E noʻonoʻo i ka hoʻohana ʻana i kahi kiaʻi ʻino inā hauʻoli ʻoe i ka lā a mālama pono i ka pale ʻana i ka lā.ʻAʻole hāʻawi wale nā kahu kiaʻi iā ʻoe a me kou ʻohana i ka palekana āu e pono ai, akā he helehelena maikaʻi nō hoʻi.No nā mea a pau, e nānā kākou i nā kiaʻi ʻino.
He aha ka poʻe kiaʻi wikiwiki a he aha kā lākou e hana ai?ʻO kahi kiʻekiʻe kūpono i kapa ʻia ʻo ka rash guard e pale iā ʻoe mai ka lā a me nā mea ʻē aʻe.Loaʻa pinepine i ka spandex a he pōkole a lōʻihi paha nā lima lima.Ua ʻike paha ʻoe i ka poʻe heʻenalu ma ke kai a i ʻole ke kau ʻana ma ke kahakai me nā mea pale ʻino.
Hāʻawi ka lāʻau lapaʻau i ka uhi ʻili hou e pale iā ʻoe mai ka lā.Ua hoʻokomo pū ʻia kekahi mau mea kiaʻi ʻino UPF 50+ i loko o lākou.Hiki ke hoʻohana ʻia ma lalo o ka lole pulu no ka hoʻonui ʻana i ka mahanahana, pale i ka ʻeha mai ke one a i ʻole ke koena wax, a hāʻawi i kahi pale hou mai ka ʻūhū (pēia ka inoa).Hoʻohui ʻia, loaʻa iā lākou i nā mānoanoa like ʻole (hoʻohana ʻia nā kiaʻi wela wela no nā hana wai kahi e ʻimi ʻia ai ka mehana hou).
Nā mea pale ʻino nona
Hiki iā ʻoe ke kiaʻi wikiwiki inā makemake ʻoe i ka pale ʻana i ka lā a i ʻole ka mahanahana hou mai ka wai anuanu ke komo ʻoe i nā haʻuki wai a hoʻomaha paha ma kahakai.Ma waho aʻe o ka hāʻawi ʻana i ka pale mai ka lā a me nā mea ʻeleʻele, hāʻawi pū ia i ka uhi ʻoi aku ka nui mai ka pūhaka a ma mua o ka maʻalahi lole ʻauʻau .ʻO ka mea maʻamau, ʻaʻahu ʻia nā luna ʻauʻau wahine e nā kahu kiaʻi.Hiki ke noʻonoʻo ʻia he ʻoi aku ka haʻahaʻa ma mua o nā lole ʻauʻau ʻē aʻe inā he kūpono ke ʻano.
ʻO kēlā me kēia lole ʻauʻau a i uhi uhi kahakai āu e hoʻoholo ai e ʻaʻahu ma ka loko wai a i ʻole ke kahakai, he mea koʻikoʻi ke komo ʻana i ka pale lā.Akā naʻe, e ʻae ʻia ʻoe e ʻoliʻoli i ka lā me ka nui o ka pale ʻana i ka lā.Me ka ʻauʻau ʻana a me ka heʻenalu ʻana, ʻoi aku ka maikaʻi o nā kiaʻi ʻino no ka waʻa.
Palekana Rash nona
Ma keʻano laulā, hoʻohana nā kāne i nā kiaʻi maʻemaʻe no nā kumu like me nā wahine, ʻoiai hiki iā lākou ke manaʻo nui i kā lākou mehana hou.ʻAʻahu ka hapa nui o nā kāne nā lole ʻauʻau kāne me ka ʻole o luna, no laila, inā makemake ʻoe i ka mahanahana hou a me ka pale ʻana i ka lā, makemake paha ʻoe e hoʻohui i kahi kiaʻi maʻemaʻe i kou kapa ʻauʻau.He kaila no hoi na kiai Rash.ʻO ke kiaʻi ʻāwīwī e hoʻohālikelike ʻia ʻoe inā he heʻenalu ʻoe a makemake paha e ʻaʻahu i nā lole kahakai.
ʻO ka hoʻāʻo ʻana i nā ʻano lole ʻauʻau like ʻole he manaʻo maikaʻi loa.ʻO kahi koho ʻē aʻe e hiki ke hāʻawi iā ʻoe i ka uhi a me ka pale ʻana i ka lā he pālule ʻauʻau kāne.E noʻonoʻo pono i nā koho lole UPF like ʻole i hiki iā ʻoe ke hoʻoholo i ka nui o ka pale e hāʻawi ʻia i kēlā me kēia ʻāpana lole.E hoʻohana mau i ka pale lā.He mea koʻikoʻi ia iā ʻoe, a e kōkua ia i nā poʻe ʻē aʻe e ʻike iā ʻoe he kumu hoʻohālike mālama lā.
Na Kanaka Kiai Pukiki
Aloha nā keiki i ka lā!ʻOiai e hoʻolako ana iā lākou, makemake nā mākua a me nā kahu ʻē aʻe e hao iā lākou.He koho maikaʻi wale ʻo Rash guards no kēia.He ʻoiaʻiʻo e loaʻa i kahi kiaʻi wikiwiki e hoʻomanaʻo ai kāu ʻōpio i ka ʻaʻahu ʻana no ka mea hele mai lākou i nā ʻano like ʻole, e like me nā kala nani a me nā hiʻohiʻona, nā mānoanoa lole, a me nā pae pale.Loaʻa i nā keiki liʻiliʻi e mālama i nā lālā o ka ʻohana mai ka lā.
E aʻo mua i nā keiki i ka hele ʻana i ke kahakai a i ʻole ka loko wai e pili ana i ka hoʻohana ʻana i ka pale lā.Hāʻawi ʻia kēlā, pono ʻoe e hāʻawi i nā keiki i kēlā me kēia ʻaoʻao i ka wā e pili ana i ka pale o ka lā.ʻO ka hōʻoia ʻana i nā keiki (a ʻo ʻoe!) E hoʻomaka i ka lā me ka nui kūpono o ka uhi ʻana i ka lā a me ka noi hou ʻana e like me ka mea e pono ai he mea koʻikoʻi ke hoʻohana ʻana i ka pale lā.Hiki ke hoʻohana maikaʻi ʻia kahi pale lā wai ʻole i ka mālama pono ʻana a mālama pono ʻia.He manaʻo maikaʻi e nīnau i kāu pediatric no ka ʻōlelo aʻoaʻo palekana no ka lā no nā keiki ʻōpio a e ʻike inā loaʻa iā lākou nā ʻōlelo aʻoaʻo no kahi pale lā.
