Malia paha he mea kūʻai akuʻoe me nā mea kūʻai aku me nā pale kūʻai kūʻai kūʻai a iʻole e nānā ana i kāu inoa pono'ī. Ināʻoe eʻimi nei no ka lawaiʻa kiʻekiʻe o keʻano menstruar ma luna me nā pale , a laila . he mea hana loea aʻo ia hoʻi e hiki ai ke hoʻokō i kāu pono ʻAʻole wale kā mākou mea hoʻomaʻemaʻe me nā hoe me nā hoe i hōʻoiaʻia i nāʻoihanaʻoihana no nāʻoihana kula, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻi loea e pili ana i nā mea a pau e pili ana i nā mea hana menstruar . Mai kānalua e komo pū me mākou inā makemakeʻoe i ka lāʻau menstrual me nā pale -ʻaʻole mākou e hoʻokuʻu iāʻoe.