻauʻau ʻauʻau a i ʻole e hana i ka wai aerobics.
◆ Hiki iā ʻoe ke loaʻa i nā ʻano ʻāpana ʻokoʻa ʻē aʻe inā makemake ʻia, e like me ke kapa ʻauʻau me ka ʻāʻī v hohonu, ke kua haʻahaʻa, ke kaula 1, ʻaʻohe kaula, a i ʻole nā ʻoki ʻaoʻao.
◆ E hele me kahi ʻāpana hope kiʻekiʻe e hūnā i ka momona a me kahi ʻāpana haʻahaʻa e hōʻike i kou kua.
◆ E ho'āʻo i ka lole ʻauʻau inā makemake ʻoe i ka uhi no kou pūhaka a me kou ʻūhā.
◆ E noʻonoʻo i ka 'ʻaʻahu ʻauʻau haʻahaʻa.' Ua uhi kēia mau mea i nā ʻano ʻano lole ʻauʻau, akā ʻo ka mea maʻamau ka uhi ʻana i ka ʻili ʻoi aʻe ma mua o ka lole ʻauʻau maʻamau. Makemake kekahi mau wahine i nā lole ʻauʻau no nā kumu hoʻomana. Nanea wale kekahi i ka uhi. Makemake kekahi poʻe ʻaʻole pono e hoʻokomo i ka pale lā.
Manaʻo kōkua ʻo Abely: 'E ʻimi i kahi lole ʻauʻau hoʻokahi ʻāpana hoʻokahi.
2. E koho i kahi bikini inā ʻoluʻolu ʻoe e hōʻike i kou ʻāpana waena.
ʻO nā Bikini ke ʻano ʻano ʻauʻau wiwo ʻole. Ma hope o nā mea a pau, uhi wale lākou i kou umauma a me kahi wahi pilikino! ʻO ke ʻano kēia e ʻike ʻia kāu midriff āpau a me kou kua. Inā ʻoluʻolu ʻoe e hōʻike i kou kino, a laila he koho maikaʻi kēia no ʻoe.
◆ Hiki iā ʻoe ke kūʻai i ka bikini ma ke ʻano he hoʻonohonoho, a i ʻole e kiʻi i ka luna hoʻonohonoho ʻana a me lalo e ʻaʻahu pū ai, e like me ke kaula bikini top me ka bikini skirt lalo, kahi puhaka kiʻekiʻe me ka strapless top, a i ʻole ka uhi uhi piha me ka low-ride boyshort.
◆ E hoʻomanaʻo e pono paha ʻoe i kahi ʻokoʻa o lalo a me luna, ʻo ia ke kumu ʻoi aku ka maikaʻi o ke kūʻai ʻana iā lākou.
3. E koho i kahi tankini inā makemake ʻoe i kahi lole ʻauʻau ʻelua ʻāpana haʻahaʻa.
Hiki i nā Tankinis ke hāʻawi i ka uhi piha o kou pūhaka a i ʻole hōʻike i kahi hapa o kou ʻāpana waena. E koho i kahi tankini e hōʻike ana i ka nui o ka ʻili āu e ʻoluʻolu e hōʻike. He koho maikaʻi nō hoʻi kēia inā hāpai ʻoe no ka mea hiki iā ʻoe ke kiʻi i kahi poʻo e hoʻopaʻa i kou ʻōpū.
◆ No ka laʻana, inā makemake ʻoe i ka uhi piha, a laila e kiʻi i kahi pāpale tankini e uhi ana i lalo.
◆ Inā makemake ʻoe e hōʻike i ka ʻāpana o kou pūhaka a me kou pūhaka, a laila e kiʻi i kahi tankini e hāʻule ma luna pono o kou ʻōpū.
4. E nānā i nā kiko'ī ma luna e hoʻonui i kahi pahu liʻiliʻi.
Hiki i nā ʻōpala, nā waihoʻoluʻu wiwo ʻole a me nā paʻi, a me ka padding hiki ke kōkua i ka hoʻokalakala ʻana i kou umauma. Inā ma ka ʻaoʻao liʻiliʻi kou umauma a makemake ʻoe e ʻoi aku ka nui, a laila e koho i kahi lole ʻauʻau me nā mea ʻē aʻe e hoʻonui ai a huki i kou umauma. Hiki iā ʻoe ke koho i kahi poʻohiwi poʻohiwi.
Manaʻo Abely: Inā ʻaʻole ʻoe makemake e hoʻonui i kou umauma, e hele i ka ʻaoʻao ʻē aʻe. E koho i kahi luna maʻalahi me ka ʻole o ka uhi ʻana a i ʻole nā leo, e like me ka luna huinakolu maʻalahi i ka waihoʻoluʻu.
5. E kiʻi i kahi luna kākoʻo inā piha ʻoe.
ʻAʻole ʻoki wale ka lole ʻauʻau palupalu. E nānā i nā kaula a me nā kīʻaha ma kēlā me kēia lole āu e manaʻo ai e ʻike inā ua hana maikaʻi ʻia a paʻa. E hele me ka halter, racerback, a i ʻole kekahi mea me nā kaula mānoanoa.
◆ Hōʻalo i nā bikini string, nā lole kāʻei ʻole, a me nā lole ʻauʻau liʻiliʻi inā he umauma piha kou.
6. E hoʻohana i nā kala ʻeleʻele e hōʻemi a me nā kala māmā e hoʻopaʻa i kahi ʻāpana kino.
Hoʻopili nā kala māmā i ka nānā ʻana a ʻaʻole ʻike ʻia nā kala ʻeleʻele. E koho i nā kala ʻōmaʻomaʻo no ka ʻāpana o kou kino āu e makemake ai e kū i waho a i ʻole ka hoʻokalakupua, a me nā kala ʻeleʻele no ka ʻāpana āu e makemake ai e hōʻemi.
◆ No ka laʻana, hiki iā ʻoe ke hoʻohui i ka lalo ʻeleʻele me kahi ʻulaʻula ʻulaʻula ma luna e hōʻemi i kou ʻaoʻao hope a hoʻopaʻa i kou umauma.
◆ A i ʻole, e hoʻohui i ka lalo keʻokeʻo me ka polū polū ma luna e hōʻemi i kou ʻūhā a hoʻopono i kou lalo.
7. E koho i lalo o ka uhi piha e hoʻohuli i kou pūhaka.
Hiki i kēia mau ʻano lalo ke kōkua i ka liʻiliʻi o kou pūhaka a hūnā i nā hemahema. E hele me kekahi o kēia mau ʻano lalo inā he hopohopo kou pūhaka iā ʻoe.
◆No ka laʻana, hiki iā ʻoe ke koho i ka bikini, ka tankini, a i ʻole ka ʻāpana me kahi kāʻei lalo, ʻauʻau ʻauʻau, a i ʻole ke keiki i ʻoki ʻia i lalo.
◆ Hiki iā ʻoe ke koho i lalo i lalo. Hoʻokūpaʻa ʻo ia i ka ʻāpana liʻiliʻi o kou pūhaka a hoʻemi i kou ʻōpū i lalo.
◆ Inā ʻoi aku kou kaumaha ma lalo a makemake ʻoe e uhi i kēlā, hiki iā ʻoe ke komo i kahi sarong nani.
8. E koho i ka lole i kūpono iā ʻoe ma mua o nā mea ʻē aʻe.
Mai kiʻi i kahi lole ʻauʻau kūpono ʻole iā ʻoe. Pono ke kapa ʻauʻau, akā ʻaʻole ʻoluʻolu e pili i kou kino. Hiki iā ʻoe ke hele pū me kahi mea e hāʻawi ana i ka uhi ʻoi aʻe a liʻiliʻi paha ma muli o ka manaʻo maikaʻi loa iā ʻoe.
◆ No ka laʻana, inā ʻoi aku kou ʻoluʻolu i ka bikini string ma mua o ka ʻāpana hoʻokahi, a laila ʻo ia kāu e ʻimi ai. Eia naʻe, inā ʻaʻole ʻoe makemake i ka hōʻike ʻana i kēia ʻili nui, e koho i kahi mea e hāʻawi i ka uhi ʻoi aku, e like me ka ʻāpana hoʻokahi a i ʻole ka tankini.
◆ Inā ʻeke ʻeke ka lole ʻauʻau a paʻakikī paha ʻoe e hanu, a laila makemake paha ʻoe e hele me kahi koho ʻē aʻe.
9. E neʻe a puni i ke kapa ʻauʻau e hōʻoia i ka neʻe ʻana me ʻoe.
E ʻoluʻolu e hele a puni, e kuʻekuʻe, e hana i nā ʻeke lele, a kūlou. E ho'āʻo i nā ʻano hana like ʻole e hōʻoia ʻaʻole e hemo ka lole ʻauʻau, ʻaʻahu a hōʻike paha iā ʻoe i kou neʻe ʻana i loko.
◆ No ka laʻana, inā e hui pū ka ʻauʻau ma kou ʻaoʻao ke hele ʻoe, a laila ʻaʻole ia he koho maikaʻi.
10. E nānā i ka mānoanoa o ka lole ʻauʻau e ʻike inā he lōʻihi.
E koho i nā lole ʻauʻau i hana ʻia mai nā mea i manaʻo ʻia he lōʻihi a mānoanoa. Manaʻo i ke ʻano o ke kapa ʻauʻau. Inā ʻike ʻia ka palupalu a i ʻole ke kumukūʻai, a laila ʻaʻole lōʻihi loa ia.
◆ ʻOiai ua laina maikaʻi ʻia ka lole ʻauʻau a ʻaʻole hiki iā ʻoe ke ʻike i loko, ʻaʻole paʻa nā mea ʻoi aku ka lahilahi i ka manawa.
11. E nānā iā ʻoe iho mai hope e hōʻoia i ka hāʻule ʻole o kou lalo.
ʻO ke ʻano o kou ʻaoʻao hope i ke kapa ʻauʻau hiki ke hāʻawi iā ʻoe i kahi hōʻailona e pili ana i kona ʻano. E nānā inā ʻo ke kua o ka lole ʻauʻau he ʻuʻuku a ʻoluʻolu. Inā he ʻeke a haʻalulu paha ka lalo o ka lole, ʻaʻole paha ia he lole kiʻekiʻe.
Manaʻo kōkua: ʻOiai inā loaʻa kahi kapa ʻauʻau i loko, e hoʻokiʻekiʻe i ke kapa e hōʻoiaʻiʻo i ke ʻano o ka lalo. E ʻike ʻoe inā ʻaʻole kūpono ia inā ʻaʻole hiki i kekahi ke ʻike.
12. Hoʻohālikelike i ke kala o ka lole i kou ʻili.
Hiki mai nā lole ʻauʻau i nā ʻano kala paʻa a me nā paʻi. Me kēia noʻonoʻo, hiki iā ʻoe ke hōʻike i kou ʻano me ke kala āu e koho ai. E ʻimi i kahi waihoʻoluʻu a paʻi paha e ʻoluʻolu iā ʻoe a e hoʻopiha i kou ʻili.
◆ No ka laʻana, hiki iā ʻoe ke koho i kahi lole ʻauʻau polka dot ʻulaʻula a me ke keʻokeʻo no ka nānā ʻana i ka wā kahiko, kahi ʻauʻau me nā rosa ʻulaʻula ma luna no kahi mea wahine a me ke aloha, a i ʻole kahi ʻauʻau ʻeleʻele e hoʻopiha i kou ʻili.
13. E nānā i nā lole ʻauʻau me nā lako i kūkulu ʻia.
Hoʻopakele ʻia nā lako i kūkulu ʻia mai ka nalowale ʻana o nā mea nani i ke kahakai a i ʻole ka loko. Hāʻawi ia i ke ʻano o nā mea nani me ka ʻole o ka nalowale.
◆ No ka laʻana, hiki iā ʻoe ke koho i kahi lole ʻauʻau ʻeleʻele hoʻokahi me nā leo kala ma ka ʻāʻī a i ʻole ka bikini kaula ʻulaʻula ʻulaʻula me nā peʻa anuenue ma nā wēlau o nā kaula.
14. E koho i kahi uhi uhi nani e ʻaʻahu ma luna o kou kapa ʻauʻau.
E ho'āʻo e koho i ka mea kūpono a hoʻokō paha i kou kapa ʻauʻau. E ʻaʻahu iā ia ma kou ala e hele ai a mai ka loko wai a i ʻole ke kahakai, kahi e maʻalahi ai iā ʻoe ke paheʻe e hele e ʻauʻau, a hoʻi hou e hele i kou lā.
◆ Manaʻo kōkua: E hoʻopiha i kou kapa ʻauʻau me nā kāmaʻa ʻoluʻolu, kahi pāpale ākea ākea, a me nā maka aniani. A mai poina i ka pale lā!
No ka laʻana, hiki iā ʻoe ke koho i kahi uhi uhi kala lavender e ʻaʻahu ai ma luna o ka lole plum hoʻokahi ʻāpana, a i ʻole e hoʻohui i kahi uhi paʻi zebra me kahi bikini keʻokeʻo.
