He manawa maikaʻi ke kauwela e leʻaleʻa ai i waho, ʻeleʻele, a me ka huakaʻi, akā no kekahi poʻe, ʻo ia hoʻi ke ʻano o ka hōʻike ʻana i ko lākou kino ma mua o ka ʻoluʻolu.Hoʻohana pinepine ʻia ka ʻai ʻana a me ka hoʻomaʻamaʻa ʻana e hoʻomaʻamaʻa i ke kino no ke kauwela, akā inā makemake ʻoe e nānā i kou maikaʻi ma kahakai, pono ʻoe e kiʻi i kēlā lole ʻauʻau pepehi kanaka.ʻO nā mea a pau āu e ʻaʻa ai e ʻaʻahu ma ke kahakai, inā he ʻāpana hoʻokahi, he bikini, he huinakolu luna, he bandeau, he tankini, a i ʻole ke kuʻekuʻe wāwae, e hoʻohauʻoli i kou ʻike inā lōʻihi ʻoe e ʻoluʻolu.
Hoʻokahi ʻāpana
ʻAʻole kahiko nā lole ʻauʻau ma muli wale nō o ka hoʻopau ʻana o Miss America i kā lākou hoʻokūkū ʻauʻau no ka mea ʻaʻole lākou makemake e loiloi i kā lākou poʻe komo ma muli o ko lākou helehelena waho.Hiki iā ʻoe ke koho i ka lole ʻauʻau hoʻokahi ʻāpana a i ʻole itsy-bitsy bikini. Ua hoʻonui nui ʻia ka ʻāpana hoʻokahi i ka kaulana i nā makahiki i hala iho nei e hoʻomaikaʻi i nā lole kākoʻo e hōʻike ana i ka liʻiliʻi o ka ʻili a ʻoluʻolu i nā ʻano kino āpau.Hiki iā ʻoe ke loaʻa i kahi ʻāpana me kahi kāʻei i kūkulu ʻia a i ʻole ke kākoʻo bust, a i ʻole hiki iā ʻoe ke koho i kahi lole ʻāʻī kiʻekiʻe e like me nā mea i hoʻohana ʻia e nā mea ʻauʻau 'Olumepika.
ʻO Bikini a i ʻole Haʻuki Top
ʻO ke ʻano manawa ʻē aʻe ka bikini .No kekahi mau lede, hele maoli mai ia, akā no nā poʻe ʻē aʻe, he hoʻopā nui ia no ka hoʻomaha hoʻomaha ʻohana no ka mea uhi wale i nā umauma a he mau kaula ma ka ʻāʻī a me ke kua.Eia naʻe, inā makemake ʻoe e hoʻokō i nā haʻuki ma kahakai, ʻaʻole kēia ʻauʻau ka koho nui loa.He ʻoluʻolu a hiki ke hoʻololi.No ia mea, ʻoi aku ka maikaʻi o ka luna haʻuki ma muli o kāna hana ʻoi aku ka lōʻihi, i manaʻo ʻia e noho ma kahi i kou hoʻomaʻamaʻa ʻana a pāʻani paha i nā haʻuki.
Bandeau
He maikaʻi ka bandeau no ka ʻauʻau lā.ʻAʻohe kaula poʻohiwi, ʻaʻole ʻoe e pau i nā laina keʻokeʻo ma kou poʻohiwi ke waiho ʻoe i ka lā.He lole maʻalahi kēia i loaʻa i kahi ʻāpana lole i nakinaki ʻia ma hope.ʻAʻole hiki iā ʻoe ke pāʻani i nā haʻuki wai a i ʻole nā pāʻani ma kahakai i kēia no ka mea hiki ke paheʻe i lalo.
Nā lole ʻauʻau makuahine
He mea maika'i paha ka wai aerobics i nā wāhine hāpai, no laila ke 'imi nei lākou i nā lole 'au'au hāpai.Hana ʻia ka hapa nui mai nā mea elastic i hiki ke ulu pū me ʻoe.Ma muli o ka loa'a 'ana o nā lole 'au'au ho'okahi, bikini, a me nā lole 'au'au 'au'au lima lima lō'ihi no nā wāhine hāpai, e loa'a iā 'oe ka nui o nā koho i ka wā e 'imi ana i nā lole 'au'au makuahine.I loko o kahi manawa koʻikoʻi o kou ola, hiki iā ʻoe ke ʻoluʻolu i ka wai a nani hoʻi ke hele ʻoe i waho.
Uhi a me na Pali
Hiki paha iā ʻoe ke kiʻi i nā pālule a i ʻole nā uhi uhi e hoʻopiha i kou lole ʻauʻau.Hiki ke hoʻohana ʻia kēia mau mea no ka hoʻololi ʻana i kou ʻauʻau i nā lole hiki iā ʻoe ke komo i nā hale ʻai me ka nānā kai a i ʻole nā hale kūʻai kokoke i kahakai.ʻO ka hapa nui o nā uhi uhi i hana ʻia me ka pulupulu, e maloʻo wikiwiki ana, e pale ana iā ʻoe mai ka waiho ʻana i nā puddles pulu ma ka noho i loko o ka hale ʻaina a i ʻole ma ka honua kokoke i ka hale kūʻai ke kali ʻoe i ka laina e kūʻai i kekahi mea mai kahi hale kūʻai kahakai.
