ʻIke ʻia kēia ʻatikala holoʻokoʻa i ka manaʻo o nā lole ʻauʻau block color push up, kahi ʻano kaulana i ke kapa kahakai a me ka wai loko. Hoʻopili ʻo ia i nā mea o ka ʻenehana pale kala a me ka ʻenehana push-up, e kūkākūkā ana i ka hui ʻana o kēia mau hiʻohiʻona e hana i nā lole ʻauʻau nani i ka nānā ʻana. Hoʻopili ka ʻatikala i nā ʻano like ʻole, nā ʻōlelo aʻoaʻo koho, nā ʻōlelo aʻoaʻo mālama, a me nā manaʻo accessorizing. Hoʻopili pū ia i ka mōʻaukala, nā hiʻohiʻona hoʻomau, a me nā koho DIY no nā lole ʻauʻau pale kala. Me nā ʻōlelo aʻoaʻo kūpono a me nā ʻike kiʻi, hāʻawi kēia ʻāpana i ka poʻe heluhelu i ka ʻike piha o kēia ʻano lole ʻauʻau.