Nānā: 261 Mea kākau: Jasmine Publish Time: 06-26-2023 Kumu: Paena
E hoʻomākaukau ana no ka triathlon? A ʻauʻau paha no ka hoʻoikaika kino? E ho'āla i kou hoihoi no nā kau ʻauʻau mua. Eia ke koho ʻana i nā lole ʻauʻau kūpono no kāu mau pahuhopu: Eia kekahi, hāʻawi mākou i kā mākou koho o ka luna nā lole ʻauʻau kāne no 2023.
I loko o hoʻokahi haneli mai kēia manawa, e ʻauʻau ana ʻoe me ka ʻaʻahu ʻana i ke kapa kino piha. E uhi ʻia ke kumu a pau o kou kino. ʻOiaʻiʻo, ʻo ia ke kumu i kapa ʻia ai lākou he ʻōpala.
ʻOi aku ka maikaʻi o nā ʻauʻau ʻauʻau i kēia lā a hoʻokomo pinepine ʻia me ka ʻili ʻili. ʻIke ʻia ʻo ia he ʻauʻau pōkole, E hoʻomanaʻo wale ʻaʻole e kuhi hewa iā lākou no nā pōkole heʻenalu.
He kāʻei pūhaka nui aʻe a ʻoi aku ka maikaʻi o nā ʻāpana pōkole papa. ʻAʻole pono lākou no nā ʻūhā ma muli o ke kūpono ʻole.
Hoʻolālā ʻia nā ʻauʻau a i ʻole nā pōkole no ka ʻauʻau ʻana a he pūhaka paʻa. ʻOi aku ka maʻalahi no nā hoʻomaha no ka mea ʻaʻole kūpono lākou e like me nā jammies a i ʻole aquashorts.
E hele mai ana ka hoʻokūkū? Hiki iā ʻoe ke lanakila i kou manawa maikaʻi loa me ke kōkua o nā jammers. ʻO Jammers nā pōkole pōkole e hiki mai ana i kahi kiko ma luna o ke kuli. Loaʻa pinepine lākou i ke kākoʻo compressive.
Koʻikoʻi maoli ʻoe i ka ʻauʻau? No ka hōʻemi ʻana i ka huki ʻana, loaʻa nā paneli kikokikona ma nā kumu hoʻohālike ʻoi aku ka pipiʻi.
ʻO ke ʻano kuʻuna o nā lole ʻauʻau ka pōkole. he lole liʻiliʻi me ka lole liʻiliʻi.
Mākaukau e hoʻokūkū? Hiki i nā ʻauʻau ʻauʻau ke hoʻohaʻahaʻa i ka huki ʻana, hiki iā ʻoe ke mālama i nā kekona mai kou wā ʻūhā.
E hoʻohana i ka lole ʻauʻau āu e koho ai no nā triathlons i mālama ʻia i loko o ka hale a i ʻole ma nā ʻāina mahana. Pono paha nā lole pulu inā noho ʻoe ma nā wahi ʻoi aku ka anuanu ma mua o ka hau.
Hoʻoholo ʻoe i ka mea e ʻaʻahu ai no ke aʻo ʻana ma lalo o kou lole wai.
ʻO ka lole ʻauʻau e maʻalahi iā ʻoe ke hoʻololi i ka lā nui. Aia i loko o ka lole ʻauʻau kahi ʻūhā no ka ʻāpana kaʻa a piha ke kino.
Eia hou, maloʻo koke a ʻoluʻolu ke holo i loko.
Pili nā mea a pau i ke kahua ʻauʻau a me kāu mau pahuhopu. Eia kekahi mau hiʻohiʻona o ke kapa ʻauʻau ʻauʻau kāne.
ʻO nā Jammers i pili pono e like me ka ʻili lua. e hoʻomaʻamaʻa ana i ka wikiwiki? ʻAʻole ʻoe makemake e ʻohi wai i kāu ʻeke pōkole.
Makemake ʻoe e ʻaʻahu i nā ʻauʻau ʻauʻau e hele ai mai ka loko wai a i kahakai? ʻO ka ʻauʻau pōkole me ka lumi nui ma ka pūhaka e hōʻoluʻolu iā ʻoe.
Mai hopohopo e kaena ʻoi aku ma mua o kou manaʻo. E mālama ʻia kou ʻano haʻahaʻa e kahi lole ʻauʻau laina piha.
Kū'ē i ka chlorine
Ua noʻonoʻo paha ʻoe i ke kumu o ka mae ʻana o kou bikini a hāʻule koke? E hōʻoia i kou mau lole ʻauʻau he chlorine-resistant no ka mea, ua hoʻopau ka chlorine i ka lycra.
ʻO kekahi mau lole ʻauʻau he pale UV i kūkulu ʻia inā makemake ʻoe i waho.
Hoʻopiʻi
Hiki iā ʻoe ke mālama i nā kekona ma kāu hui triathlon a i ʻole ʻauʻau me ka hoʻoemi. ʻO ke kōkua maʻalahi e pale i ka luhi muscular.
Loaʻa i nā mea hoʻopaʻa kiʻekiʻe nā paneli compressive e kākoʻo ana i kahi kiki ikaika loa.
ʻAuʻau mua ʻoe ma waho? Makemake ʻoe i nā ʻauʻau ʻauʻau hiki iā ʻoe ke lawe i ka hoʻomaha me ʻoe?
Pono e mālama ʻia nā kī i loko o nā ʻeke i loaʻa nā zips a i ʻole nā pihi.