Papa kuhikuhi
● Hoʻomaopopo i nā lole ʻauʻau UV Block
>> Pehea e hana ai?
● Nā pōmaikaʻi o nā lole ʻauʻau UV Block
● Ke koho ʻana i nā lole ʻauʻau UV Block Pono
● Manaʻo kōkua no ka hoʻohana pono ʻana i nā lole ʻauʻau UV Block
● Hāʻawi ʻia nā lole ʻauʻau UV Block
● Nā Manaʻo Kaiapuni
● Nā nīnau maʻamau e pili ana i nā lole ʻauʻau UV Block
>> 1. He aha ka ʻokoʻa ma waena o SPF a me UPF?
>> 2. Holoi ka helu UPF i ka manawa?
>> 3. Hiki iaʻu ke komo i nā lole maʻamau no ka pale ʻana i ka lā?
>> 4. Pehea ka lōʻihi o ka lole UPF?
>> 5. He mea pono ke komo i ka pale lā ma lalo o koʻu mau lole ʻauʻau UV?
>> 6. Hiki i nā keiki ke komo i nā lole ʻauʻau UV block?
>> 7. He aha nā hana i kūpono no ke komo ʻana i nā lole ʻauʻau UV?
>> 8. Pehea au e mālama ai i koʻu lole ʻauʻau UV poloka?
● Ka hopena
● Kuhikuhi:
He mea koʻikoʻi ka pale ʻana i ka lā i ka leʻaleʻa i nā hana waho, ʻoi aku hoʻi i nā mahina kauwela. ʻO kekahi o nā ala maikaʻi loa e pale aku ai i kou ʻili mai nā kukuna ultraviolet pōʻino (UV) ma o ka hoʻohana ʻana i nā lole ʻauʻau UV block. ʻAʻole kēia ʻaʻahu kūikawā e hoʻomaikaʻi wale i kou ʻoluʻolu i ka wā e ʻauʻau ai akā hāʻawi pū kekahi i kahi papa nui o ka pale ʻana i ka pōʻino o ka lā. Ma kēia ʻatikala, e ʻimi mākou i ke ʻano o nā lole ʻauʻau UV block, kona mau pōmaikaʻi, pehea e koho ai i nā lole ʻauʻau kūpono, a pane i nā nīnau maʻamau e pili ana i kēia mea pono kauwela.
Hoʻomaopopo i nā lole ʻauʻau UV Block
Ua hoʻolālā ʻia nā lole ʻauʻau ʻauʻau UV, i kapa pinepine ʻia ʻo UPF (Ultraviolet Protection Factor), e hāʻawi i ka pale i hoʻonui ʻia i nā kukuna UV ʻino o ka lā. ʻAʻole like me nā lole ʻauʻau maʻamau, hiki ke ʻae i ka nui o ka radiation UV e komo, hoʻohana nā lole ʻauʻau UV i nā ʻenehana lole kiʻekiʻe e hōʻemi i ka ʻike ʻana o UV.
Pehea e hana ai?
Ana ʻia ka maikaʻi o nā lole ʻauʻau ʻauʻau UV me ka hoʻohana ʻana i ka ʻōnaehana helu UPF. Hōʻike ka UPF i ka nui o ka radiation UV hiki ke komo i ka lole. No ka laʻana, ʻo kahi lole me ka helu UPF o 50 e ʻae wale i ka 1/50th o nā kukuna UV o ka lā e hiki i kou ʻili, e hāʻawi ana i ka pale maikaʻi loa. Ua like kēia me ka SPF (Sun Protection Factor) i hoʻohana ʻia no ka pale lā akā pili pono i nā lole.
Nā pōmaikaʻi o nā lole ʻauʻau UV Block
ʻO ka hoʻokomo kālā ʻana i nā lole ʻauʻau UV block me nā pono he nui:
- Hoʻopili piha: ʻAʻole like me nā lole ʻauʻau kuʻuna e waiho i nā wahi nui o ka ʻili i ʻike ʻia, ʻo nā lole ʻauʻau UV block e hōʻike pinepine ana i nā hoʻolālā e uhi i nā ʻili hou aʻe, e like me nā lima lima lōʻihi a me nā ʻāʻī kiʻekiʻe. Hoʻemi kēia i ka pōʻino o ka lā a me ka pōʻino ʻili lōʻihi.
- Paʻa: ʻAʻole holoi nā mea pale o nā lole UPF i ka wā. ʻOiai pono ka hoʻohana hou ʻana o ka sunscreen i kēlā me kēia mau hola, mālama ka lole ʻauʻau UV block i kona mau ʻano pale ma hope o ka holoi ʻana a me ka lōʻihi o ka ʻike ʻana i ka wai a me ka lā.
- Hōʻoluʻolu a me ke ʻano: Hiki mai nā lole ʻauʻau UPF hou i nā ʻano like ʻole a me nā kala, e ʻae iā ʻoe e leʻaleʻa i nā ʻano a me nā hana. Manaʻo nui nā brand i ka hana ʻana i nā mea ʻoluʻolu e kūpono i nā hana wai like ʻole.
- Ola i ka ʻili: Hiki i ka ʻike mau ʻana i nā kukuna UV ke alakaʻi i nā kūlana ʻili e like me ka ʻelemakule mua a me ka maʻi maʻi ʻili. ʻO ke komo ʻana i nā lole ʻauʻau ʻauʻau UV e kōkua i ka hoʻēmi ʻana i kēia mau pilikia ma o ka hāʻawi ʻana i kahi pale e kūʻē i ka radiation pōʻino.
Ke koho ʻana i nā lole ʻauʻau UV Block Pono
Ke koho ʻana i nā lole ʻauʻau UV block, e noʻonoʻo i nā kumu aʻe:
1. UPF Rating: E nānā i nā lole ʻauʻau me ka helu UPF ma kahi o 30; akā, ua ʻōlelo ʻia ʻo UPF 50+ no ka pale maikaʻi loa.
2. ʻAno lole: E koho i nā lole synthetic i ulana paʻa ʻia e like me ka polyester a i ʻole ka nylon, e hāʻawi ana i ka pale ʻoi aku ka maikaʻi ma mua o nā fiber maoli e like me ka pulupulu.
3. Nā hiʻohiʻona hoʻolālā: E koho i nā ʻano e hāʻawi aku i ka uhi ʻoi aku, e like me nā kiaʻi ʻino a i ʻole nā lole ʻauʻau piha. E noʻonoʻo i nā koho me nā lima lima lōʻihi a me nā neckline kiʻekiʻe no ka hoʻonui ʻana i ka pale.
4. Pono a hōʻoluʻolu: E hōʻoia i ke kūpono o ka ʻauʻau ʻauʻau me ka ʻole o ka paʻa ʻole a i ʻole ka hemo. ʻO kahi kūpono kūpono e paipai iā ʻoe e ʻaʻahu pinepine iā ia.
5. Waiwai-Wicking Properties: E nānā i nā lole e wili i ka makū mai kou kino, e mālama iā ʻoe i ka maloʻo a me ka ʻoluʻolu i kāu mau hana.
6. Kū'ē Chlorine: Inā hoʻolālā ʻoe e ʻauʻau i loko o nā loko chlorinated pinepine, e noʻonoʻo i nā lole ʻauʻau i hana ʻia mai nā mea chlorine-kūpaʻa e mālama i ko lākou kūpaʻa i ka manawa.
Manaʻo kōkua no ka hoʻohana pono ʻana i nā lole ʻauʻau UV Block
No ka hoʻonui ʻana i nā pono o kāu lole ʻauʻau UV block:
- Hoʻohui me ka Sunscreen: ʻOiai ʻo ka lole UPF e hāʻawi i ka pale nui, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i ka pale lā ma nā wahi i ʻike ʻia no ka uhi ākea.
- Noho i ka wai: He mea nui ka pale ʻana i kou ʻili mai ka lā, akā ʻo ka noho hydrated ka mea nui i ka wā e hoʻolimalima manawa ma waho.
- E ʻimi i ka malu ke hiki: ʻOiai me nā lole pale, e hoʻāʻo e hoʻomaha ma nā wahi malu i nā hola kiʻekiʻe o ka lā (10 AM - 4 PM).
- E nānā maʻamau no ka pōʻino: E nānā mau i kou mau lole ʻauʻau no nā hōʻailona o ka ʻaʻahu a me ka waimaka e hiki ke hoʻololi i kona mau ʻano pale.
Hāʻawi ʻia nā lole ʻauʻau UV Block
Ua hana ʻia kekahi inoa no lākou iho i ka mākeke no nā lole ʻauʻau UV block:
1. Speedo: ʻIke ʻia no kāna mau mea ʻauʻau hoʻokūkū, hāʻawi ʻo Speedo i kahi ʻano o nā lole ʻauʻau UPF nani a me ka hana i hoʻolālā ʻia no ka hana a me ka pale.
2. Roxy: Hoʻohui kēia brand i ke ʻano me ka hana, e hāʻawi ana i nā lole ʻauʻau maʻamau a me nā kiaʻi ʻūlū me nā helu UPF kiʻekiʻe i kūpono i nā mea aloha kahakai.
3. Coolibar: He mea kūikawā i nā lole pale lā, hāʻawi ʻo Coolibar i nā ʻano koho hiʻohiʻona i hoʻolālā ʻia no ka palekana o ka lā.
4. O'Neill: Kaulana ʻo O'Neill no kāna mau mea heʻenalu, hāʻawi ʻo O'Neill i nā kiaʻi ʻauʻau a me nā lole ʻauʻau e hōʻike ana i nā helu UPF kiʻekiʻe me ka mālama ʻana i ka ʻoluʻolu a me ke ʻano.
5. Land's End: Hāʻawi kēia brand i nā koho pili ʻohana me ka nānā ʻana i ka maikaʻi a me ka hōʻoluʻolu, e hāʻawi ana i nā ʻano lole ʻauʻau UPF i kūpono i nā makahiki āpau.
Nā Manaʻo Kaiapuni
Ke piʻi nei ka ʻike e pili ana i nā pilikia kaiapuni, nui nā mea kūʻai aku e ʻimi nei i nā koho hoʻomau i kā lākou koho lole. Ke hāʻawi nei kekahi mau lama i nā lole ʻauʻau ʻauʻau UV maikaʻi i hana ʻia mai nā mea hana hou a i ʻole nā lole kūlohelohe. ʻO ke koho ʻana i nā koho hoʻomau ʻaʻole wale e kōkua i ka pale ʻana i kou ʻili akā kōkua pū kekahi i ke kaiapuni.
Nā nīnau maʻamau e pili ana i nā lole ʻauʻau UV Block
1. He aha ka ʻokoʻa ma waena o SPF a me UPF?
- Ana ʻo SPF i ka maikaʻi o ka pale ʻana o ka lā i nā kukuna UVB, ʻoiai ʻo UPF e ana i ka nui o ka radiation UV hiki ke komo i nā lole.
2. Holoi ka helu UPF i ka manawa?
- ʻAʻole, pili nā helu UPF i ke ʻano o ka lole a ʻaʻole holoi e like me nā lāʻau kemika.
3. Hiki iaʻu ke komo i nā lole maʻamau no ka pale ʻana i ka lā?
- Hāʻawi ka lole maʻamau i kahi pale akā ʻoi aku ka haʻahaʻa haʻahaʻa o ka UPF i hoʻohālikelike ʻia i nā lole UPF i hoʻolālā kūikawā ʻia.
4. Pehea ka lōʻihi o ka lole UPF?
- Me ka hoʻohana maʻamau, hiki i ka lole UPF ke lōʻihi ma kahi o 30-40 holoi ʻoiai e mālama ana i kona mau ʻano pale.
5. He mea pono ke komo i ka pale lā ma lalo o koʻu mau lole ʻauʻau UV?
- ʻAe, pono e kau i ka pale lā ma nā wahi i ʻike ʻia o ka ʻili no ka pale ʻana i ka lā.
6. Hiki i nā keiki ke komo i nā lole ʻauʻau UV block?
- ʻOiaʻiʻo! Hāʻawi ka nui o nā hōʻailona i nā koho nani i hoʻolālā ʻia no nā keiki e hāʻawi i ka pale maikaʻi o ka lā i ka wā pāʻani waho a i ʻole ʻauʻau.
7. He aha nā hana i kūpono no ke komo ʻana i nā lole ʻauʻau UV?
- ʻO nā hana kūpono ʻo ia ka ʻauʻau, ka heʻenalu, ka hoe waʻa, ka volleyball kahakai, ka hele wāwae ʻana i ka lā, a i ʻole nā haʻuki waho kahi e hopohopo ai ka lā.
8. Pehea au e mālama ai i koʻu lole ʻauʻau UV poloka?
- Holoi i kou mau lole ʻauʻau ma hope o kēlā me kēia hoʻohana ʻana i ka wai maʻemaʻe e wehe i nā koena chlorine a i ʻole wai paʻakai; e holoi mālie i ka wai anuanu me ka ʻole o ka bleach a i ʻole nā mea hoʻomaʻemaʻe lole e mālama i kona mau mea pale.
Ka hopena
I ka hopena, ʻo nā lole ʻauʻau ʻauʻau UV he mea pono no ka poʻe e ʻimi nei e leʻaleʻa i nā hana wai waho me ka hōʻemi ʻana i ka pōʻino o ka lā. Me kāna ʻenehana lole kiʻekiʻe a me nā helu UPF kiʻekiʻe, hāʻawi kēia lole kūikawā i kahi pale hilinaʻi e kūʻē i nā kukuna UV ʻino. Ma ke koho ʻana i nā lole ʻauʻau kūpono a hui pū me nā hana palekana ʻē aʻe e like me ka hoʻopili ʻana i ka pale lā a me ka ʻimi ʻana i ka malu, hiki iā ʻoe ke hōʻoia i kahi ʻike palekana a leʻaleʻa ma lalo o ka lā.
Kuhikuhi:
[1] https://sundazesurf.com/blogs/news/the-importance-of-sun-protective-swimwear
[2] https://swimzip.com/blogs/beach-life/what-is-upf-clothing
[3] https://www.nbcnews.com/select/shopping/best-upf-clothing-ncna1239532
[4] https://www.volaresports.com/blogs/news/title-dive-into-superior-protection-with-volare-uv-protective-swim-goggles
[5] https://us.speedo.com/women/sun-protective-swimwear.list
[6] https://www.coolibar.com/pages/swim
[7] https://www.curemelanoma.org/about-melanoma/prevention/covering-up-with-clothing
[8] https://www.titlenine.com/upf-swimwear-sun-protective-clothing/
