ʻO ka mea paha, ʻaʻole ʻoe i manaʻo i nā pūhaka o kāu pahu pahu pahu.ʻO ia hoʻi, a hiki i ka wā e ʻeli koke ai lākou i loko o kou ʻiʻo, hui pū, a ʻōwili paha.E ʻike i kēia ʻatikala no ʻewalu kumu kūpono no ke kumu o ka pūhaka ākea ʻO nā pahu pahu pahu ka mea koho maikaʻi loa no nā lole komo o nā kāne.E hoʻomaka koke kākou.
Hoʻopau i ka muffin top
ʻAʻole pili i ko lākou nui, nui nā kāne e hakakā me ka muffin top weliweli.ʻO nā pūhaka ākea ka hopena āu e ʻimi nei, e kūʻē i ka pahu pahu nā lole komo me nā pūhaka liʻiliʻi liʻiliʻi, ʻaʻohe mea e kōkua ai i kēia pōʻino maʻamau.
Hiki iā ʻoe ke pale ʻoluʻolu i ka muffin tops i kēlā me kēia lā inā e ana ʻoe i ka nui o kou lole i loko o ka pūhaka ma mua o ka pūhaka a komo i nā puʻupuʻu pahu ākea ākea ma ka pūhaka.E alakaʻi pono ana i kaʻu wahi aʻe.
Hana i ka hopena slimming
Hiki iā mākou ke hoʻohana i kahi slimming liʻiliʻi, inā paha ʻoe e hakakā me ka muffin top.Wide waistbands paʻa i nā mea a pau, e pale ana i kekahi kaumaha hou mai ka hoʻokuʻi ʻia ʻana a hoʻopaʻa ʻia a puni ka pūhaka, nona ka hopena slimming i makemake ʻia.
ʻOiai inā he hale haʻuki kou a ʻaʻohe pono maoli no ka slimming hou, hiki ke hoʻonui i kou kiʻi i mālama maikaʻi ʻia.
Hōʻoluʻolu
Hāʻawi ʻia kahi mea hoʻokipa a paʻa ʻole a puni ka pūhaka e kahi pūhaka palupalu a ākea, e hōʻemi ana i ka huhū a me ka ʻeha.ʻO ka hopena, ʻaʻohe manawa e ʻeli i loko o ka ʻili, aʻu i ʻike ai he nui ka poʻe e hakakā nei me ka maʻamau.
No ka mea, ʻaʻohe paʻakikī inā ʻaʻole ia e ʻeli i loko o ka ʻili, ʻaʻohe manawa e hiki mai ai ka ʻūhū, nā laina maikaʻi ʻole, a i ʻole ke koko.
Hoʻonui kūpono = ʻaʻohe pūhaka ʻōwili
ʻO kahi pūhaka ākea e hoʻopaʻa paʻa i nā puʻupuʻu pahu pahu, e mālama pono i kahi kūpono.ʻAʻole e hana hou kāu māwae i nā hoʻololi ʻino a i ʻole nā hiʻohiʻona malihini hoʻohaʻahaʻa.Eia kekahi, hoʻopau loa kēia i ka hiki ke hoʻopaʻa ʻia a i ʻole ka ʻōwili ʻana, e hopena i kahi hiʻohiʻona sleek, streamlined a me kahi paʻa paʻa.
E neʻe pū me ʻoe
No ka neʻe pū ʻana me ʻoe, ʻoi aku ka liʻiliʻi o ka hoʻoponopono ʻana i nā pūhaka ākea ma mua o nā mea lahilahi.Ke ʻaʻahu nei ʻoe i nā puʻupuʻu pahu pahu me kahi pūhaka palupalu a ākea, hiki iā ʻoe ke neʻe i kou lā me ka maʻalahi a me ka hōʻoiaʻiʻo ʻole me ka hopohopo ʻole e pili ana i nā pōʻino ʻaʻahu hilahila.
I ka ʻoiaʻiʻo, inā hōʻike ʻia kou pūhaka, hōʻike ia he ʻono maikaʻi ʻole kou ʻaʻahu, mai luna a lalo - he mea nui i loko o ka puke wahine.
Kākoʻo
Pono kāu mau keikikāne i ke kākoʻo a puni ka lā, ʻo ia ka paʻa o ke kāʻei ākea e hāʻawi iā lākou i nā ʻōpala.ʻAʻohe hoʻololi ʻeke hoʻohilahila hou i ka lehulehu.
Hāʻawi nā pūhaka ākea i ke kākoʻo a pale i ka lole mai ka haʻalulu a i ʻole ka neʻe ʻana, e hāʻawi ana i ka mea hoʻohana i ke ʻano o ka palekana a me ke kūpaʻa.
Nānā nani
Hoʻonui ʻia kou manaʻo a pau o ka nani e kāu mau pahu pahu ākea ākea, e kūlike me kāu kulu.
E ʻike a hoʻomanaʻo ka poʻe ʻaʻole ʻoe e hoʻokaʻawale i ke kālā i ka wā e pili ana i ka noho ʻana inā pili ʻoe mai ke poʻo a ka wāwae a hiki i kou ʻaʻahu lalo.
Ka lōʻihi
Makemake nā kānaka a pau e loaʻa ka waiwai nui no kā lākou kālā, a ʻo nā pahu pahu pahu me nā pūhaka ākea e hāʻawi iā ʻoe i ka waiwai nui.
Ke hoʻohālikelike ʻia me nā pūhaka liʻiliʻi liʻiliʻi, ʻaʻole lākou e haʻalulu, ʻokiʻoki, ʻokiʻoki, a mae koke.ʻOiai hiki iā lākou ke kūʻai aku i mua, e hoʻopau ʻoe i ka mālama kālā a nānā maikaʻi i ka wā e hana ai.
