Nānā: 13 Mea kākau: Bella Publish Time: 08-16-2023 Kumu: Paena
Pono ʻoe e loaʻa nā lole ʻauʻau nani a nani no kou ʻauʻau kai, nā lā hoʻomaha ma ka ʻauʻau, a me nā huakaʻi hele kahakai. Eia naʻe, he mea koʻikoʻi ke komo ʻana i nā lole ʻauʻau me ka pale o ka lā. Pono ʻoe i nā lole ʻauʻau e kōkua iā ʻoe e pale iā ʻoe mai ka pōʻino o nā kukuna UV inā makemake ʻoe e hoʻolilo i ka manawa nui i ka lā i kēia kauwela. ʻO ka lole ʻauʻau UPF, e ʻoluʻolu. ʻAʻole maopopo i ke aha ia? Aia iā mākou kou kua. ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i nā lole ʻauʻau UPF a me nā pōmaikaʻi o ka hoʻokomo ʻana iā ia i kāu kauwela Ua uhi ʻia ka ʻohi lole ʻauʻau ma kēia ʻatikala.
ʻO ka mea pale UV, i ʻike ʻia ʻo UPF, pili i ka hiki o ka lole ke pale aku i nā kukui ultraviolet UVB a me UVA. Hiki mai nā kāhiko UPF i nā ʻano ʻano like ʻole, mai nā mahiole a i nā pālule lima lōʻihi, ʻae, a me nā bikini! No laila, e hāʻawi ka lole ʻauʻau UPF i ka pale UV ʻoi aku ka nui ma mua o ka ʻauʻau maʻamau.
ʻAʻole like ka UPF a me ka SPF, ʻoiai ʻo ka nui o ka poʻe i hoʻohana hewa iā lākou e like me nā ʻano like. Kū ka SPF no ka mea pale lā a pili wale i ka pale lā, ʻaʻole nā lole maoli, ʻoiai ʻo UPF ke kumu pale UV. Eia hou, ʻaʻole like me nā lole UPF a me nā lole ʻauʻau, hāʻawi wale ʻo SPF i ka pale mai nā kukuna UV B. He aha ke ano o keia? Pono ʻoe e hoʻohana i ka pale lā i ka wā e hele ai i kahakai, akā no ka pale maikaʻi loa i ka ultraviolet A a me ka ultraviolet B, pono ʻoe e kūʻai i nā lole ʻauʻau UPF.
ʻAʻole ʻike ka hapa nui o ka poʻe he pono lākou e pale iā lākou iho mai nā kukuna UV ʻaʻole wale ma ko lākou ʻili i ʻike ʻia i ka lā akā ma lalo o ko lākou ʻaʻahu a me nā ʻauʻau. Eia naʻe, inā ʻaʻohe ou lole ʻauʻau UPF, hiki i nā kukuna ʻino ke komo i loko o ka lole a hiki i kou ʻili.
ʻO ka manawa kēia e hoʻomaka ai e hoʻohui i kekahi mau ʻāpana lole ʻauʻau hou (a me ka pale) i loko o kou ʻaʻahu ke loaʻa iā ʻoe ka ʻike paʻa o ka mea. ʻO nā lole ʻauʻau UPF a pehea e pale ai iā ʻoe! He kōkua nō hoʻi ka loaʻa ʻana o ka ʻike e pili ana i ke koho ʻana i nā waiwai kūpono ke hana ʻoe i kēlā. I ke kūʻai ʻana, e noʻonoʻo i kekahi mau mea, me ka uhi ʻana, nā helu UPF, kūpono, ulana paʻa, a me nā ʻōlelo aʻo kūpono e hoʻonui ai i ka pale.
ʻOiai ʻaʻole e hāʻawi ka UPF tankini i ka pale e like me ka pālule UPF lima lōʻihi, nui ka poʻe e hele i kahakai me ko lākou mau lole ʻauʻau a me nā ʻeke. ʻOiai he ʻoiaʻiʻo hiki i ka pale lā ke uhi i nā ʻili i ʻike ʻole ʻia i hiki ʻole i kāu ʻauʻau kai, he ʻoiaʻiʻo nō hoʻi ʻo ka nui o ka uhi ʻana i kāu mau lole ʻauʻau UPF e hāʻawi ai, ʻo ka ʻoi aku ka palekana e loaʻa iā ʻoe. No laila, hāʻawi ka UPF tankini a i ʻole ka lole ʻauʻau i kahi uhi liʻiliʻi ma mua o ka bikini maʻamau, e like me ka hāʻawi ʻana o ka rashguard i ka pale ʻoi aku ma mua o ka tankini. ʻOiaʻiʻo, hiki i ka mea kūʻai ke koho i ke ʻano o ka ʻauʻau ʻauʻau a lākou e makemake ai, akā e hoʻomanaʻo i ka ʻoi aku o ka uhi ʻana o nā mea (inā lōʻihi ka UPF), ʻoi aku ka palekana mai ka lā.
ʻO ka helu UPF haʻahaʻa loa i hiki i ka lole ʻauʻau ke loaʻa a hāʻawi naʻe i ka pale pono o ka lā ʻo UPF 30. ʻO ka ʻimi ʻana i nā haʻina e hāʻawi i kahi pae o 50 a i ʻole 50+ ʻoi aku ka maikaʻi. Hoʻonui ʻia ka hiki o ka lole ke pale aku i ka radiation UV weliweli me ka helu.
ʻAʻole manaʻoʻiʻo, piʻi ka nui o ka pale o ka lā i kahi ʻatikala o nā lole i hāʻawi ʻia me kona degere o ka looseness. ʻO kēia ma muli o ka hāʻawi ʻana o kahi mea ʻoi aku ka liʻiliʻi o ka pale o ka lā i ka wā e kikoo ʻia a ʻoi aku ka lahilahi. No ka mea, ʻoi aku ka maikaʻi o nā lole ʻauʻau wahine ma mua o nā lole kāne, ʻoi aku ka maikaʻi o ka ʻimi ʻana i nā mea ʻē aʻe me ka helu UPF kiʻekiʻe. E noʻonoʻo e hāʻawi i ka lole ʻauʻau UPF a i ʻole kekahi ʻano uhi uhi i kēlā me kēia manawa ʻaʻole ʻoe e komo i ka wai inā makemake ʻoe e hōʻoia i ka loaʻa ʻana o ka pale o ka lā.
ʻOiai ke koho ʻana i nā lole ʻauʻau palupalu a me nā lole ʻē aʻe, pono ʻoe e ʻimi i kahi ulana lole paʻa. Hiki ke pale ʻia nā kukuna UV ʻoi aku ka pōʻino ke paʻa ka ulana. E ho'āʻo e hoʻopaʻa i kou kapa ʻauʻau a hiki i ka lā e ʻike ai inā hiki mai ka lā e ʻike ai i ka paʻa o ka ulana.
Ua uhi wale mākou i kekahi o nā kumu koʻikoʻi e noʻonoʻo ai i ka wā e ʻimi nei i nā lole ʻauʻau UPF, a e hoʻopili mākou me kekahi mau mea hou aʻe. No ka laʻana, ʻo ke kala kekahi mea koʻikoʻi noʻonoʻo. ʻOi aku ka maikaʻi o nā lole ʻauʻau o nā ʻulaʻula ʻulaʻula a ʻeleʻele hoʻi no ka hoʻopaʻa ʻana i ka radiation UV, e ʻoi aku ka paʻakikī o ke komo ʻana i kou ʻili. ʻO ka lua, e ʻimi i nā lole maikaʻi i ka hoʻomoʻa ʻana i ka radiation UV, e like me ka polyester a me ka pulupulu ʻole.
ʻO ka manawa kēia e kiʻi ai i kāu mea mua o nā lole ʻauʻau UPF i kēia manawa ua kamaʻāina ʻoe i nā mea nui a hiki iā ʻoe ke hauʻoli i kou kauwela me ka pale i hoʻonui ʻia!