Pehea nā kāʻei ʻauʻau o kēia lā e kūʻē i ka pōʻino o ka Uv no nā keiki?

Leʻaleʻa mākou i ka noho ʻana i ka lā no ka mea he mahana, hoʻokiʻekiʻe i ko mākou serotonin pae, a hoʻoikaika iā mākou e hoʻolimalima manawa me nā hoaaloha a me ka ʻohana. He nui nā pōmaikaʻi o ka noho ʻana i waho i ka lā, akā makemake mākou e hōʻoia i ka palekana o ko mākou ʻohana i hiki iā lākou ke hauʻoli i ka mehana o ka lā. Minamina, he mau hemahema pū kekahi. ʻO kekahi o lākou ka radiation UV. ʻO nā lole ʻauʻau pale UV maikaʻi loa a me nā mea pale ʻana i ka hihi UV, ʻo ia nā ala maikaʻi loa e pale aku ai i ko mākou ʻohana mai nā hopena pōʻino o ka radiation UV, hiki ke hōʻeha i ka ʻili me ka lōʻihi o ka hoʻolaha ʻana.

No ke aha e pōʻino ai ka Radiation Ultraviolet a he aha ke ʻano?

Loaʻa i ka lā nā kukuna electromagnetic i ʻike ʻia ʻo ka radiation ultraviolet (UV). No ka mea aia ma waho o ko mākou laulā kala, ʻaʻole hiki i ka maka ʻōlohelohe ke ʻike iā lākou. Hoʻokuʻu ʻia nā kukui UV e nā moena tanning, nā kukui mercury-vapor, a me nā kukui ʻeleʻele. ʻAʻole pōʻino loa ka radiation UV ma nā helu liʻiliʻi, akā ʻo ka lōʻihi o kou ʻike ʻana iā ia, ʻoi aku ka nui o ka pilikia.

1. Pehea e pili ai iaʻu?

Hiki ke hoʻopōʻino i kou ʻili a me kou nani. ʻO ka hoʻomāhuahua ʻana i ka lā me ka pale ʻole hiki ke hopena i ka pōʻino o ka ʻili e like me nā wrinkles, nā kiko o ka lā, ka ʻili a i ʻole ka ʻili ʻili, a me ka wikiwiki o ka ʻelemakule. hōʻike. Ua pili ka hoʻolaha ʻana o ka lā i ka melanoma, cell squamous, a me nā maʻi maʻi maʻi basal cell. ʻO ka hoʻohana ʻana i kāu mau keiki i nā lole ʻauʻau pale UV kekahi o nā ala maikaʻi loa e mālama ai iā lākou ma ke kahakai a i ʻole ka loko wai.

2. Pono o ka Uv Radiation

ʻAʻole ia he nūhou maikaʻi ʻole, a ʻaʻole mākou e ʻōlelo nei e hoʻolilo ʻoe i ke koena o kou ola i loko e pale aku iā ʻoe iho mai ka radiation UV. Hiki ke hoʻopōmaikaʻi ʻia ka radiation UV ma ka haʻahaʻa. No ka hoʻomaka ʻana, paipai lākou i ko mākou kino e hoʻohua hou i ka huaora D. ʻOiai ʻo ka huaora D ke kōkua i ka pale ʻana i nā maʻi he nui a he nui nā pono olakino, ʻaʻole maopopo ka poʻe loea i ka pae vitamin D kūpono a me ka nui o ka nui.

ʻO ke koʻikoʻi o ke kūʻai ʻana i nā lole ʻauʻau UV no kāu mau keiki

ʻOiai ke ʻike nei kekahi mau ʻoihana ʻē aʻe nā mea maikaʻi o ka hana ʻana i nā lole ʻauʻau me ka pale UV no nā keiki liʻiliʻi , ke manaʻoʻiʻo nei mākou e hoʻolaha nui ʻia kēia ʻano. ʻO kā mākou huahana he waiwai maikaʻi loa no kou olakino no ka mea ua hana ʻia lākou e hoʻomanawanui i ka manawa lōʻihi me ka mālama pono. No kekahi poʻe, hiki i ka pōʻino o ka radiation UV ke pōʻino, a ʻo ka mea ʻino loa, ʻaʻole ʻoe e ʻike i ka pōʻino a hiki i ka hoʻomaka ʻana e hoʻopilikia iā ʻoe.

3 Nā Manaʻo no nā lole ʻauʻau o kēia wā e hōʻoia i ka pale ʻana i ka Uv

ʻOiai ʻaʻole ʻike ka hapa nui o ka poʻe i ka loaʻa ʻana o nā mea anti-UV, ʻaʻole ʻike ʻia ia ma ka papa inoa o nā kānaka. ʻO kēia no ka mea ʻaʻole ʻike ka hapa nui o ka poʻe i kona ola ʻana. Loaʻa nā ʻano mea like ʻole e koho ai inā ʻoe e ʻimi nei i nā lole e hāʻawi i ka pale UV; akā naʻe, hana nui ʻia ka hapa nui o kēia mau hōʻailona ma ke kumu kūʻai haʻahaʻa a maikaʻi ʻole paha ka hoʻolālā ʻO nā kumu kiʻekiʻe ʻekolu e ʻaʻahu ai i nā lole ʻauʻau a i ʻole nā ​​​​ʻaʻahu e hāʻawi i ka pale o UV, ʻoiai he mau haneli mau kumu like ʻole e hana ai pēlā:

1. E hana i kēia manawa e pale i ka lawe ʻana ma hope

ʻO ka pale ikaika ka hewa maikaʻi loa, pololei? E hoʻomaikaʻi iā ʻoe iho a me kou ʻohana ma ka pale ʻana i nā mea mai ka hiki ʻana i kēlā pae i ʻole ʻoe e hoʻopilikia i ke olakino a i ʻole nā ​​pilikia ʻili i nā makahiki ma ke ala. ʻO ke kūʻai ʻana i nā lole ʻauʻau UV maikaʻi loa no nā pēpē inā ʻoe ma ke kahakai a i ʻole ka loko wai kūpono no ka mea ʻoi loa ka maʻalahi a me ka palupalu ko lākou ʻili a hāʻawi ia i ka pale mau i ka lā.

2. E hoemi i ka pilikia o na la kahakai

ʻOiai hauʻoli ka ʻohana holoʻokoʻa i nā lā kahakai, ʻaʻole ʻike mau nā mākua i ka hoʻomākaukau ʻana e like me ka hauʻoli. He miliona mau mea e hoʻomanaʻo ai, a hiki paha iā ia ke hōʻino i kou lā e ʻike ai, ke hele ʻoe i kahakai a i ʻole ka loko wai, ua poina ʻoe i nā pāpale lā a me ka lotion pale lā. Ke hopohopo nei a hoʻokaumaha ʻoe i ka manawa holoʻokoʻa, e haʻi ana i kāu mau keiki e noho i ka malu ke hiki. E noʻonoʻo nā ʻōpio he hewa ʻoe inā ʻaʻole ʻoe e hoʻokuʻu iā lākou e pāʻani i waho i ka lā no ka mea ʻaʻole lākou i ʻike i nā pilikia i loaʻa i nā kukuna UV. Ma ka ʻaoʻao ʻē aʻe, ʻo nā lole ʻauʻau keikikāne a me nā kaikamahine me kahi Ultraviolet Protection Factor (UPF) e hōʻoiaʻiʻo e pale ʻia lākou i ka manawa holoʻokoʻa a lākou e ʻaʻahu ai, e ʻae iā ʻoe e hoʻomaha a lawe i ka lā!

3. Bin Na Hana Hoohiwahiwa

ʻAʻole pono ke hoʻohālikelike ʻia me ka palekana a me ka palekana. E hoʻopau i kēlā mau hoʻolālā hoʻohiwahiwa a hoʻokomo i nā mea āu e aloha ai a me kāu mau keiki. Ua hōʻea paha ʻoe i kahakai me ka ʻaʻahu ʻana i nā pōkole flamingo like? Hauʻoli nui mākou i kā mākou mau hoʻolālā kuʻuna ʻole e hoʻokolohua me ka waihoʻoluʻu, nā mea kanu, a me nā holoholona. Makemake mākou i nā hoʻonohonoho hoʻohālikelike, a loaʻa iā lākou a pau no ka ʻohana holoʻokoʻa!

E kiʻi i kou ʻohana i nā lole ʻauʻau Uv maikaʻi loa

Pono ʻoe e hoʻomaopopo i ke kumu e koʻikoʻi ai ke kūʻai ʻana i nā lole ʻauʻau UV kiʻekiʻe ma kēia wahi. ʻAʻole wale ka ikaika a me ka pale, akā he mea leʻaleʻa no mākou! ʻAʻole loa ia he manaʻo weliweli e aʻo mua i kāu mau keiki i ka palekana hiki ke maʻalili. E mahalo ʻoe iā lākou a pau, ke hōʻoiaʻiʻo nei mākou!