Pehea e koho ai i ka lole ʻauʻau i kūpono i kou kino i kēia kauwela.Me ka hoʻohana ʻana i kou ʻūhā, pūhaka, a me kou ʻūhā i wahi hoʻomaka, e kōkua kēia alakaʻi kikoʻī iā ʻoe i ke koho ʻana i ka lole kūpono.Ke kokoke mai nei ke kauwela, ʻo ia ka manawa e hoʻopau ai i ka ʻeleʻele

ʻO nā lole ʻauʻau hoʻokahi ʻāpana e lilo i mea kaulana no nā kumu ʻeono. Nūhou hauʻoli!No ka mea, ua kaulana hou nā lole ʻauʻau hoʻokahi ʻāpana, ʻaʻole ʻo ka pūnāwai ka manawa wale nō e loaʻa ai ka 'makaukau bikini.' Ke hoʻi hou nei nā lole ʻauʻau hoʻokahi ʻāpana no nā kumu like ʻole, me ke ʻano o ke ʻano a me ka ʻoluʻolu a lākou e makemake ai.

I loko o kahi lole ʻāpana hoʻokahi, pehea e hoʻohana ai kekahi i ka lumi hoʻomaha?ʻElua wale nō koho i loaʻa i nā wahine ma ʻaneʻi: e ʻoki i ka mea holoʻokoʻa a i ʻole e hoʻopaʻa i ka ʻāpana crotch ma ka ʻaoʻao i ka wā e hana ana i kāu mau hana.ʻAʻole hiki i nā wahine ke hana i kēlā inā pono lākou e hele i ka lumi ʻauʻau, no laila ʻo ke ala ʻē aʻe ʻo ka ʻoki ʻana i nā mea āpau.Pono nā wahine e hana i ka mea ʻoluʻolu no lākou, e like me ka hana a nā kāne ma lalo o ko lākou mau lole ʻauʻau.No ke aha i kapa ʻia ai nā lole ʻauʻau ʻauʻau?Ua ʻaʻahu nā wahine i nā lole ʻaʻahu e holoi a pāʻani ma kahakai mai ka wā kahiko a hiki i ka makahiki 1800.I Roma kahiko, ʻo nā hale ʻauʻau wale nō i ʻae i ka ʻōlohelohe.Ma nā kahakai, ua hoʻokaʻawale nā ​​lāhui e pili ana i ko lākou heluna kanaka i kane a me ka wahine.  

5 Nā Kūlana Koʻikoʻi e Noʻonoʻo ʻia Ke kūʻai ʻana i nā lole ʻauʻau no kāu keikiMe ka lole ʻauʻau kūpono, hiki iā ʻoe ke hoʻomaha i kāu keiki a mākaukau no ka leʻaleʻa o ke kauwela.ʻO nā lole ʻauʻau no nā keikikāne a me nā kaikamahine e hele mai i nā nui e hoʻokipa i kēlā me kēia kino a me nā kala a me nā hiʻohiʻona ʻoluʻolu o nā keiki.ʻO nā kumu i lalo sh

E koho pololei i kou lole ʻauʻau ʻAʻole hiki ke paʻakikī ka loaʻa ʻana o kahi lole ʻauʻau wahine kūpono no kou mau makahiki a me kou nui.ʻOi aku ka paʻakikī o nā wahine e ʻimi i kahi lole e nānā maikaʻi a maikaʻi hoʻi, ʻoiai ʻoi aku ka maʻalahi o nā kāne ke loaʻa i kahi kūpono kūpono i nā ʻauʻau.Nā ʻano like me nā mea a me nā mea

He mea leʻaleʻa ke kūʻai ʻana i ka lole ʻauʻau!ʻO ka ʻimi ʻana i ke kākoʻo kūpono a me ka uhi ʻana he ʻāpana o kēia inā he kino ʻano bust ʻoe.E noʻonoʻo kākou i kekahi mau koho maikaʻi loa e noʻonoʻo ai. E noʻonoʻo ana i kāu mau koho E hoʻomaka me ka lawe ʻana i nā ana no kāu mau pihi i kēia manawa ke ʻimi nei i nā mea nui.

ʻO ka lole ʻauʻau maʻamau maʻamau i ke ʻano no ka papa a me ke kahakai.No ka ʻauʻau ʻauʻau e noho mau ana, e hele me ka pahu pahu huki ʻole.ʻAʻole pono ʻoe e hopohopo e pili ana i ka hoʻoponopono ʻana i kou lole i ka wā e ʻauʻau ai, e komo ana i nā haʻuki wai, a i ʻole ke kūʻai ʻana.

ʻAʻohe mea i ʻōlelo he maʻalahi ke kūʻai ʻana i ka lole ʻauʻau.ʻOiaʻiʻo, hiki iā ʻoe ke nānā aku i kēlā bikini maikaʻi a i ʻole ka ʻāpana ʻoi loa, akā pehea ʻoe e maopopo ai ʻo ia ka mea kūpono iā ʻoe?ʻOiai inā ʻaʻohe kānāwai ma ke ʻano ʻokoʻa ma mua o ka ʻaʻahu ʻana i kāu mea aloha a me ka mea e manaʻo ai ʻoe a l

ʻIke ʻoe ʻo ka manawa kēia e puka ai i waho o kēlā lole ʻauʻau e hoʻomau i kou nani ma nā wahi āpau āu e hele ai ke emi ka mahana.Hiki ke hoʻokiʻekiʻe ʻia kou ʻike ma ke kahakai, ka loko, a i ʻole ka hale hoʻokipa me ka lole ʻauʻau kūpono.ʻO ka lole ʻauʻau maikaʻi loa ke manaʻo nui.Pono nā lole ʻauʻau me nā lole kiʻekiʻe

Pono ka manawa a me ka hoʻoikaika ʻana e ʻimi i nā lole ʻauʻau e kākoʻo ana i nā bust nui.ʻOiai he nui nā hiʻohiʻona nani i loaʻa, he mea koʻikoʻi ke koho i kahi e hoʻokō ai i nā koi kūikawā.No ka laʻana, pono e lawa ke kākoʻo o ka lole ʻauʻau maikaʻi e hoʻokiʻekiʻe iā ʻoe a hōʻike i kou attr kūlohelohe

I ka wā e pili ana i nā lole ʻauʻau, ʻo ke kala ka mea āpau.ʻAʻole ʻoe makemake e nalo kēia mau kala nani, inā paha ʻoe e ʻaʻahu ana i kahi lole ʻauʻau ʻeleʻele me nā kiko polka ʻulaʻula a i ʻole kahi ʻāpana me nā kiko polka ʻulaʻula.Hiki iā lākou, ma hope o nā mea a pau, ke hoʻohauʻoli iā ʻoe inā ʻoe e hana ana i ka wai aerobics a i ʻole ka hoʻomaha ʻana ma

ʻO kekahi o nā ʻāpana maikaʻi loa o ka hoʻomākaukau ʻana no ke kauwela ke ʻimi nei i kahi lole ʻauʻau hou (a ʻelua paha) e hoʻopau ai i kā mākou hōʻiliʻili a mākaukau mākou e nānā a ʻike i kā mākou mea maikaʻi loa ma kahakai a i ʻole ma ka loko.Akā me ka manawa, loaʻa iā mākou ka manaʻo e hōʻiliʻili i nā lole kahakai, ʻaʻole mākou e ʻaʻahu akā i loko.