Malia pahaʻoe he vitamin i kahi mea e kūʻai aku ai i kahi mea kūʻai aku a iʻole ke nānāʻana i kāu inoa pono'ī. Ināʻoe eʻimi nei no ka Vitamin kiʻekiʻe kiʻekiʻe i kahi wahi e ulu ai , a laila . he mea hana loea aʻo ia hoʻi e hiki ai ke hoʻokō i kāu mau pono ʻAʻole wale kā mākou mika i kahi wahi hana lawaiʻa lawaiʻa i hōʻoiaʻia ma nā kūlanaʻoihana pili pono, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i nā kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻi loea e pili ana i nā mea e pili ana i ka Vitamin He wahi hana lawaiʻa . Mai kānalua e pili pū me mākou inā makemakeʻoe i ka vitamin i kahi wahi e ulu ana -ʻaʻole mākou e hoʻokuʻu iāʻoe.