Papa kuhikuhi
● Ka hoʻomaopopo ʻana i nā huahana menstrual
>> Nā tampon
>> Nā Kiʻi Paʻa
>> Nā lole ʻauʻau wā
● Manaʻo kōkua no ke komo ʻana i ka Bikini i kou wā
● Noonoo oluolu
>> E koho i nā lole ʻoluʻolu
>> Hōʻalo i nā Pili Paʻa
>> E hoʻohana i ka Pain Relief inā pono
● Nā Manaʻo maʻamau
>> E Leak anei au?
>> Palekana anei?
>> Pehea e pili ana i ka ʻala?
● Nā ʻike loea
● Nā ʻike pilikino
● Nā mea ʻē aʻe no nā hana wai
● Ka hopena
● Nīnau pinepine
>> 1. Hiki ia'u ke 'au me ka tampon?
>> 2. Pehea inā ʻaʻole wau makemake e hoʻohana i nā tampons?
>> 3. ʻEhia mau manawa e hoʻololi au i kaʻu tampon i ka wā ʻauʻau?
>> 4. Aia kekahi mau pilikia e pili ana i ka ʻauʻau ʻana i koʻu wā?
>> 5. Hiki iaʻu ke komo i ka lole komo maʻamau ma lalo o koʻu ʻauʻau?
● Kuhikuhi:
He mea paʻakikī ka hoʻokele ʻana i ka honua o ka menstruation, ʻoi aku ka nui o ka leʻaleʻa i nā hana e like me ka ʻauʻau ʻana a i ʻole ka sunbathing ʻana i kou wā. Nui ka poʻe e noʻonoʻo inā he kūpono a palekana paha ke komo i ka bikini i kēia manawa. E ʻimi ana kēia ʻatikala i nā ʻano like ʻole o ke komo ʻana i ka bikini i kou wā, me nā huahana menstrual, nā koho lole ʻauʻau, nā ʻōlelo aʻoaʻo no ka hōʻoluʻolu a me ka maʻemaʻe, a me nā ʻike mai nā loea a me nā ʻike pilikino.
Ka hoʻomaopopo ʻana i nā huahana menstrual
Ke noʻonoʻo nei e hoʻohana i ka bikini i kou wā, he mea koʻikoʻi ke koho ʻana i ka huahana menstrual. Eia kekahi mau koho maʻamau:
Nā tampon
ʻO nā tampons kekahi o nā koho kaulana loa no ka ʻauʻau. Hoʻolālā ʻia lākou e komo i ke kahe menstrual i loko a hiki ke hoʻohana ʻia i ka wā ʻauʻau me ka pilikia ʻole. Pono e koho i ka pae hoʻopalekana kūpono e pili ana i kāu kahe e pale aku ai i ka leak a me ka ʻoluʻolu. ʻO ka hoʻololi mau ʻana i nā tampons i kēlā me kēia 4-8 hola e ʻōlelo ʻia e mālama i ka maʻemaʻe a pale aku i ka maʻi hoʻokalakupua ʻawaʻawa (TSS).
Nā Kiʻi Paʻa
Hoʻokomo ʻia kēia mau kīʻaha silicone i hoʻohana hou ʻia i loko o ka ʻōpū e hōʻiliʻili i ka wai menstrual. Hiki iā lākou ke ʻaʻahu a hiki i 12 mau hola, e hoʻolilo iā lākou i koho kūpono no ka ʻauʻau ʻana a i ʻole ka hele ʻana i kahakai. Hiki i nā kīʻaha menstrual ke hāʻawi i kahi kūpono paʻa a hoʻemi i ka pilikia o ka leaks. ʻIke nā mea hoʻohana he nui ke kūʻokoʻa o ka neʻe ʻana ma mua o nā huahana ʻē aʻe.
Nā lole ʻauʻau wā
ʻO nā lole ʻauʻau kūikawā i hoʻolālā ʻia me nā papa hoʻoheheʻe i kūkulu ʻia e lilo i mea kaulana. Hāʻawi nā brands e like me Ruby Love a me Modibodi i nā bikini a me nā ʻāpana hoʻokahi e hiki ke hoʻopaʻa i ʻelua a ʻeono mau tampons o ke koko menstrual me ka ʻole o ka pehu ʻana i ka wai. Eia nō naʻe, he mea nui e hoʻomaopopo ʻaʻole pono kēia mau lole ʻauʻau inā e komo pinepine ʻoe i loko a i waho o ka wai.
Manaʻo kōkua no ke komo ʻana i ka Bikini i kou wā
1. E koho i ka Huahana Menstrual Pono: Ma muli o kou pae ʻoluʻolu, hiki iā ʻoe ke koho i nā tampons, nā kīʻaha menstrual, a i ʻole nā lole ʻauʻau manawa. E hōʻoia i kēlā me kēia huahana āu e koho ai i kūpono i kāu kahe a me ka pae hana.
2. E no'ono'o i ka Layering: Inā 'a'ole 'oe 'olu'olu me nā huahana o loko, e no'ono'o e ho'okomo i ke kapa komo ma lalo o kou kapa 'au'au. Eia naʻe, e makaʻala no ka mea ʻaʻole pono kēia inā hoʻolālā ʻoe e hele i loko a i waho o ka wai pinepine.
3. Noho Waiwai: ʻO ka inu nui ʻana i ka wai hiki ke kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka ʻehaʻeha e pili ana i ka menstruation. ʻO ka noho ʻana i ka wai e kōkua pū i ka hoʻoponopono ʻana i ka mahana o ke kino i ka wā e ʻauʻau ana.
4. E hoʻolālā i nā haʻi ʻauʻau: Inā hoʻohana ʻoe i nā tampons a i ʻole nā kīʻaha menstrual, e hoʻolālā i nā hoʻomaha ʻauʻau maʻamau e hoʻololi i kāu huahana e like me ka mea e pono ai. ʻO ka ʻike ʻana i kahi e kū ai ka lumi hoʻomaha kokoke loa e hōʻoluʻolu i ka hopohopo e pili ana i nā leaks.
5. Nā Hana Maʻemaʻe: E mālama i ka maʻemaʻe maikaʻi ma ka holoi ʻana ma mua a ma hope o ka ʻauʻau ʻana. Kōkua kēia i ka hōʻemi ʻana i ka pilikia o nā maʻi i kou wā.
Noonoo oluolu
ʻOiai hiki ke hoʻohana i ka bikini i kou manawa, ʻo ka hōʻoluʻolu ke kī:
E koho i nā lole ʻoluʻolu
E koho i nā lole ʻauʻau i hana ʻia mai nā lole palupalu a hanu ʻole i hoʻonāukiuki i ka ʻili paʻakikī. E ʻimi i nā mea i loaʻa i ka moisture-wicking waiwai e mālama iā ʻoe i ka maloʻo a me ka ʻoluʻolu.
Hōʻalo i nā Pili Paʻa
Hiki ke hoʻonui i ka ʻeha a i ʻole ka hōʻoluʻolu; e noʻonoʻo i nā ʻano looser inā ʻoe e maʻalahi i ka bloating. Hiki i nā bikini kiʻekiʻe a i ʻole nā tankini ke hāʻawi i ke kākoʻo hou aku me ka ʻole o ka manaʻo paʻa.
E hoʻohana i ka Pain Relief inā pono
Hiki ke kōkua i ka hoʻomaha ʻeha e like me ka ibuprofen i ka hoʻoponopono ʻana i nā ʻōpū ʻoiai e leʻaleʻa ana i kou manawa ma ka loko wai a kahakai. Eia hou, loaʻa i kekahi poʻe ka hōʻoluʻolu ma o nā lāʻau lapaʻau kūlohelohe e like me ka ginger ti a i ʻole nā papa wela.
Nā Manaʻo maʻamau
Nui ka poʻe i hopohopo e pili ana i ke komo ʻana i nā bikini i ko lākou wā:
E Leak anei au?
Me ka hoʻohana pono ʻana i nā tampons a i ʻole nā kīʻaha menstrual, ʻaʻole hiki ke kahe. Hāʻawi ka lole ʻauʻau wā i kahi pale hou akā ʻaʻole kūpono paha i nā poʻe ʻauʻau ikaika e luʻu pinepine i loko a i waho o ka wai.
Palekana anei?
ʻO ka ʻauʻau ʻana i kou wā he palekana ke hoʻohana ʻoe i nā huahana menstrual kūpono. ʻAʻole hoʻoikaika ka wai i ke koko; ʻoiaʻiʻo, he nui ka poʻe i ʻike i ka ʻauʻau ʻana e kōkua i ka hoʻohaʻahaʻa i ka cramps ma muli o ka hopena buoyancy.
Pehea e pili ana i ka ʻala?
ʻO ka hoʻohana ʻana i nā huahana menstrual kiʻekiʻe a me ka mālama ʻana i ka maʻemaʻe e hōʻemi i nā pilikia ʻala. ʻO ka ʻauʻau ʻana i ka wai chlorinated hiki ke kōkua i ka uhi ʻana i nā mea ʻala e pili ana i ka menstruation.
Nā ʻike loea
No ka hoʻomaopopo hou aku i ka ikaika o ka ʻauʻau ʻana i kou wā, ua nīnau mākou iā Kauka Jane Smith, he kauka maʻi maʻi me ka ʻoi aku o 15 mau makahiki o ka ʻike:
> ' Nui nā wāhine i ka hopohopo e pili ana i ka ʻauʻau ʻana i ko lākou wā ma muli o ka hopohopo e pili ana i ka leaks a i ʻole ka pilau,' wahi a Kauka Smith. 'Akā naʻe, me ka hoʻomākaukau pono a me nā huahana kūpono, ʻaʻohe kumu lapaʻau e hauʻoli ʻole ai kekahi i ka ʻauʻau ʻana i ka wā e haʻi mai ana.'
Hoʻomaopopo ʻo Kauka Smith he ʻokoʻa ka hōʻoluʻolu pilikino i waena o kēlā me kēia kanaka: 'Pono e hoʻolohe i kou kino a koho i ka mea i kūpono iā ʻoe.'
Nā ʻike pilikino
Ua haʻi aku nā wahine he nui i kā lākou ʻike e pili ana i ka ʻauʻau ʻana i ko lākou wā:
- Moʻolelo ʻo Emily: Hoʻomanaʻo ʻo Emily i kāna huakaʻi kahakai mua i ka wā e haʻi ʻia ana: 'Ua hopohopo nui wau i ka ʻili ʻana a ʻaneʻane ʻaʻole au e hele! Akā ua hoʻohana wau i kahi tampon a ua maikaʻi loa wau i kaʻu bikini.'
- ʻO Sophia's Approach: Makemake ʻo Sophia i ka hoʻohana ʻana i ke kīʻaha menstrual: 'Makemake au i ka palekana! Ua ʻauʻau au no nā hola me ka hopohopo ʻole i ka leak.'
Hōʻike kēia mau moʻolelo pilikino i ka hiki ʻana mai o ka hilinaʻi ma muli o ka hoʻomākaukau ʻana a me ka hoʻomaopopo ʻana i ke kino o kekahi.
Nā mea ʻē aʻe no nā hana wai
Inā kānalua ʻoe e pili ana i ke komo ʻana i ka bikini i kou wā wā, e noʻonoʻo i kēia mau koho:
- Nā lole wai: No ka poʻe leʻaleʻa i ka heʻenalu a i ʻole ka luʻu ʻana, hāʻawi nā lole wai i kahi ʻano pale ʻē aʻe i ka lī ʻana i ka wā e hoʻomaha ai ʻoe i ka wai anuanu.
- Water Aerobics: ʻO ke komo ʻana i nā papa aerobic wai haʻahaʻa hiki ke lilo i ala leʻaleʻa e hoʻomau i ka hana me ka hopohopo ʻole no ka leakage.
- Nā Pāʻani Kahakai: E komo i ka volleyball kahakai a i ʻole frisbee ma mua o ka ʻauʻau ʻana inā ʻaʻole maopopo ʻoe i ka noho ʻana i ka wai i kou wā.
Ka hopena
ʻAʻole hiki ke hoʻohana wale i ka bikini i kou manawa akā hiki ke leʻaleʻa me nā hoʻomākaukau kūpono. Ma ke koho ʻana i nā huahana menstrual kūpono, hoʻomaʻamaʻa i ka maʻemaʻe maikaʻi, hoʻomaka i ka hōʻoluʻolu, a me ka hoʻomaopopo ʻana i nā pono o kou kino, hiki iā ʻoe ke ʻae me ka hilinaʻi i nā lā kahakai a i ʻole nā pāʻina wai ʻoiai ʻo ka menstruation.
Nīnau pinepine
1. Hiki ia'u ke 'au me ka tampon?
ʻAe, palekana nā tampons no ka ʻauʻau ʻana ke komo lākou i ke kahe menstrual i loko.
2. Pehea inā ʻaʻole au makemake e hoʻohana i nā tampons?
E noʻonoʻo e hoʻohana i ke kīʻaha menstrual a i ʻole nā lole ʻauʻau wā i hoʻolālā ʻia no ka manstruation.
3. ʻEhia mau manawa e hoʻololi au i kaʻu tampon i ka wā ʻauʻau?
Manaʻo ʻia e hoʻololi i nā tampons i kēlā me kēia 4-8 mau hola ma muli o kāu kahe.
4. Aia kekahi mau pilikia e pili ana i ka ʻauʻau ʻana i koʻu wā?
ʻO ka ʻauʻau ʻana i ka wā o ka menstruation he mea palekana; akā, e hōʻoia i ka maʻemaʻe kūpono a me ka hoʻohana ʻana i ka huahana.
5. Hiki iaʻu ke komo i ka lole komo maʻamau ma lalo o koʻu ʻauʻau?
ʻAʻole hiki i ke kapa komo maʻamau ke hāʻawi i ka pale kūpono i ka leak; e noʻonoʻo e hoʻohana i ke kapa komo o ka wā.
Kuhikuhi:
[1] https://www.healthline.com/health/menstruation/tampons-for-swimming
[2] https://www.reddit.com/r/Swimming/comments/161o3gz/period_underwear_with_swimsuit/
[3] https://flo.health/menstrual-cycle/lifestyle/hygiene-and-beauty/period-hygiene-faq
[4] https://www.piedmont.org/living-real-change/should-you-try-period-underwear
[5] https://www.glamour.com/story/4-ways-to-deal-with-your-perio
