Malia pahaʻoe he vitamin i kahi mea noiʻi lawaiʻa e kūʻai ana i nā loiloi i kūʻaiʻia a iʻole kekahi e nānā ana e hana i kāu hōʻailona pono'ī. Ināʻoe eʻimi nei i ka Vitamin kiʻekiʻe kiʻekiʻe i kahi mea hana noiʻi , a lailaʻo Albely he mea hana loea a kūʻai aku e hiki ke hoʻokō i kāu mau pono. ʻAʻole wale kā mākouʻatikala i kahi mea hana e pili ana i nā kiko'ī e pili ana i nāʻoihana o ke kaiāulu, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻiʻoihana e pili ana i nā mea e pili ana i nā hua'ōlelo e pili ana i nā kiko'ī e pili ana i nā kiko'ī . Mai kānalua e komo pū me mākou inā makemakeʻoe i ka vitamin i kahi kiko'ī e lawaiʻa nei -ʻaʻole mākou e hoʻokuʻu iāʻoe.