Papa kuhikuhi
● Ka hoomaopopo ana i ke ko'iko'i o na lole 'au'au kupono
● Nā ʻano lole ʻauʻau kūpono no ka hoʻohana ʻana i ka gym
>> Nā lole ʻauʻau hoʻokahi
>> Nā lole ʻauʻau ʻelua ʻāpana
>> Jammers a me nā pōkole ʻauʻau
● Ke koho ʻana i nā lole ʻauʻau kūpono ma muli o ka hana
>> ʻAuʻau ʻauʻau
>> Aerobic wai
>> ʻAuʻau leʻaleʻa
● Nā Manaʻo ʻē aʻe i ke koho ʻana i nā lole ʻauʻau
>> Kala a me ka Hoʻolālā
>> Nā hiʻohiʻona pale lā
>> Hoʻomau
● Manaʻo kōkua no ke koho ʻana i nā lole ʻauʻau
● Manaʻo kōkua no ka mālama ʻana i kou lole ʻauʻau
● Hoʻoulu ʻike
● Nīnau pinepine
>> 1. Hiki iaʻu ke komo i nā lole ʻauʻau maʻamau i ka loko wai haʻuki?
>> 2. He aha kaʻu e pale aku ai i ka ʻaʻahu ʻana i ka wā e ʻauʻau ai i ka hale haʻuki?
>> 3. He kūpono anei nā bikini no ka ʻauʻau ʻana?
>> 4. Pehea au e mālama ai i koʻu lole ʻauʻau?
>> 5. He aha nā hōʻailona i manaʻo ʻia no nā lole ʻauʻau kiʻekiʻe?
>> 6. Aia kekahi ʻokoʻa ma waena o nā lole ʻauʻau hoʻokūkū a me nā lole ʻauʻau leʻaleʻa?
>> 7. He aha kekahi mau mea kaulana i nā lole ʻauʻau i kēia kau?
>> 8. Hiki ia'u ke komo i ko'u lole 'au'au ma ke 'ano he lole hana ma waho o ka loko wai?
>> 9. ʻEhia mau manawa e hoʻololi ai au i koʻu mau lole ʻauʻau?
>> 10. He aha kaʻu e nānā ai i ke kūʻai ʻana i nā lole ʻauʻau keiki?
● Kuhikuhi:
I ke koho ʻana i nā lole ʻauʻau no ka hoʻomaʻamaʻa haʻuki, inā paha ʻoe e pā ana i ka wai no ka ʻauʻau ʻana, e komo ana i ka ʻauʻau wai, a i ʻole e leʻaleʻa wale i ka ʻauʻau hauʻoli ma ke ʻano o kāu hana hoʻoikaika kino, pono e koho i ka ʻaʻahu kūpono. Hiki i nā lole ʻauʻau kūpono ke hoʻoikaika i kāu hana, hāʻawi i ka hōʻoluʻolu, a me ka hōʻoia ʻana i kou hilinaʻi i ka wā e hana ana. Ma kēia ʻatikala, e ʻimi mākou i nā ʻano lole ʻauʻau like ʻole no ka hoʻohana ʻana i ke keʻena hauʻoli, e hōʻike i ko lākou mau hiʻohiʻona, a hāʻawi i nā ʻōlelo aʻoaʻo no ke koho ʻana i nā koho maikaʻi loa no kāu pono.
Ka hoomaopopo ana i ke ko'iko'i o na lole 'au'au kupono
ʻOkoʻa loa nā lole ʻauʻau i hoʻolālā ʻia no ka hoʻohana ʻana i ka hale haʻuki mai nā lole kahakai maʻamau. ʻO nā kumu nui e noʻonoʻo ai:
- Mea Hana: E ʻimi i nā lole paʻa a kūʻē i ka chlorine, e like me ka polyester a i ʻole nā nylon blends. Hāʻawi kēia mau mea i ka lōʻihi a me ka hōʻoluʻolu i ka wā o nā hana.
- Pono: He mea koʻikoʻi ke kūpono kūpono no ka hōʻemi ʻana i ka huki ʻana i ka wai. Hiki i nā lole ʻaʻahu ke keʻakeʻa i ka hana a alakaʻi i ka pilikia.
- Kākoʻo: No nā wahine, pono ke kākoʻo kūpono i nā luna ʻauʻau, ʻoi aku i ka wā o nā hana ikaika. E ʻimi i nā koho me nā pale i kūkulu ʻia a i ʻole nā kaula hiki ke hoʻololi ʻia.
- Kaila: E koho i kahi kaila i kūpono i kou pae hōʻoluʻolu a me ke ʻano hana. Loaʻa nā koho mai nā lole ʻauʻau hoʻokahi a hiki i nā bikini a me nā jammers.
Nā ʻano lole ʻauʻau kūpono no ka hoʻohana ʻana i ka gym
Nā lole ʻauʻau hoʻokahi
ʻO nā lole ʻauʻau hoʻokahi ʻāpana he koho kaulana i waena o nā kāne a me nā wahine no ka ʻauʻau haʻuki. Hāʻawi lākou i ka uhi piha a me ke kākoʻo ʻoiai e ʻae ana i kahi ākea ākea.
- Pōmaikaʻi:
- Ka uhi a me ke kākoʻo maikaʻi.
- Hoʻemi i ka huki ʻana i ka wai.
- Loaʻa i nā ʻano like ʻole (racerback, high-neck).
- Nā Mana Manaʻo:
- Speedo: Ua ʻike ʻia no ko lākou mau lole paʻa a me ka chlorine-kūpaʻa.
- Zoggs: Hāʻawi i kahi ʻano o nā koho ʻoluʻolu me ke kūpono a me ka lōʻihi.
Nā lole ʻauʻau ʻelua ʻāpana
Hiki ke kūpono nā lole ʻauʻau ʻelua ʻāpana no nā haʻuki haʻuki, ʻoi aku inā makemake ʻoe i ke kūʻokoʻa o ka neʻe ʻana a i ʻole makemake ʻoe e hoʻomaʻamaʻa i ka wā ʻauʻau.
- Pōmaikaʻi:
- Hoʻohui a hoʻohālikelike i luna a me lalo.
- ʻOi aku ka nui o ka ventila i hoʻohālikelike ʻia me nā ʻāpana hoʻokahi.
- Nā ʻano i manaʻo ʻia:
- Bikinis: Maikaʻi no ka ʻauʻau ʻana akā nele paha ke kākoʻo i ka wā hoʻoikaika ikaika.
- Tankinis: Hāʻawi i ka uhi ʻoi aku ma mua o ka bikini ʻoiai e hāʻawi mau ana i ka maʻalahi.
Jammers a me nā pōkole ʻauʻau
No nā kāne, he koho maikaʻi loa nā jammers (ʻaʻahu pōkole) a me nā pōkole ʻauʻau no ka ʻauʻau ʻana a i ʻole nā haʻuki kiʻekiʻe.
- Pōmaikaʻi:
- Hoʻemi ʻia ka huki ʻana ma muli o ko lākou kūpono kūpono.
- ʻOi aku ke kūʻokoʻa o ka neʻe ʻana i hoʻohālikelike ʻia me nā ʻano looser.
- Nā Mana Manaʻo:
- Arena: ʻIke ʻia no kā lākou mau lole ʻauʻau hoʻokūkū e hāʻawi ana i ka hana maikaʻi loa.
- TYR: Hāʻawi i nā jammers lōʻihi e kū i nā kau hoʻomaʻamaʻa ikaika.
Ke koho ʻana i nā lole ʻauʻau kūpono ma muli o ka hana
ʻAuʻau ʻauʻau
No nā poʻe ʻauʻau koʻikoʻi e nānā ana i ka hana:
- E koho i nā lole ʻāpana hoʻokahi a i ʻole nā jammers i hana ʻia mai nā mea pale-chlorine.
- E ʻimi i nā hoʻolālā e ʻae i ka nui o ka neʻe ʻana me ka ʻole o ke kākoʻo.
Aerobic wai
No nā haʻawina wai haʻahaʻa:
- E noʻonoʻo i nā tankinis a i ʻole nā ʻāpana hoʻokahi me nā hiʻohiʻona kākoʻo hou.
- E hōʻoia i ka paʻa o ka mea i hiki ke noho ma kahi i ka wā e neʻe ai.
ʻAuʻau leʻaleʻa
No nā kau ʻauʻau maʻamau:
- Hiki i nā Bikini a i ʻole nā ʻāpana ʻāpana ʻelua ke koho maikaʻi.
- E hōʻoia ua hana ʻia lākou mai nā mea maloʻo wikiwiki no ka maʻalahi ma hope o ka ʻauʻau ʻana.
Nā Manaʻo ʻē aʻe i ke koho ʻana i nā lole ʻauʻau
Kala a me ka Hoʻolālā
Hiki i ke kala a me ka ho'olālā 'ana o kou mau lole 'au'au ke ho'opili i kou 'ike holo'oko'a ma ka hale ha'uki. Hiki i nā kala ʻulaʻula ke hoʻonui i kou ʻano a me kou pae ikehu, ʻoiai ʻo nā kala ʻeleʻele hiki ke ʻoi aku ka maʻalahi a me ka hoʻohana ʻana i ke ʻano o ka hūnā ʻana i nā ʻili. Eia kekahi, e noʻonoʻo i nā hiʻohiʻona e hōʻike ana i kou ʻano - inā makemake ʻoe i nā kiʻi paʻi wiwo ʻole a i ʻole nā hoʻolālā maʻalahi, e koho i kahi mea e hauʻoli ai ʻoe iā ʻoe iho.
Nā hiʻohiʻona pale lā
Inā he loko wai waho kāu hale haʻuki a inā ʻoe e hoʻolālā e ʻauʻau i waho i nā mahina mahana, e noʻonoʻo i nā lole ʻauʻau me nā hiʻohiʻona pale UV. Hāʻawi kekahi mau lama i nā lole i mālama ʻia me nā mea pale UV e hiki ke kōkua i ka pale ʻana i kou ʻili mai nā kukuna lā ʻino i kou hauʻoli ʻana i kāu hoʻomaʻamaʻa.
Hoʻomau
Me ka hoʻonui ʻana i ka ʻike e pili ana i nā pilikia kaiapuni, hāʻawi ka nui o nā brand i nā koho ʻauʻau ʻauʻau eco-friendly i hana ʻia mai nā mea hana hou. Inā he mea koʻikoʻi ka hoʻomau ʻana iā ʻoe, e ʻimi i nā hōʻailona e hoʻokumu i nā hana pili i ka kaiaola i kā lākou hana hana. ʻAʻole kōkua wale kēia i ka hōʻemi ʻana i ka ʻōpala akā kākoʻo pū kekahi i nā ʻano hana etika.
Manaʻo kōkua no ke koho ʻana i nā lole ʻauʻau
1. E ho'āʻo ma mua o kou kūʻai ʻana: E hoʻāʻo mau i nā lole ʻauʻau ma mua o ke kūʻai ʻana i mea e pono ai ke kūpono. E noʻonoʻo i kona manaʻo ke neʻe a puni.
2. E noʻonoʻo i ke ʻano o kou kino: E koho i nā ʻano hoʻohiwahiwa i kou ʻano kino. No ka laʻana, makemake paha ka poʻe me nā puʻupuʻu nui i nā poʻo kākoʻo me nā kaula ākea.
3. Heluhelu i nā Manaʻo: E nānā i nā loiloi o nā mea kūʻai aku e pili ana i ka hōʻoluʻolu, kūpono, a me ka lōʻihi ma mua o ke kūʻai ʻana.
4. E nānā i nā ʻōlelo aʻoaʻo mālama: Hiki i ka mālama pono ke hoʻolōʻihi i ke ola o kou lole ʻauʻau. E hahai mau i nā kuhikuhi holoi e mālama pono i ka lole.
5. Invest in Quality: ʻOiai e loaʻa ana nā koho kālā, ʻo ka hoʻokomo ʻana i nā lole ʻauʻau kiʻekiʻe e hiki ke uku ma ke ʻano o ka lōʻihi a me ka hōʻoluʻolu i ka manawa.
Manaʻo kōkua no ka mālama ʻana i kou lole ʻauʻau
ʻO ka mālama pono ʻana he kī nui ia e hoʻolōʻihi i ke ola o kāu mau lole ʻauʻau:
- Holoi Ma hope o ka hoʻohana ʻana: Holoi mau i kou lole ʻauʻau me ka wai hou ma hope koke o ka ʻauʻau ʻana e wehe i ke koena o ka chlorine a i ʻole ka wai paʻakai.
- Hōʻalo i ka Wringing Out: Ma kahi o ka wīwī ʻana i kou lole ʻauʻau, e kaomi mālie i ka wai nui me ka ʻole o ka wili ʻana e mālama i kona ʻano.
- Nā ʻenehana hoʻomaloʻo: E kau palahalaha ma luna o ke kāwele a i ʻole e kau i luna mai ka lā pololei e pale ai i ka mae a me ka pōʻino o ka lole.
Hoʻoulu ʻike
ʻOiai ʻaʻole hiki ke hōʻike pololei ʻia ka ʻike maka ma ʻaneʻi, e noʻonoʻo e ʻimi i nā paepae pūnaewele e like me Pinterest a i ʻole Instagram me ka hoʻohana ʻana i nā hashtags e like me #activewear a i ʻole #swimwear e ʻimi i nā kiʻi o nā ʻano like ʻole i ʻōlelo ʻia ma luna. He nui nā wikiō o YouTube e hōʻike ana i nā loiloi ʻauʻau ʻauʻau e hiki ke hāʻawi i nā ʻike i ke ʻano o nā ʻāpana like ʻole a me ka hana ʻana i ka wā hoʻomaʻamaʻa.
Nīnau pinepine
1. Hiki iaʻu ke komo i nā lole ʻauʻau maʻamau i ka loko wai haʻuki?
- ʻOi aku ka maikaʻi o ke komo ʻana i nā lole ʻauʻau i hoʻolālā ʻia no ka hoʻohana ʻana i ka haʻuki no ka mea e hāʻawi lākou i ke kākoʻo ʻoi aku ka maikaʻi a me ka paʻa i ka pōʻino chlorine.
2. He aha kaʻu e pale aku ai i ka ʻaʻahu ʻana i ka wā e ʻauʻau ai i ka hale haʻuki?
- E hōʻalo i ke komo ʻana i nā lole pulupulu a i ʻole nā pōkole maʻamau no ka mea hiki ke lilo i mea kaumaha i ka wā e ʻauʻau ana.
3. He kūpono anei nā bikini no ka ʻauʻau ʻana?
- ʻOiai hiki ke ʻaʻahu ʻia nā bikini, ʻaʻole paha lākou e hāʻawi i ke kākoʻo i ka wā ʻauʻau ʻauʻau ikaika; e noʻonoʻo i kahi tankini kākoʻo.
4. Pehea au e mālama ai i koʻu lole ʻauʻau?
- Holoi i kou mau lole ʻauʻau ma hope o kēlā me kēia hoʻohana ʻana, e pale i ka wīwī ʻana, a e waiho palahalaha e maloʻo mai ka lā pololei e pale ai i ka mae a me ka pōʻino.
5. He aha nā hōʻailona i manaʻo ʻia no nā lole ʻauʻau kiʻekiʻe?
- Ua ʻike ʻia nā brands e like me Speedo, TYR, Arena, Zoggs, a me Nike no ko lākou mau lole ʻauʻau maikaʻi i hoʻolālā ʻia no ke aʻo ʻana a me ka hana.
6. Aia kekahi ʻokoʻa ma waena o nā lole ʻauʻau hoʻokūkū a me nā lole ʻauʻau leʻaleʻa?
- ʻAe, hoʻolālā ʻia nā lole ʻauʻau hoʻokūkū me nā mea kiʻekiʻe e hōʻemi i ka huki a hoʻonui i ka wikiwiki; ʻO nā koho leʻaleʻa ka mea nui i ka hōʻoluʻolu ma mua o nā hiʻohiʻona hana.
7. He aha kekahi mau mea kaulana i nā lole ʻauʻau i kēia kau?
- Loaʻa nā ʻano o kēia manawa i nā lalo bikini kiʻekiʻe, nā paʻi wiwo ʻole, nā hoʻolālā ʻoki ʻia i hoʻokahi ʻāpana, a me nā lole hoʻomau i hana ʻia mai nā mea hana hou.
8. Hiki ia'u ke komo i ko'u lole 'au'au ma ke 'ano he lole hana ma waho o ka loko wai?
- Nui nā lole ʻauʻau he mau hiʻohiʻona hoʻolālā e kūpono iā lākou e like me nā lole hana; akā naʻe, e hōʻoia i ka hāʻawi ʻana i ka uhi kūpono inā ʻaʻahu ʻia ma waho o ka hoʻonohonoho wai.
9. ʻEhia mau manawa e hoʻololi ai au i koʻu mau lole ʻauʻau?
- Ma muli o ka hoʻohana pinepine ʻana a me nā hana mālama, pono e hoʻololi i nā lole ʻauʻau i kēlā me kēia ʻeono mahina a i hoʻokahi makahiki e mālama i nā kūlana maikaʻi loa a me ka maʻemaʻe.
10. He aha kaʻu e nānā ai i ke kūʻai ʻana i nā lole ʻauʻau keiki?
- No nā lole ʻauʻau kamaliʻi, e hoʻokahua i ka hōʻoluʻolu, ka maʻalahi o ka hoʻokomo ʻana/ka wehe ʻana (e like me nā kiaʻi ʻino), nā hiʻohiʻona pale UV, a me nā hoʻolālā leʻaleʻa e ʻoluʻolu i nā makemake o nā keiki.
I ka hopena, ʻo ke koho ʻana i nā lole ʻauʻau kūpono he mea koʻikoʻi ʻaʻole wale no ka hōʻoluʻolu akā no ka hoʻomaikaʻi ʻana i kāu ʻike hoʻomaʻamaʻa ma ka loko wai. Inā makemake ʻoe i hoʻokahi ʻāpana, ʻelua ʻāpana, jammers, a i ʻole nā pōkole, ʻo ka hoʻomaopopo ʻana i kāu mau pono e kōkua iā ʻoe e hana i kahi koho ʻike e hoʻokō pono i kāu hana hoʻoikaika kino.
Kuhikuhi:
[1] https://www.outsideonline.com/outdoor-gear/water-sports-gear/swimwear-also-workout-attire/
[2] https://www.speedo.com/women/fitness.list
[3] https://blog.arenaswim.com/us/swim-tech-us/best-swimsuit-for-lap-swimming/
[4] https://www.youtube.com/watch?v=oO4xgNF79IA
[5] https://www.youtube.com/watch?v=ZzHdnaUod_Q
[6] https://www.reddit.com/r/Swimming/comments/16ses8s/what_is_ok_to_wear_at_a_gym_pool/
[7] https://kiavaclothing.com/collections/gym-to-swim
[8] https://www.220triathlon.com/gear/swim/swim-clothing/best-womens-swimsuits-reviewed
[9] https://www.youtube.com/watch?v=QTbsQiMAngg
[10] https://www.youtube.com/watch?v=S2X0lZbA7AI
