Hōʻike kēiaʻatikala i nā koho maikaʻi loa o nā mea kūʻai aku no nā mea hana Gym, e pili ana i ka mea nui, kūpono, a me ke kākoʻo. E uhi ana i nāʻano like likeʻole e like me nā'āpanaʻelua,ʻelua mau'āpana, a me nā pōkole, a me nā pōkole e koho i nā hana kūpono e pili ana i nā hana kiko'ī. Hoʻohuiʻia, hoʻohuiʻia ia i nā'ōlelo aʻo a me nā pane i nā nīnau maʻamau.