Papa kuhikuhi
● Ka hoʻomaopopo ʻana i ka pale ʻana o UV i nā lole ʻauʻau
>> Pehea e hana ai nā helu UPF
● ʻO ka ʻepekema ma hope o nā lole UPF
>> Hoʻohui lole
>> Huna Uila
>> kalakala
>> Nā Hana Kūikawā
● Nā pōmaikaʻi o nā lole ʻauʻau UPF
● Hāʻawi ʻia nā lole ʻauʻau UPF
● Ke koho ʻana i nā lole ʻauʻau UPF pono
>> Ka helu UPF
>> Ka uhi
>> Pono
>> Papa Hana
>> Kaila a me ka Hoʻolālā
● E mālama ana i kāu mau lole ʻauʻau UPF
● ʻO ka wā e hiki mai ana o UPF Swimwear
● Ma waho aʻe o kahakai: Nā lole UPF no ka hoʻohana ʻana i kēlā me kēia lā
● ʻO ke kuleana o nā lole ʻauʻau UPF i ka pale ʻana i ka maʻi maʻi ʻili
● Nā lole ʻauʻau UPF no nā hui makahiki like ʻole
>> Nā lole ʻauʻau UPF keiki
>> Nā lole ʻauʻau UPF makua
>> Nā lole ʻauʻau kiʻekiʻe UPF
● Hoʻohui ʻana i nā lole ʻauʻau UPF me nā ʻano hana pale lā ʻē aʻe
● ʻO ka hopena o ke kaiapuni o nā lole ʻauʻau UPF
● ʻO nā lole ʻauʻau UPF ma nā hoʻonohonoho ʻoihana
● ʻO ka Psychology of Sun Protection
● Nā nīnau i nīnau pinepine ʻia e pili ana i nā lole ʻauʻau UPF
>> 1. Nīnau: Ua nalowale anei ka pono o nā lole ʻauʻau UPF i ka wā?
>> 2. Nīnau: Hiki iaʻu ke loaʻa i ka ʻeleʻele i ke komo ʻana i nā lole ʻauʻau UPF?
>> 3. Nīnau: Ua ʻoi aku ke kumukūʻai o nā lole ʻauʻau UPF ma mua o nā lole ʻauʻau maʻamau?
>> 4. Nīnau: Hiki iaʻu ke komo i nā lole ʻauʻau UPF i loko o nā loko chlorinated?
>> 5. Nīnau: Pono anei au e komo i ka pale lā me nā lole ʻauʻau UPF?
● Hoʻopaʻa
● Kuhikuhi:
I kēia ao, kahi e ʻike nui ʻia ai nā hopena o ka hoʻololi ʻana i ke aniau, ʻaʻole i ʻoi aku ka koʻikoʻi o ka pale ʻana i ko mākou ʻili mai nā kukuna UV. I ka lōʻihi a me ka wela o ke kauwela, ʻaʻole lawa nā ʻano kuʻuna o ka pale ʻana i ka lā, e like me ka hilinaʻi ʻana i ka ʻeleʻele kumu a i ʻole ka hoʻohana ʻana i ka pale lā. ʻO kēia kahi e pāʻani ai nā lole ʻauʻau pale UV, hāʻawi i kahi hopena hou e pale ai i ko mākou ʻili i ka wā e leʻaleʻa ana i nā hana wai.
Ka hoʻomaopopo ʻana i ka pale ʻana o UV i nā lole ʻauʻau
ʻO nā lole ʻauʻau pale UV, ʻike ʻia hoʻi ʻo UPF (Ultraviolet Protection Factor) ʻauʻau ʻauʻau, ua hana pono ʻia e pale i ka ʻili mai nā kukuna UVA a me UVB. ʻAʻole like me nā lole ʻauʻau maʻamau, hiki ke hāʻawi i ka pale liʻiliʻi o ka lā, ua hana ʻia nā lole ʻauʻau UPF me nā lole i kūkulu ʻia i loko o nā mea pale UV.
Pehea e hana ai nā helu UPF
Ua ana ʻia ka maikaʻi o nā lole ʻauʻau UPF me ka hoʻohana ʻana i kahi ʻōnaehana helu e like me ka SPF (Sun Protection Factor) i hoʻohana ʻia no nā pale lā. Eia nō naʻe, aia kahi ʻokoʻa koʻikoʻi:
- Ke ana wale nei ka SPF i ka pale i nā kukuna UVB
- Ke ana ʻo UPF i ka pale ʻana i nā kukuna UVA a me UVB
He helu UPF 50+, i manaʻo ʻia he maikaʻi loa e The Skin Cancer Foundation, poloka i ka 98% o nā kukuna UV o ka lā, e ʻae wale ana ma kahi o 2% e komo i ka lole a hiki i ka ʻili.
ʻO ka ʻepekema ma hope o nā lole UPF
Hana nā lole UPF ma o ka hui pū ʻana o nā mea:
1. Ka haku lole
2. Uli mānoanoa
3. Kala
4. Nā lapaʻau kūikawā
Hoʻohui lole
Hāʻawi nā mea like ʻole i nā pae like ʻole o ka pale UV:
- Polyester: ʻOi aku ka maikaʻi o UV absorption ma muli o kona ʻano apo apo benzene
- Nylon a me ka Silk: Pale UV maikaʻi
- Ka pulupulu: E hoʻohaʻahaʻa i ka UPF maʻamau, ke ʻole e mālama ʻia
Huna Uila
Hāʻawi nā lole i ulana paʻa i ka pale ʻoi aku ka maikaʻi ma o ka hōʻemi ʻana i nā āpau e hiki ai i nā kukuna UV ke komo. ʻO ia ke kumu e hiki ai i nā pālule haʻuki ʻoihana ke hoʻokō i nā helu UPF o 100+.
kalakala
ʻOi aku ka maikaʻi o nā kala ʻeleʻele ma mua o nā kala māmā. Eia nō naʻe, ʻaʻole kēia manaʻo ua kaupalena ʻoe i nā lole ʻauʻau ʻeleʻele - hāʻawi ka nui o nā lama i kahi ākea o nā kala me nā helu UPF kiʻekiʻe.
Nā Hana Kūikawā
Hoʻopili pololei kekahi mau mea hana i nā mea pale UV i loko o ka lole a i ʻole e hoʻohana i nā lāʻau lapaʻau e hoʻonui ai i ka pale UV.
Nā pōmaikaʻi o nā lole ʻauʻau UPF
Hāʻawi ka hoʻolilo ʻana i nā lole ʻauʻau UPF i nā pono he nui:
1. Palekana Paʻa: ʻAʻole like me ka sunscreen, pono e hoʻohana pinepine ʻia, hāʻawi ka lole ʻauʻau UPF i ka pale mau i ka wā āu e ʻaʻahu ai.
2. Hoʻopili piha: Hiki i nā lole ʻauʻau UPF ke uhi i nā wahi nui o ke kino, e hōʻemi ana i ka pilikia o nā wahi i ʻike pinepine ʻia me ka hoʻohana ʻana i ka sunscreen.
3. ʻO ke ola kino o ka ʻili no ka wā lōʻihi: Ma ke kāohi pono ʻana i nā kukuna UV pōʻino, kōkua nā lole ʻauʻau UPF i ka pale ʻana i ka wā ʻelemakule, ka lā, a hoʻemi i ka pilikia o ka maʻi maʻi ʻili.
4. Hōʻoluʻolu a me ka Versatility: Nui nā koho ʻauʻau UPF i hoʻolālā ʻia e māmā, maloʻo wikiwiki, a kūpono i nā hana wai like ʻole.
5. Kūʻai-Effective: ʻOiai ʻoi aku ka kiʻekiʻe o ka hoʻopukapuka mua ma mua o nā lole ʻauʻau maʻamau, hiki i ka pale lōʻihi ke mālama i ke kālā ma ka pale lā i ka holo lōʻihi.
Hāʻawi ʻia nā lole ʻauʻau UPF
Ua hana ʻia kekahi inoa no lākou iho ma ka mākeke lole ʻauʻau UPF:
1. Coolibar: Ua ʻike ʻia no kāna mau helu UPF kiʻekiʻe a me nā hoʻolālā nani
2. Lands' End: Hāʻawi i nā ʻano lole ʻauʻau pale lā
3. UV Skinz: Hoʻolaha i nā lole ʻauʻau UPF 50+ no ka ʻohana holoʻokoʻa
4. EcoStinger: Hāʻawi i nā koho eco-friendly me ka pale UV maikaʻi loa
5. Athleta: Hoʻohui i ke ʻano me ka hana i kā lākou laina lole ʻauʻau UPF
Ke koho ʻana i nā lole ʻauʻau UPF pono
Ke koho ʻana i nā lole ʻauʻau UPF, e noʻonoʻo i kēia mau mea:
Ka helu UPF
E koho i nā lole ʻauʻau me ka helu UPF o 50+, e hāʻawi ana i ka pae kiʻekiʻe o ka pale.
Ka uhi
E noʻonoʻo i ka nui o ka ʻili āu e makemake ai e pale. Loaʻa nā koho mai nā lole holoʻokoʻa a hiki i nā ʻāpana ʻelua a me nā pale pale.
Pono
E koho i kahi kūpono ʻoluʻolu e hiki ai ke neʻe me ka ʻole o ka hoʻolōʻihi ʻana, no ka mea hiki ke hoʻohaʻahaʻa i ka helu UPF.
Papa Hana
E koho i nā lole ʻauʻau kūpono no kāu mau hana i manaʻo ʻia. No ka laʻana, makemake paha ka poʻe heʻe nalu i nā kiaʻi ʻāwīwī piha, ʻoiai hiki i nā poʻe hele kahakai ke koho i nā lole ʻauʻau a i ʻole nā pōkole papa.
Kaila a me ka Hoʻolālā
Hiki mai nā lole ʻauʻau UPF i nā ʻano like ʻole a me nā hoʻolālā, no laila ʻaʻole pono ʻoe e hoʻololi i ke ʻano no ka pale.
Lands' End - ʻO ke alakaʻi hoʻomalu lā hope loa e hōʻike ana i nā ʻano UPF 50
Video: Lands' End - ʻO ke alakaʻi hoʻomalu pale lā e hōʻike ana i nā ʻano UPF 50
E mālama ana i kāu mau lole ʻauʻau UPF
No ka mālama ʻana i ka pono o kāu mau lole ʻauʻau UPF:
1. Holoi e like me ka olelo a ka mea hana
2. E hōʻalo i ka hoʻohana ʻana i nā mea palupalu lole, hiki ke hoʻohaʻahaʻa i nā waiwai pale UV
3. E ho'ololi i ke kapa 'au'au ke 'ololo, mae, a mae 'ole paha
ʻO ka wā e hiki mai ana o UPF Swimwear
Ke ulu nei ka ʻike no ka pale ʻana i ka lā a me ka holomua ʻana o ka ʻenehana, hiki iā mākou ke manaʻo e ʻike i nā mea hou i ka lole ʻauʻau UPF:
- Hoʻohui i nā lole akamai e hoʻololi i ka waihoʻoluʻu a i ʻole ke ʻano ke kiʻekiʻe ka ʻike UV
- Ka hoʻomohala ʻana i nā mea ʻoi aku ka hoʻomau ʻana a me ka ʻoluʻolu UPF
- Ka hoʻonui ʻana i nā koho hiʻona e hoʻokō i nā makemake ʻano like ʻole
Ma waho aʻe o kahakai: Nā lole UPF no ka hoʻohana ʻana i kēlā me kēia lā
ʻOi aku ka maikaʻi o ka palekana UPF ma mua o nā lole ʻauʻau. Hāʻawi ka nui o nā brand i nā lole o kēlā me kēia lā i helu UPF, me:
- Nā pāpale a me nā pāpale
- Nā pālule lima lōʻihi
- Pants a me nā leggings
- Nā lole a me nā pālule
Hāʻawi kēia hoʻonui i ka pale ʻana o ka lā i nā hana o waho, mai ka māla a hiki i ka hele wāwae.
ʻO ke kuleana o nā lole ʻauʻau UPF i ka pale ʻana i ka maʻi maʻi ʻili
ʻO ka maʻi maʻi ʻili kekahi o nā ʻano maʻi maʻi maʻamau, me ka ʻike ʻana i ka radiation UV ke kumu pilikia nui. He kuleana koʻikoʻi ka lole ʻauʻau UPF i kahi hoʻolālā pale pale lā:
1. Hoʻemi pololei i ka ʻike UV i nā wahi nui o ke kino
2. Hāʻawi i ka pale mau me ka ʻole o ka hoʻohana hou ʻana
3. Hoʻopili i nā mea palekana ʻē aʻe e like me ka ʻimi ʻana i ka malu a me ke komo ʻana i nā makaaniani
Hoʻonui ka poʻe ʻoihana mālama ola i nā lole ʻauʻau UPF ma ke ʻano he ʻāpana o ka holistic i ka pale ʻana i ka maʻi maʻi ʻili.
Nā lole ʻauʻau UPF no nā hui makahiki like ʻole
Nā lole ʻauʻau UPF keiki
Pilikia loa ka ili o na keiki i ka poino o UV, no ka mea, he mea pono no na keiki. Hāʻawi ka nui o nā brand i nā hoʻolālā pāʻani me ka uhi piha e mālama i nā keiki i ka wā pāʻani wai.
Nā lole ʻauʻau UPF makua
No ka poʻe mākua, nui nā koho, mai nā bikini a me nā ʻauʻau ʻauʻau a hiki i nā ʻaʻahu piha conservative. ʻO ke kī ka loaʻa ʻana o kahi kaulike ma waena o ke ʻano, hōʻoluʻolu, a me ka pale.
Nā lole ʻauʻau kiʻekiʻe UPF
Hiki i nā poʻe ʻelemakule ke loaʻa i ka ʻili koʻikoʻi a i ʻole ka nui o ka maʻi maʻi maʻi ʻili, hiki ke pōmaikaʻi mai nā lole ʻauʻau UPF i hoʻolālā ʻia no ka hōʻoluʻolu a me ka maʻalahi o ka hoʻohana ʻana, e like me nā lole lole mua-zip a i ʻole nā hoʻolālā adaptive.
Hoʻohui ʻana i nā lole ʻauʻau UPF me nā ʻano hana pale lā ʻē aʻe
ʻOiai ʻo ka lole ʻauʻau UPF e hāʻawi i ka palekana maikaʻi loa, ʻoi aku ka maikaʻi ke hoʻohana ʻia ma ke ʻano he ʻāpana o kahi hoʻolālā palekana palekana o ka lā:
1. E hoʻopili i ka pale lā i nā wahi i wehe ʻole ʻia e nā lole ʻauʻau
2. E hoʻohana i ka pāpale ākea ākea no ka pale ʻana i ka maka a me ka ʻāʻī
3. E hoʻohana i nā makaaniani pale UV e pale i kou mau maka
4. E ʻimi i ka malu i nā hola kiʻekiʻe o UV (maʻa mau 10 am a 4 pm)
5. E noho wai e kōkua i kou ʻili e mālama i kona mau pale kūlohelohe
ʻO ka hopena o ke kaiapuni o nā lole ʻauʻau UPF
I ka lilo ʻana o nā mea kūʻai aku i ka ʻike ʻana i ke kaiapuni, nui nā ʻano lole ʻauʻau UPF e kālele ana i ka hoʻomau.
- Hoʻohana i nā mea hana hou i ka hana lole
- Ke hoʻokō nei i nā kaʻina hana hoʻonaninani
- Hoʻolālā i nā huahana paʻa e hōʻemi i ka ʻōpala
- Hāʻawi i nā papahana hana hou no nā lole ʻauʻau kahiko
I ke koho ʻana i nā lole ʻauʻau UPF, e noʻonoʻo i nā hōʻailona e hoʻokumu i ke kuleana kaiapuni me ka pale o ka lā.
ʻO nā lole ʻauʻau UPF ma nā hoʻonohonoho ʻoihana
ʻAʻole no nā hana leʻaleʻa wale nō ka lole ʻauʻau UPF. Nui nā poʻe loea e hana ana i waho a i ʻole kokoke i ka wai e hilinaʻi i nā lole UPF no ka pale:
- Nā kiaʻi ola
- ʻO nā mea ola kai
- Nā kumu haʻuki waho
- Nā alakaʻi lawaiʻa
No kēia poʻe, ʻo ka lole ʻauʻau UPF kahi ʻāpana koʻikoʻi o kā lākou ʻaʻahu hana, e hāʻawi ana i ka pale a me ka ʻoihana.
ʻO ka Psychology of Sun Protection
Hiki ke loaʻa nā pōmaikaʻi noʻonoʻo ma mua o ka pale kino o ka lawe ʻana i nā lole ʻauʻau UPF:
- Hoʻonui i ka hilinaʻi i nā hana waho
- Hoʻemi ʻia ka hopohopo e pili ana i ka ʻike ʻana o ka lā
- Hoʻohālike kūpono no nā keiki a me nā hoa
Ma ka hana ʻana i ka pale ʻana i ka lā i mea nui i ʻike ʻia, hāʻawi nā mea ʻauʻau ʻauʻau UPF i kahi moʻomeheu o ka ʻike olakino olakino.
Nā nīnau i nīnau pinepine ʻia e pili ana i nā lole ʻauʻau UPF
1. Nīnau: Ua nalowale anei ka pono o nā lole ʻauʻau UPF i ka wā?
A: ʻAe, hiki i nā lole ʻauʻau UPF ke nalowale i ka maikaʻi i ka pau ʻana o ka lole. Eia naʻe, me ka mālama pono, hiki iā ia ke mālama i kāna mau mea pale no 1-4 mau makahiki a i ʻole.
2. Nīnau: Hiki iaʻu ke loaʻa i ka ʻeleʻele i ke komo ʻana i nā lole ʻauʻau UPF?
A: ʻOiai ʻo ka lole ʻauʻau UPF e hōʻemi nui i ka ʻike ʻana i ka UV, hiki paha iā ʻoe ke ʻoni ma nā wahi i uhi ʻole ʻia. Eia naʻe, ʻo ka pahuhopu mua ka pale, ʻaʻole ka tanning.
3. Nīnau: Ua ʻoi aku ke kumukūʻai o nā lole ʻauʻau UPF ma mua o nā lole ʻauʻau maʻamau?
A: Hiki ke ʻoi aku ka pipiʻi o nā lole ʻauʻau UPF i ka wā mua, akā ʻo ka pale a me ka lōʻihi i hoʻohui pinepine ʻia e lilo ia i koho maikaʻi loa i ka holo lōʻihi.
4. Nīnau: Hiki iaʻu ke komo i nā lole ʻauʻau UPF i loko o nā loko chlorinated?
A: ʻAe, nui nā koho lole ʻauʻau UPF i hoʻolālā ʻia e kū i ka chlorine. Eia naʻe, e nānā mau i nā kuhikuhi mālama no ke alakaʻi kikoʻī.
5. Nīnau: Pono anei au e komo i ka pale lā me nā lole ʻauʻau UPF?
A: ʻAe, pono ʻoe e hoʻopili i ka pale lā i nā wahi i ʻike ʻole ʻia e ka lole ʻauʻau no ka pale ākea.
Hoʻopaʻa
I ka hopena, ʻo nā lole ʻauʻau maikaʻi me ka pale UV he mea pono e mālama i ko mākou olakino ʻili i ka wā e leʻaleʻa ana i nā hana waho a me ka wai. Ma ka hoʻomaopopo ʻana i ka ʻepekema ma hope o nā lole UPF, ke koho ʻana i nā lole ʻauʻau kūpono, a me ka hoʻokomo ʻana iā ia i loko o kahi hoʻolālā pale ʻana i ka lā, hiki iā mākou ke hōʻemi nui i ka pōʻino o ka ʻili e pili ana i ka UV. Ke hoʻomau nei ka ʻenehana a me ka hoʻolālā ʻana, ua hoʻonohonoho ʻia nā lole ʻauʻau UPF e lilo i mea hoʻohui nui o kā mākou mau ʻaʻahu, e hāʻawi ana i ke ʻano a me ka waiwai i kā mākou ʻimi no ka leʻaleʻa palekana i ka lā.
Kuhikuhi:
[1] https://sundazesurf.com/blogs/news/the-importance-of-sun-protective-swimwear
[2] https://www.bondijoe.com/blogs/mens-swimwear-fabric-technology/the-importance-of-uv-protection-in-mens-swimwear
[3] https://www.nbcnews.com/select/shopping/best-upf-clothing-ncna1239532
[4] https://www.landsend.com/shop/womens-sun-protection-swimsuits/S-xfh-xez-y5c-xqm-xec
[5] https://www.youtube.com/watch?v=nUMRXiQWvL0
[6] https://theruggedmale.com/understanding-upf-swimwear-health-benefits/
[7] https://www.uvskinz.com/blogs/live/everything-you-need-to-know-about-upf-swimwear
[8] https://www.ecostinger.com
[9] https://www.youtube.com/watch?v=JT-NOUEI8Bc
[10] https://www.youtube.com/watch?v=uk9uaBU025I
