Hoʻolālā ka hapa nui o mākou e kipa i nā kahakai i kēia kauwela.ʻAʻohe mea ʻoi aku ka leʻaleʻa ma mua o ka pāʻani ʻana ma nā kahakai one me kāu mau keiki liʻiliʻi i ka wā e pulu ana i ka lā.ʻAʻole leʻaleʻa ka wā kauwela.E pōʻino kou ʻili inā e ʻike ʻia i ka nui o ka lā.ʻO ka hopena, pono e pale ʻia me ka pale lā a me nā lole ʻauʻau e pale ai i nā kukuna o ka lā.Me ka pale, hiki iā ʻoe ke noho i waho i ka lā no nā hola.Aia nā ʻano like ʻole e pale ai iā ʻoe iho i ka wā e ʻaʻahu nani ai i nā lole ʻauʻau.
Nā lole ʻauʻau wahine me ka pale lā: nā koho ʻano
Paʻakikī paha ʻoe e manaʻoʻiʻo, akā ʻo ka ʻaʻahu ʻO nā lole ʻauʻau e ālai ana i ka radiation UV e pale i kou ʻili a me kou kino mai ka ʻeha.He palupalu ka ʻili kanaka.ʻO ka lōʻihi o ka manawa i ka lā e hōʻino iā ia.No ke aha la, e lawe i ka manawa?Hiki ke hoʻolālā ʻia nā lole ʻauʻau like ʻole i nā ʻano like ʻole.
ʻAuʻau ʻauʻau
No ka hoʻohui ʻana i ke ʻano ʻē aʻe i kou nānā ʻana, e hoʻāʻo i kekahi mau pants ʻauʻau hōʻoia UPF no nā lede ma mua o ke koho ʻana i nā lole ʻauʻau wahine maʻamau.Hele mai kēia i nā ʻano nui a me nā hue.Hoʻokumu ʻia lākou me nā mea ʻauʻau ʻauʻau, akā ua like lākou me ka ʻoluʻolu e like me ka pants yoga.ʻAʻole maikaʻi nā lole ʻauʻau wahine me nā pōkole pōkole.
He lole ʻauʻau me ka ʻāʻī V hohonu
E koho i kahi ʻokoʻa i hoʻomaʻemaʻe ʻia inā makemake ʻoe e nānā kaila i kou mau lole ʻauʻau i kēlā me kēia lā.ʻO kahi bikini me kahi V-ʻāʻī hohonu i waena o nā koho kaulana.E koho i nā ʻāʻī V ma luna o kāu mau ʻauʻau maʻamau.Hele maikaʻi kēia me nā ʻano kino a pau.ʻAʻole ʻoe e hōʻike nui i ka ʻili, akā lawa. ʻO ka hiʻohiʻona maikaʻi loa e hiki ke hoʻohana ʻia kekahi lole me kēia.Hāʻawi ka mākeke i kahi koho ākea, mai ka poni a ʻeleʻele.He mea kupanaha kēlā me kēia ma kona ʻano ponoʻī.ʻO ka ʻeleʻele, keʻokeʻo, a me ka ʻulaʻula nā huʻi paʻa ʻekolu e hoʻopuka ai i kahi hiʻohiʻona hoihoi.
Nā Paʻi Maxi Slit-up
ʻAʻole koi ʻia ka lole pale e ʻoluʻolu a hoihoi ʻole paha.Hiki iā ʻoe ke hana i nā lole nui me ka liʻiliʻi o ke akamai a me ka hana.ʻO ka pale maxi uhi uhi he hana hana noʻonoʻo e hana ai i nā lole ʻauʻau UV o ka wahine maʻamau.Hoʻopuka ka lā i nā ʻano kukui like ʻole.ʻO kekahi o lākou ʻo ka radiation UV.No laila, he mea nui ka loa'a 'ana o ka uhi Hiki i ke kapa ʻauʻau kiʻekiʻe ke kala pastel.ʻO nā pōkole ʻauʻau o nā ʻano like ʻole e nānā maikaʻi me kahi pālule.
Kamaʻa Paʻa
Ke kipa aku ʻoe i kahakai, hiki iā ʻoe ke hoʻomaha ma ke one, lawe i ka lā, a hauʻoli i ke kai.ʻO ka mea pōʻino, paʻakikī ka hana ʻana i kēia mau mea a pau me ka ʻauʻau ʻauʻau.ʻO ka mea mua, ʻili nā ʻāpana one i kou mau wāwae a pili iā lākou.ʻO ka lua, ʻaʻole hoʻopili piha nā lole ʻauʻau pōkole no nā wahine i kou mau wāwae.Ma nā ʻano a pau, ʻike maikaʻi kēia mau lole.E koho i nā ʻaʻahu kūpono, a e:
1. E mālama pono iā ʻoe iho.
2. Loaʻa i ka maʻalahi loa.
3. E kiʻi i kahi hiʻohiʻona nani.
ʻAʻohe mea e hiki ke hoʻokūpaʻa i kou mau wāwae wīwī e like me nā pālule kahakai i hoʻokomo pono ʻia.I ke kauwela holoʻokoʻa, hiki iā ʻoe ke komo i ka lole i kēlā me kēia manawa.
Papale nani
ʻO ka hoʻokomo kālā ʻana i nā pāpale hoʻohālikelike he koho hou aʻe e hiki ai ke komo i kāu mau lole ʻauʻau pale.Eia kekahi manaʻo: koho i ka papale mauʻu a i ʻole ka pāpale lā ʻōwili mai kēia pūnaewele e hoʻokō i ka hapa nui o nā hoʻolālā lole ʻauʻau a hāʻawi i kahi hiʻohiʻona nani.E nānā i ka nui o ka pāpale ma mua o ke koho ʻana i kāu punahele.ʻOi aku ka maikaʻi o ka nani, ʻoi aku ka nui.Ma hope o ka nānā ʻana, aloha ʻoe a me nā mea ʻē aʻe iā ʻoe iho. ʻO kahi pāpale ke ala kūpono e pale ai i kou mau maka a me kou alo mai ka lā ikaika inā ʻaʻole ʻoe he sunbather hoʻomana. papale i loko o kahi hue kūʻokoʻa e hele me ka ʻauʻau pōkole a i ʻole ka lole ʻauʻau wahine.
Kiai Mai Rad Rash
Hiki iā ʻoe ke hilinaʻi iā Rad rashguards no ke ʻano a me ka pale.ʻO nā hiʻohiʻona pale ultraviolet i kēia mau pālule ʻauʻau e pale i kou ʻili mai ka lā.ʻO ka mea maikaʻi loa e pili ana iā lākou, ʻo ia ka mea hiki iā lākou ke hana i kekahi i mea maikaʻi.No ka nui o ka manawa āu e hoʻolilo ai i ka heʻenalu a i ʻole ke kūkulu ʻana i nā hale kākela, ʻo ka hoʻohana ʻana i kahi rashguard e mālama pono iā ʻoe.
Uhi uhi nani
He mea maʻalahi ke loaʻa nā uhi uhi nani ma kēlā me kēia hale kūʻai.Loaʻa kahi koho i kou nui, inā makemake ʻoe i kahi ʻāpana i ka uliuli, keʻokeʻo, ʻulaʻula, a i ʻole kekahi kala ʻē aʻe.Hoʻohui maikaʻi kēia mau lole ʻauʻau UV wahine. ʻO ka ʻoiaʻiʻo hiki iā ʻoe ke komo i kahi uhi uhi ma luna o kahi ʻauʻau maʻalahi.E hoʻomaikaʻi nui ka combo i kou helehelena holoʻokoʻa.
Denim
Hiki ke hoʻohana ʻia nā lole ʻauʻau me nā jeans a i ʻole ka lole denim.Hiki iā ʻoe ke kāhiko i nā jeans me kahi pālule kahakai a i ʻole ka blazer me kou ʻauʻau pōkole.Hana maikaʻi ka hui ʻana ma waho. Nā Lole Māmā ʻO kahi koho ʻē aʻe e ʻaʻahu i nā ʻaʻahu maʻemaʻe ma luna o nā lole ʻauʻau.ʻO nā mea a pau, mai nā hiʻohiʻona a hiki i ka poʻe noho, ke koho nei i nā lole maʻemaʻe.ʻOiai ʻaʻole e hōʻike koke ʻia kou ʻiʻo, e ʻike ʻia kou lole ʻauʻau kumukūʻai.Ma hope o nā mea a pau, ʻaʻole hiki i kekahi ke kaumaha i ke olakino o ko lākou ʻili no ke ʻano o ke ʻano.ʻIke maikaʻi nā koho ʻelua i nā leo ʻili āpau.
T-Shirt Nui Nui
Ma waho aʻe o ka ʻoluʻolu, ʻike maikaʻi ʻia kahi pālule nui me nā lole ʻauʻau UV wahine.Hiki i ka huila kūpono ke hoʻonui i kou ʻano kahakai a pale i kou ʻili.Inā pilikia ʻoe i ke komo ʻana i nā lole ʻauʻau wahine a ʻaʻole makemake ʻoe e hōʻike i kou kino holoʻokoʻa, hiki i ka pālule ke hāʻawi i ka uhi nui loa.
Wrap Shorts I ke Silika
ʻO ke koho ʻana i nā puʻupuʻu silky wrap he ala mau loa ia e kāhiko ai i kou mau lole ʻauʻau.Hele mai kēia mau mea i nā ʻano ʻano like ʻole.Hiki iā ʻoe ke kūʻai i kahi shawl kilika e hele pū me kāu lole ʻauʻau paʻi pua.E kāʻei i kou pūhaka ke pau ʻoe i ka ʻauʻau ʻana a i ʻole hiki ke kū hou i ka wela.
No ke aha mākou e hoʻolilo kālā ai i nā lole pale-lā?
ʻOiai ka leʻaleʻa, nui nā pilikia e hele mai me ke kauwela.Ua hopohopo nui nā kānaka a pau i ko lākou ʻili.Hoʻopuka ka lā i nā ʻano kukuna weliweli e hōʻino i kou ʻili.Hiki iā ʻoe ke loaʻa i nā ʻūhū, nā kuni, a i ʻole nā ʻeleʻele.No laila, pono ʻoe e makaʻala e hana i nā hana pale a pau.E hoʻohana i ka pale lā a me nā mea pale e mālama i kou kino.
He mea maʻalahi ke loaʻa nā lole ʻauʻau me ka pale lā ma kēlā me kēia hale kūʻai.E noʻonoʻo e ʻaʻahu i nā lole pale-lā ma mua o ka ʻauʻau ʻauʻau ke hele ʻoe i waho.He mea pōmaikaʻi ka loaʻa ʻana o kahi lole ʻauʻau pale.Ma mua, ʻaʻole hiki ke pale i kou ʻili, akā ua loli nā manawa.No ka mālama pono ʻana iā ʻoe a me kou ʻohana, aia nā lole ʻauʻau pale kikoʻī i loaʻa.ʻO ka hopena, palekana ʻoe.E manaʻo ʻoe i ka nani a me ka pale ʻia i kēia mau lole ʻauʻau.E ho'āʻo i nā haʻina i ʻōlelo ʻia ma luna inā ʻaʻole ʻoe maopopo i ke ʻano o ka hana ʻana i ka hiʻohiʻona kūpono no kou lā kahakai.
