Ke ʻimi nei i kahi paʻakikī paha ka lole ʻauʻau no ʻoe iho a i ʻole kāu hoa pili inā he nui nā mea hiki ke loaʻa, inā ʻoe e kali nei i ke kauwela e hiki mai ana a i ʻole ka huakaʻi ʻohana e hiki mai ana.E hilinaʻi ia i ke ʻano o nā hana āu e hana ai a me ka mea e ʻoluʻolu iā ʻoe i ke koho ʻana i ka lōʻihi a me ke ʻano.
nā lole ʻauʻau no nā kāne . He moʻolelo hou Ma kahi kiʻi 1869 na Frédéric Bazille, ʻike ʻia kekahi kanaka e ʻaʻahu ana i ka ʻauʻau no ka manawa mua ma ka mōʻaukala.Pīhoihoi paha ʻoe i ka ʻike ʻana ʻo kekahi o nā lole ʻauʻau mua no nā kāne he 'ʻaʻahu pahu,' ʻaʻahu paʻa, ʻeleʻele i uhi i ke kino holoʻokoʻa o ke kanaka mai ke poʻo a hiki i ka wāwae.ʻAʻole i emi iho nā lole ʻauʻau i nā ʻauʻau wale nō a mākou e ʻike ai ma kahakai a hiki i ka pau ʻana o ka lole i nā makahiki 1940.I kēia lā, nui nā lole ʻauʻau like ʻole e koho ai, e hoʻoholo ana i ka mea e ʻaʻahu ai ma mua o kou hele ʻana i kahakai.
No laila, e hoʻolilo mākou i kāu huakaʻi aʻe i kahakai i lanakila me ka ʻoluʻolu, pale pale lā e mau ana i kēlā me kēia kau.
Nā mea pono o ka lole ʻauʻau
ʻO nā hiʻohiʻona koʻikoʻi ʻekolu o ka lole ʻauʻau kūpono he hōʻoluʻolu, kūpono, a me ke ʻano.ʻO ka mea pōmaikaʻi, loaʻa i kā mākou mau lole ʻauʻau ʻauʻau he SPF 50, no laila e pale mau ʻia ʻoe mai ka lā.
Ua ʻike ka hapa nui o nā kāne inā makemake lākou i kahi lole me kahi liner, a loaʻa iā mākou nā koho ʻelua.Aia ia i ka mea āu e ʻike ai e ʻoluʻolu.E hāʻawi ʻia ka nui o ka hōʻoluʻolu me kahi kaula huki, kahi e hāʻawi ai i ka pūhaka kūpono.
ʻO ke koho ʻana i kahi lole ʻōniʻoniʻo e kōkua i ka maʻalahi o ke ola i nā lā ke ʻoi aku ʻoe i ka ʻeleu.Ma kēia ʻano, kūpono kāu ʻauʻau ʻauʻau iā ʻoe inā ʻoe e holo ana i ka wai ma kahakai e hopu i ka nalu kūpono a i ʻole e hoʻomaʻamaʻa yoga ma laila.
Palekana i kou ʻili
ʻO ka hoʻohana ʻana i ka pale lā hiki ke hoʻohaʻahaʻa loa i kou kūlana o ka hoʻomohala ʻana i ka sunburn.E lawe pū me ʻoe i ka pale lā SPF kiʻekiʻe i nā manawa a pau e pale i kou ʻili.Ma muli o ka nui o kou ʻūhā āu e makemake ai e ʻike i ka lā, hiki mai ko mākou mau ʻauʻau kāne i 6 ', 8 ', a me 9 ' lōʻihi.
ʻO nā aniani UV a me ka pāpale ākea ākea e pale i kou mau maka a me kou mau maka mai nā kukuna o ka lā ʻelua mau mea koʻikoʻi koʻikoʻi no ka pale ʻana i ka lā.
ʻO nā pōkole papa kāne e hoʻomaikaʻi i ka lā no ka poʻe e hoʻāʻo nei e hopu i nā nalu maikaʻi loa (a i ʻole kūpono).Hāʻawi ia iā ʻoe i ka nui kūpono o ka hiki ke heʻenalu a pale i kou ʻūhā mai kāu papa heʻe nalu.
Ua uhi mākou iā ʻoe i ka nui.Ua hoʻonui nui ʻia ka nui o nā ʻauʻau.
Ma hope o ka heluhelu ʻana e pili ana i nā ʻano lole ʻauʻau he nui, pono ʻoe e makaʻala e loaʻa paha iā ʻoe nā hiʻohiʻona a pau no ka lole kūpono me ka ʻole o ka ʻono a i ʻole ke ʻano.Ma waho o kou nani, e koho mai nā ʻano like ʻole a me nā kala.Loaʻa iā mākou nā lole e pono ai ʻoe, inā makemake ʻoe i ke ʻano nautical e like me nā waʻa a i ʻole ka iʻa a i ʻole ka lole kala paʻa e kuʻuna a kūlike me kēlā me kēia pālule āu e hui pū ai.
Uhi i ka Puku
Pono ʻoe e hoʻopaʻa i kekahi mau mea ma hope o ka hoʻoholo ʻana i ka lole kūpono no kāu lā mākaʻikaʻi a loaʻa i ka kāmaʻa wai kūpono no kou mau wāwae.Pono paha kekahi o ia mau mea, ʻoi aku ka nui o ka poʻe me ka ʻili paʻakikī.He mea koʻikoʻi paha nā kiaʻi ʻāwīwī o nā kāne no ka mea hāʻawi lākou iā ʻoe i ke ʻano ʻokoʻa a hiki iā ʻoe ke hoʻonui i ka manawa ma waho i ka lā.
I mea e mahalo ai i ke ʻano o kāu keiki, hele mai nā ʻauʻau ʻauʻau keikikāne i nā ʻano nui a, ʻoi aku ka nui, nā hoʻolālā a me nā ʻano.Ma hope o kona ulu hou ʻana, i ka wā i ulu ai ʻo ia i ka hapalua o kona mau lole, pono ʻo Junior i kahi lole hou.Hiki i nā keiki kia'i pā'ani ke hā'awi i kahi papa pale hou i 'ole 'oe e hopohopo nui i ka wā e pa'akikī ai ke kau hou i ka pale lā i nā manawa he nui i ka lā.ʻOiaʻiʻo, he manaʻo maikaʻi mau ke lawe ʻana i ka hale lole lā a i ʻole ka malu e hāʻawi i ka malu mai ka lā ke ikaika iki.
Loaʻa iā mākou nā lole kūpono a pau e hōʻoia ai i loaʻa iā ʻoe ke kūpono kūpono a me ka hōʻoluʻolu no kahi ʻike leʻaleʻa, inā makemake ʻoe i kahi lole no ka pāʻina kahakai e hiki mai ana a i ʻole makemake kāu ʻōpio i kahi rashguard no kāna lā pāʻani wai e hiki mai ana.
