Inā makemakeʻoe e aʻo hou e pili ana i ka wikiwiki o nā mea kūʻai aku menstrual , e kōkua paha nāʻatikala. ʻO kēia mauʻatikala e pili ana i nā hōʻailona hou loa, e hoʻomohala hou ana i nā mea hana hou, a me nā'ōlelo aʻoaʻo no menstruar kaʻoihana ʻOi aku nā mea hou e pili ana i ka wikiwiki o ka sweluble sweluble sweepwear e hoʻokuʻu pinepineʻia. E hahai iā mākou a iʻole e hoʻopili iā mākou no nā mea hou a me nā meaʻike loea.
Malia paha he mea kūʻai hou akuʻoe i ka mea kūʻai aku i ka luna a iʻole e nānā ana kekahi e hana i kāu inoa pono'ī. Ināʻoe eʻimi nei i nā mea kūʻai nui kiʻekiʻe eʻoi aku ai , a laila hoʻi e hiki ke hoʻokō i kāu mau pono. he mea hana loea aʻo ia ʻAʻole wale kā mākou mea loiloi meleʻole i hōʻoiaʻia i nāʻoihanaʻoihana no ka honua, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻi ma kaʻoihana e pili ana i nā mea a pau e pili ana i ka lawaiʻaʻana . Mai kānalua e komo pū me mākou inā makemakeʻoe i ka mea e makemake nui ai i nā mea kūʻai aku menstrual -ʻaʻole mākou e hoʻokuʻu iāʻoe.
No nā huahana i loaʻa
E kāhea iā mākou
e hoʻopiha wale i kēiaʻano wikiwiki
Noi i kahi
noi noi noi
ʻAʻole hiki i ka hoʻopiliʻana ke loaʻa i ka leka uila o 30Mʻaʻole pono e hoʻounaʻia ka leka uila