Nā Manaʻo: 261 Mea kākau:ʻO Jeasmi paʻi manawa manawa: 06-26-2023 kumu: Pūnaewele
Mākaukau no kahi triathlon? A iʻole eʻauʻau no ka hoʻomaʻamaʻa? Awaken i kāu hoihoi no nā hālāwai holo mua. Eia pehea e koho ai i nā mea ulu kūpono kūpono no kāu mau pahuhopu: E loaʻa hou, hāʻawi mākou i kā mākou koho o ka luna ʻO kahiʻauʻau kāne o nā kāne no 2023.
I loko o kahi kenekulia mai kēia manawa, eʻauʻauʻoe i ka wā e hoʻokomo ai i kahi lole kino piha. E uhiʻia nā'ōpala o kou kino. ʻO kaʻoiaʻiʻo,ʻo ia ke kumu i kapaʻia ai lākou i nā trunks.
ʻO nā kāhikiʻauʻau i kēia lāʻoi aku ka maikaʻi a me ka hoʻopili pinepineʻana i kahi lining mesh. Uaʻikeʻia e like me ka lawaiʻaʻana i nā pōkole
ʻO nā papa hana papa inoa i kahi pākeke nui a he looser i kūpono. Ua emi iki lākou no nā laps no ka mea kūponoʻole.
Ua hoʻolālāʻia nā kāhiki Sweet a iʻole nā pōkole no kaʻauʻauʻana a loaʻa i kahi pale paʻa paʻa. Uaʻoi aku lākou i nā hoʻomaha no nā hoʻomaha no ka meaʻaʻole lākou e hoʻopiliʻia e like me nā jammies a iʻole nā aquashot.
E hele mai kahi kū'ē? Hiki iāʻoe ke hōʻeha i kāu manawa maikaʻi loa me ke kōkua o nā jammers. ʻO nā Jammers e wāwahi i nā pōkole e hele mai i kahi manawa ma luna o ke kuli. Loaʻa pinepine lākou i ke kākoʻo kūpono.
He koʻikoʻi pahaʻoe e pili ana i kaʻauʻau? E hōʻemi i nā kiʻina, nā pane i loaʻa i nā papa hana i loaʻa i nā hiʻohiʻona nui.
ʻO keʻano kuʻuna o ka lawaiʻaʻana i ka pōkole. kahi slim kūpono me ka lole liʻiliʻi.
Mākaukau e hoʻokūkū? ʻO nā kiʻi swiw trunks e hōʻemi ai i ka drag, hiki iā ia keʻae iāʻoe e mālama i kekona i kou manawa.
E kāʻei i nā mea kanu āu e koho ai no Triathlons e paʻa ana i loko o nā'āina a iʻole nā'āina mahana. Hiki paha i nā womenuts ke koi inā nohoʻoe i nā wahi a pau e like me ka hau ma mua o ka manuahi.
E hoʻoholoʻoe i ka mea e hoʻohana ai no ka hoʻomaʻamaʻa ma lalo o kāu wetsuit.
E maʻalahi ka Swamsuit e maʻalahi iāʻoe ke hoʻololi i ka lā nui. Aia ka Swimsuit i kahi cushion no ka'āpana bikingila a he kino piha.
Eia kekahi, ua wikiwiki koke ia a he leʻaleʻa ke holo i loko.
Aia nā mea āpau ma kaʻauʻauʻauʻau a me kāu pahuhopu. Eia kekahi mau hiʻohiʻona o ka loleʻauʻau o nā kāne.
ʻO Jammer e kūpono kūpono e like me kaʻili lua. Ke hoʻomaʻamaʻaʻana i ka wikiwiki? ʻAʻoleʻoe makemake i kāu mau pōkole e hōʻiliʻili i ka wai.
E makemake pahaʻoe e hana i nā loleʻauʻau e hele i ka loko i kahakai i kahakai? Heʻauʻau pōkole pōkole me ka lumi nui loa ma ka waist e hōʻoluʻolu iāʻoe i kaʻoluʻolu.
Mai hopohopo e pili ana i ka haʻaheo ma mua o kou manaʻo. E mālamaʻia kāu modesty i kahi lāʻau paʻa piha.
Pale i ka chlorine
Ua aloha nuiʻia kāu bikini i ka bikini a me ke kauʻana? E hōʻoia i kaʻauʻauʻana o kāuʻauʻau cholorine
Loaʻa kekahi mau swemika i ka pale uv pale i kūkuluʻia ma keʻano he makemakeʻoe i waho.
Kaulike
Hiki iāʻoe ke mālama i kekona kekona ma kāu triathlon a iʻole e hālāwai me ka wikiwiki. Kōkua ke kōkuaʻoluʻolu e pale i ka momona muscular.
Hoʻokomoʻia nā pahu nui o nā jammers i nā panels e kākoʻo i kahi kick ikaika ikaika.
E holo mua pahaʻoe i waho? Makemakeʻoe e makemake i nā'ōpala i hiki iāʻoe ke lawe i ka hoʻomaha meʻoe?
Pono e mālamaʻia nā kī i nā pahu i loaʻa nā zotons a iʻole nā pihi.