ʻO ka lalo o kou mau lole ʻauʻau me ka nānā ʻole i ke ʻano o ka lole holoʻokoʻa e like me nā ʻano like ʻole a ʻokoʻa hoʻi i ka hoʻolālā ʻana e like me nā luna. ʻO nā makahiki i hala aku nei, aia kahi hāʻawi palena ʻole o nā hoʻolālā ʻauʻau, mahalo i kēia lā me ka nui o nā mea hoʻolālā a me nā wahine e hana nei no nā wahine, ua pahū ka helu o nā ʻano a me nā ʻano. Aia nā lole ʻauʻau no nā ʻono a pau, ka nui, ke kino, a me nā ʻano.
Akā, aia paha kahi haʻahaʻa liʻiliʻi i kēia mau koho āpau a ʻo ia ke koho ʻana i kahi e koho ai. He aha nā ʻano like ʻole o nā lole ʻauʻau lalo a pehea ke kūpono o kēlā me kēia? Pehea ʻoe e ʻike ai i ka ʻokoʻa ma waena o ka Brazilian a me ka Hipster? He aha ka ʻokoʻa ma waena o ka pūhaka kiʻekiʻe a i ʻole ka pōkole keikikāne?
ʻOkoʻa nā lalo o ka ʻauʻau a me ke ʻano o ke kūpono no kēlā me kēia wahine e like me ko mākou kino. E loaʻa iā mākou kēlā me kēia silhouette ʻokoʻa a ma hope, no laila he mea nui e ʻimi i kahi lua o ka ʻauʻau lalo e hiki ai iā ʻoe ke kūʻokoʻa piha o ka neʻe, hōʻoluʻolu, a me ka noho ʻana ma kahi.
E alakaʻi mākou iā ʻoe ma kā mākou koho ʻana i nā lole ʻauʻau lalo a haʻi iā ʻoe i ke kūpono o kēlā me kēia mea e kōkua iā ʻoe e koho i ka paʻa kūpono no ʻoe!
E hoʻomaka me nā kumu
Ma mua o kou koho ʻana he mea nui e ʻike i kāu mau ana. He mea maʻamau no ko mākou kino ke loli i ka nui i kēlā me kēia kau. No laila, e hoʻomaka, e ʻimi i kou waistline maoli. ʻO ka maʻamau, aia kēlā ma lalo pono o kou iwi ʻaoʻao hope a ʻelua ʻīniha ma luna o kou piko. E ana i kēia wahi a e kākau i lalo. A laila, e ʻimi i ka ʻāpana ākea loa o kou pūhaka, ma kahi o 8 iniha a i ʻole ma lalo o kou pūhaka, a e kākau pū i kēlā ana.
ʻO ka loaʻa ʻana o kāu mau ana e kōkua iā ʻoe e ʻimi i nā lalo kūpono e kūpono iā ʻoe ma ʻaneʻi ma Abely, no ka mea, loaʻa iā mākou kahi Fit Finder maikaʻi e hiki ke kōkua iā ʻoe e pili ana i kāu mau ana.
ʻO nā ʻano like ʻole o ka ʻauʻau ʻauʻau Puʻuwai kiʻekiʻe
Manaʻo ʻia nā ʻauʻau waisted kiʻekiʻe kekahi o nā ʻoki ʻauʻau maʻamau i kū i ka hoʻāʻo o ka manawa a me nā ʻano, me ke kumu maikaʻi. Hāʻawi kēia mau ʻauʻau nani i ka uhi piha ma hope a ma mua, e kau ana ma luna a i ʻole ma luna iki o ka piko me ka hōʻike ʻana i kahi ʻoki wāwae e uhi ana i ka hapa nui o nā pūhaka.
Puhaka waena
Hoʻolālā ʻia nā lalo o ka pūhaka waena e kūpono pololei ma luna a i ʻole a puni kou mau iwi ʻūhā. E noho ma lalo o kou pūhaka maoli e noho ai a i ʻole ma lalo pono o kou piko. Hāʻawi kēia i ka uhi haʻahaʻa a puni ke kua me ka uhi liʻiliʻi liʻiliʻi ma mua o ka pūhaka kiʻekiʻe ʻoiai ʻo ia ka haʻahaʻa. He ʻoluʻolu nō hoʻi ka haʻuki e ʻae i ka neʻe ʻana me ka paheʻe ʻole.
Kahiko
ʻO ka lalo ʻauʻau maʻamau kekahi ʻano manawa ʻole e like me ka pūhaka kiʻekiʻe. Ke hoʻohālikelike ʻia me nā pūhaka waena, noho kēia mau lalo ma ka ʻāpana haʻahaʻa o ka ʻūhā, he mau ʻīniha ma lalo o ka piko. ʻO nā lalo maʻamau ke hōʻike pinepine ʻia i kahi wāwae ʻoki kiʻekiʻe.
Paʻa lole
Hiki i ka ʻauʻau lalo ke hōʻike i ka pūhaka kiʻekiʻe a i ʻole ke kāʻei waena, e kau ana ma luna iki a i ʻole ma ka piko. Hele mai kēia mau pālule ʻauʻau ʻauʻau me ka lalo a me ke kapa e noho mau ana ma lalo o nā pūhaka i ka hoʻomaka ʻana o ka piko o kou ʻūhā no kahi hiʻohiʻona nani a haʻahaʻa, ʻoluʻolu.
Pōkole Keiki
ʻO kekahi koho hoʻopiʻi piha maikaʻi loa, pono e hāʻawi nā pōkole keikikāne i ka uhi piha o ka hope me nā mea e hoʻopili piha ai i nā pūhaka. Pono e noho ʻoi aku ke kiʻekiʻe o nā puʻupuʻu keikikāne ma mua o ka pūhaka waena a i ʻole ka maʻamau, a e like me nā pālule, e uhi i kahi liʻiliʻi o nā piko o kou ʻūhā me ka ʻae ʻana i ka holo piha.
Pehea e kūpono ai nā ʻauʻau lalo
I kēia manawa ua ana ʻoe iā ʻoe iho a aʻo e pili ana i nā ʻano ʻauʻau lalo a ua mākaukau ʻoe e koho i nā mea āu e aloha ai—e noʻonoʻo paha ʻoe i ko lākou manaʻo a kūpono.
ʻO lalo haʻahaʻa. Inā ʻike ʻoe iā ʻoe iho me kahi lumi kahaha a puni kou hope. Inā loaʻa iā ʻoe kahi kulu a i ʻole ka lole ʻāwīwī loa ma kou hope, ʻaʻole kūpono kou ʻauʻau lalo! ʻO ka lole saggy ke alakaʻi i ka hoʻoponopono mau ʻana a i ʻole ka paheʻe ʻana i ka wai.
He ʻōpū ko kēlā me kēia kanaka. Kākoʻo ʻia kāu? Me he mea lā e ʻolokaʻa ana kou ʻauʻau lalo i kou ʻōpū? A i ʻole ua hana mua lākou? ʻO ka piʻi ʻana o kou mau lole ʻauʻau e kākoʻo i kou ʻano a ʻaʻole pono e hana i kahi ʻōwili a pahee paha. ʻOiai ke manaʻo wale nei e noho haʻahaʻa loa ana kou mau lalo i mua, he hōʻailona maikaʻi ia ʻaʻole ia i kūpono, no ka mea, ʻaʻohe kānalua e alakaʻi iā ʻoe e pono e hoʻopili mau i kou lole ʻauʻau i ke kau ʻana.
luna muffin. ʻAʻole na kou kino ka hewa o luna, akā, no ka ʻauʻau lalo. ʻO ka lalo ʻauʻau kūpono loa e pūliki pono i kou pūhaka a i ʻole ka pūhaka me ka ʻole o ke kahe ʻana.
• ʻO ka mea hope akā ʻaʻole i liʻiliʻi loa: hiki iā ʻoe ke neʻe a hoʻoikaika i ka lalo me ka hilinaʻi? Inā pane ʻoe i kēlā me ka ʻole, a laila makemake paha ʻoe e hoʻāʻo i kahi nui ʻē aʻe a i ʻole ke ʻano o ka ʻauʻau lalo.
Ma Abely, ʻo kā mākou ʻoihana ka hoʻolālā ʻana i nā lole ʻauʻau e nā wahine, no nā wahine, me ka hōʻoluʻolu loa i ka noʻonoʻo. ʻO ia ke kumu e hoʻoikaika nui ai mākou e hōʻoia i loaʻa iā ʻoe nā mea hana a pau āu e pono ai e ʻimi pololei i kahi lole, luna, a lalo paha i kūpono i kou kino kū hoʻokahi a nani. ʻAʻole wale mākou i loaʻa iā Fit Specialists a me kahi mea maʻalahi hiki ke hoʻohana, ʻo Fit Finder mea hana ma kā mākou pūnaewele, akā hāʻawi pū mākou i ka manawa e hoʻāʻo ai ma mua o kou kūʻai ʻana! E ʻimi i ka lua o ka ʻauʻau ʻauʻau āu e makemake ai, e nānā i nā kikoʻī, e hoʻāʻo no nā lā 7 a hoʻihoʻi i ka mea āu e mālama ʻole ai a ʻaʻole hiki ke ʻaʻahu, a e hahai i kā mākou alakaʻi ma luna i nā ʻano like ʻole a pehea lākou e kūpono ai e koho i ka mea kūpono no ʻoe.
ʻO ka manawa kēia e apo aku ai nā lole ʻauʻau i nā kino kupaianaha a mākou e noho nei. E kōkua ʻo Abely iā ʻoe e hoʻi i ka mea nui: ʻo ʻoe, nā nalu, a me ka wai.
