Malia pahaʻoe he vitamin i kahi mea kūʻai aku e kūʻai aku ai i nā mea hana kūʻai aku a iʻole ke nānāʻana i kāu inoa pono'ī. Ināʻoe eʻimi nei no ka vitamin kiʻekiʻe kiʻekiʻe i kahi mea kūʻai aku , a laila . he mea hana loea aʻo ia hoʻi e hiki ai ke hoʻokō i kāu mau pono ʻAʻole wale kā mākou wīwī i kahi keʻena hana e pili ana i nā hana hoʻomohala i hōʻoiaʻia i nāʻoihanaʻoihana pono, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻi loea e pili ana i nā mea e pili ana i nāʻano hana hana he lawaiʻa . Mai kānalua e komo pū me mākou inā makemakeʻoe i ka nani o nā wahi hana lawaiʻa -ʻaʻole mākou e hoʻokuʻu iāʻoe.