Inā makemakeʻoe e aʻo hou e pili ana i
nā meaʻeleʻele yoga , e kōkua paha nāʻatikala aʻe. ʻO kēia mauʻatikala e pili ana i nā mea kūʻai hou aku, nā mea hou e hoʻomohala ai, a me nā'ōlelo aʻoaʻo no nā
mea kūʻai aku o Yoga i kaʻoihanaʻeleʻele. ʻOi aku nā kiʻi hou aʻe e pili ana i
nā meaʻalani o yoga e hoʻokuʻu pinepineʻia. E hahai iā mākou a iʻole e hoʻopili iā mākou no nā mea hou a me nā meaʻike loea.
7ʻO YOGA ADD-ONS no kāu mau kālā kaumaha Ua hoʻonuiʻia kona hoʻolālā ma mua o nā clolories e hoʻopili i nā pono e like me nā loiloi e like me ke kaumaha kaumaha, hoʻonui i keʻano kino
ʻAʻole hiki ke hōʻole i kaʻoiaʻiʻo o keʻano o ke kapa no yoga ka pono e lawe i kahiʻano kūpono; Heʻoiaʻiʻo kēiaʻaʻole hiki ke hōʻoleʻia. Hāʻawi ia iāʻoe me ka pono kūpono, hoʻemi i ka nui o ka mana o kāu e hana ai, e mālama i keʻano kūpono noʻoe, he
Malia paha he mau mea kūʻai akuʻo
yogaʻeleʻele e kūʻai aku ana i ka luna a iʻole ke nānāʻana i kāu inoa pono'ī. Ināʻoe eʻimi nei i kiʻekiʻe
nā meaʻeleʻele o Yoga , a laila
ia hoʻi a me ka mea kūʻai aku e hiki ke hoʻokō i kāu mau pono. he mea hana loeaʻo ʻAʻole wale kā mākou
mau'āpana yoga i hōʻoiaʻia i nāʻoihanaʻoihana no nā noho kula, akā kākoʻo mākou i nā lawelaweʻoihana a me nā lawelaweʻoihana kālā. Hāʻawi mākou i ke kākoʻo wikiwiki a hilinaʻi hoʻi, a hiki iāʻoe ke loaʻa i ke alakaʻiʻoihana ma luna o nā mea a pau e pili ana i nā mea
āpau o YOGO . Mai kānalua e komo pū me mākou inā makemakeʻoe i
nā black blue -ʻaʻole mākou e hoʻokuʻu iāʻoe.
No nā huahana i loaʻa
E kāhea iā mākou
e hoʻopiha wale i kēiaʻano wikiwiki
Noi i kahi
noi noi noi
ʻAʻole hiki i ka hoʻopiliʻana ke loaʻa i ka leka uila o 30Mʻaʻole pono e hoʻounaʻia ka leka uila