He alakaʻi no ka pale ʻauʻau no nā kānaka like ʻole

E noʻonoʻo i ka hoʻohana ʻana i kahi kiaʻi ʻino inā makemake ʻoe e noho i ka lā a mālama pono i ka pale ʻana i ka lā. ʻAʻole hāʻawi wale nā ​​kahu kiaʻi iā ʻoe a me kou ʻohana i ka palekana āu e pono ai, akā he helehelena maikaʻi nō hoʻi. No nā mea a pau, e nānā kākou i nā kiaʻi ʻino.

He aha ka poʻe kiaʻi wikiwiki a he aha kā lākou e hana ai? ʻO kahi kiʻekiʻe kūpono i kapa ʻia ʻo ka rash guard e pale iā ʻoe mai ka lā a me nā mea ʻē aʻe. Loaʻa pinepine i ka spandex a he lima pōkole a lōʻihi paha. Ua ʻike paha ʻoe i ka poʻe heʻenalu ma ke kai a i ʻole ke kau ʻana ma ke kahakai me ka hoʻohana ʻana i nā mea pale ʻino.

Hāʻawi ka mea mālama ʻili i ka uhi ʻili hou e pale iā ʻoe mai ka lā. Ua hoʻokomo pū ʻia kekahi mau mea kiaʻi wikiwiki i ka UPF 50+ i loko o lākou. Hiki ke hoʻohana ʻia kekahi ma lalo o kahi lole pulu e hoʻonui ai i ka mahana, pale i ka ʻeha mai ke one a i ʻole ke koena wax, a hāʻawi i kahi pale hou mai ka ʻūhū (pēlā ka inoa). Eia hou, loaʻa iā lākou ma nā mānoanoa like ʻole (hoʻohana ʻia nā kahu pale wela no nā hana wai kahi e ʻimi ʻia ai ka mahanahana hou).

Nā mea pale ʻino nona

Hiki iā ʻoe ke kiaʻi ʻino inā makemake ʻoe i ka pale ʻē aʻe o ka lā a i ʻole ka mahanahana hou mai ka wai anuanu ke komo ʻoe i nā haʻuki wai a i ʻole ka hoʻomaha ʻana ma kahakai. Ma waho aʻe o ka hāʻawi ʻana i ka pale mai ka lā a me nā mea ʻeleʻele, hāʻawi pū ia i ka uhi ʻoi aku ka nui mai ka pūhaka a ma mua o ka maʻalahi lole ʻauʻau . ʻO ka mea maʻamau, ʻaʻahu ʻia nā luna ʻauʻau wahine e nā poʻe kiaʻi. Hiki ke noʻonoʻo ʻia he ʻoi aku ka haʻahaʻa ma mua o nā lole ʻauʻau ʻē aʻe inā he kūpono ke ʻano.

ʻO kēlā me kēia lole ʻauʻau a i uhi uhi kahakai āu e hoʻoholo ai e ʻaʻahu ma ka loko wai a i ʻole ke kahakai, he mea koʻikoʻi ke komo ʻana i ka pale lā. Akā naʻe, e ʻae ʻia ʻoe e ʻoliʻoli i ka lā me ka nui o ka pale ʻana i ka lā. Me ka ʻauʻau ʻana a me ka heʻenalu, ʻoi aku ka maikaʻi o nā kiaʻi ʻino no ka waʻa.

Palekana Rash nona

Ma keʻano laulā, hoʻohana nā kāne i nā kiaʻi maʻemaʻe no nā kumu like me nā wahine, ʻoiai hiki iā lākou ke manaʻo nui i kā lākou mehana hou. ʻAʻahu ka hapa nui o nā kāne nā lole ʻauʻau kāne me ka ʻole o luna, no laila, inā makemake ʻoe i ka mahanahana hou a me ka pale ʻana i ka lā, makemake paha ʻoe e hoʻohui i kahi kiaʻi ʻino i kou ʻaʻahu ʻauʻau. He kaila no hoi na kiai Rash. ʻO ke kiaʻi wikiwiki e hoʻohālikelike iā ʻoe inā he heʻenalu ʻoe a makemake paha e ʻaʻahu i nā lole kahakai.

ʻO ka hoʻāʻo ʻana i nā ʻano lole ʻauʻau like ʻole he manaʻo maikaʻi loa. ʻO kahi koho ʻē aʻe e hiki ke hāʻawi iā ʻoe i ka uhi a me ka pale ʻana i ka lā he pālule ʻauʻau kāne. E noʻonoʻo pono i nā koho lole UPF like ʻole i hiki iā ʻoe ke hoʻoholo i ka nui o ka pale e hāʻawi ʻia i kēlā me kēia ʻāpana lole. E hoʻohana mau i ka pale lā. He mea koʻikoʻi ia iā ʻoe, a e kōkua ia i nā poʻe ʻē aʻe e ʻike iā ʻoe he kumu hoʻohālike mālama lā.

Na Kiai Pukiki o na Keiki

Aloha nā keiki i ka lā! ʻOiai e hoʻolako ana iā lākou, makemake nā mākua a me nā kahu ʻē aʻe e hao iā lākou. He koho maikaʻi wale ʻo Rash guards no kēia. He ʻoiaʻiʻo e loaʻa i kahi kiaʻi wikiwiki e hoʻomanaʻo ai kāu ʻōpio i ka ʻaʻahu ʻana no ka mea hele mai lākou i nā ʻano like ʻole, e like me nā kala nani a me nā hiʻohiʻona, nā mānoanoa lole, a me nā pae pale. Loaʻa i nā keiki liʻiliʻi e mālama i nā lālā o ka ʻohana mai ka lā.

E aʻo mua i nā keiki i ka hele ʻana i kahakai a i ʻole ka loko wai e pili ana i ka hoʻohana ʻana i ka pale lā. Hāʻawi ʻia kēlā, pono ʻoe e hāʻawi i nā keiki i kēlā me kēia ʻaoʻao hiki ke hiki i ka pale ʻana i ka lā. ʻO ka hōʻoia ʻana i nā keiki (a ʻo ʻoe!) E hoʻomaka i ka lā me ka nui o ka uhi ʻana o ka sunscreen a me ka noi hou ʻana e like me ka mea e pono ai he mea koʻikoʻi ke hoʻohana ʻana i ka sunscreen. Hiki ke hoʻohana maikaʻi ʻia kahi pale lā wai ʻole i ka mālama pono ʻana a mālama pono ʻia. He manaʻo maikaʻi e nīnau i kāu pediatrician no ka ʻōlelo aʻoaʻo palekana no nā keiki ʻōpio a e ʻike inā loaʻa iā lākou nā ʻōlelo aʻoaʻo no kahi pale lā.