Inā makemakeʻoe e aʻo hou e pili ana i
nā mea āpau ma ke neʻeʻana i nā mea pāʻani a pau , e kōkua paha nāʻatikala. Hoʻokomoʻia kēia mauʻatikala i nā haʻawina hou, hoʻomohala hou, a me nā'ōlelo aʻoaʻo no nā hana
āpau ma keʻano haʻuki hoʻokūkū loea . ʻOi aku ka nui o nāʻatikala e pili ana i
nā mea āpau ma ka neʻeʻana o nā mea hoʻokūkū pāʻani . E hahai iā mākou a iʻole e hoʻopili iā mākou no nā mea hou a me nā meaʻike loea.
ʻO nā mea hoʻokūkū Top 7 Top ʻAʻole ia he mea inā e hoʻomaʻamaʻa mākou iā yoga, ke kaupaonaʻana, a iʻole nā arobics kiʻekiʻe; Hiki i kahi bra haʻuki maikaʻi ke hoʻonāukiuki
Malia paha he mea
āpau i ka neʻeʻana i ka hana stoo braping bray e kūʻai ana i luna a iʻole e nānā ana i kāu mea pono'ī. Ināʻoe eʻimi nei i nā mea kiʻekiʻe
hana haʻuki ka neʻeʻana i
a pau i ka ʻAʻole wale kā mākou
hana a pau i hanaʻia ma ke kāʻei hana haʻuki i hōʻoiaʻia i nāʻoihanaʻoihana pono, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana pilikino. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻi loea e pili ana i nā mea a pau e pili ana i nā mea a pau e pili ana i
mea āpau nā Mai kānalua e komo pū me mākou inā makemakeʻoe i
nā mea āpau ma ke neʻeʻana i nā mea pāʻani a pau -ʻaʻole mākou e hoʻokuʻu iāʻoe.
No nā huahana i loaʻa
E kāhea iā mākou
e hoʻopiha wale i kēiaʻano wikiwiki
Noi i kahi
noi noi noi
ʻAʻole hiki i ka hoʻopiliʻana ke loaʻa i ka leka uila o 30Mʻaʻole pono e hoʻounaʻia ka leka uila