Malia paha he nui pahaʻoe i ka nui o ka vitamin i kahi mea kūʻai kūʻai kūʻai a iʻole e nānā ana i kāu inoa pono'ī. Ināʻoe eʻimi nei no ka nui kiʻekiʻe e pono ai i ka nui o ka momona no ka cheatwer , a laila ka mea hoʻohana he mea hana ʻAʻole wale kā mākou mea e pono ai no ka vitamin ka meaʻauʻau i nā kūlanaʻoihana, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻiʻoihana e pili ana i nā mea āpau e pili ana i ka huhū . Mai kānalua e komo pū me mākou inā makemakeʻoe e like me ka nui o ka nui o ka nui o ka hua manu -ʻaʻole mākou e hoʻokuʻu iāʻoe.