Hōʻike kēiaʻatikala inā kūpono ia e hoʻokomo i kahi bikini i kāu manawa, e kūkākūkā ana i nā huahana menstrial e like me nā mea e hōʻoluʻolu ai i nāʻano o ka wai. Eʻike pehea e hōʻoiaʻiʻo ai i nā lā kahakai i ka wā e hiki mai ana i nā lā kahakai i ka wā e like me ka menstruating!