Hoʻolālā ka hapa nui o mākou e kipa i nā kahakai i kēia kauwela. ʻAʻohe mea ʻoi aku ka leʻaleʻa ma mua o ka pāʻani ʻana ma nā kahakai one me kāu mau keiki liʻiliʻi i ka wā e pulu ana i ka lā. ʻAʻole leʻaleʻa ka wā kauwela. E pōʻino kou ʻili inā ʻike ʻia i ka nui o ka lā. ʻO ka hopena, pono e pale ʻia me ka pale lā a me nā lole ʻauʻau e pale ai i nā kukuna o ka lā. Me ka pale, hiki iā ʻoe ke noho i waho i ka lā no nā hola. Aia nā ʻano like ʻole e pale ai iā ʻoe iho i ka wā e ʻaʻahu nani ai i nā lole ʻauʻau.
Nā lole ʻauʻau wahine me ka pale lā: nā koho ʻano
Hiki iā ʻoe ke paʻakikī ke manaʻoʻiʻo, akā ke ʻaʻahu ʻO nā lole ʻauʻau e ālai ana i ka radiation UV e pale i kou ʻili a me kou kino mai ka ʻeha. He palupalu ka ʻili kanaka. ʻO ka lōʻihi o ka manawa i ka lā e hōʻino iā ia. No ke aha la, e lawe i ka manawa? Hiki ke hoʻolālā ʻia nā lole ʻauʻau like ʻole i nā ʻano like ʻole.
ʻAuʻau ʻauʻau
No ka hoʻohui ʻana i ke ʻano ʻē aʻe i kou nānā ʻana, e hoʻāʻo i kekahi mau pants ʻauʻau hōʻoia UPF no nā lede ma mua o ke koho ʻana i nā lole ʻauʻau wahine maʻamau. Hele mai kēia mau mea i nā ʻano nui a me nā hue. Hoʻokumu ʻia lākou me nā mea ʻauʻau ʻauʻau, akā ua ʻoluʻolu lākou e like me ka pants yoga. ʻAʻole maikaʻi nā lole ʻauʻau wahine me nā pōkole pōkole.
He lole ʻauʻau me ka ʻāʻī V hohonu
E koho i kahi ʻokoʻa i hoʻomaʻemaʻe ʻia inā makemake ʻoe e nānā kaila i kou mau lole ʻauʻau i kēlā me kēia lā. ʻO kahi bikini me kahi V-ʻāʻī hohonu i waena o nā koho kaulana. E koho i nā ʻāʻī V ma luna o kāu mau ʻauʻau maʻamau. Hele maikaʻi kēia me nā ʻano kino a pau. ʻAʻole ʻoe e hōʻike i ka nui o ka ʻili, akā lawa. ʻO ke ʻano maikaʻi loa, hiki ke hoʻohana ʻia kekahi lole me kēia. Hāʻawi ka mākeke i kahi koho ākea, mai ka poni a ʻeleʻele. He mea kupanaha kēlā me kēia ma kona ʻano ponoʻī. ʻO ka ʻeleʻele, keʻokeʻo, a me ka ʻulaʻula nā huʻi paʻa ʻekolu e hoʻopuka ai i kahi hiʻohiʻona hoihoi.
Nā Paʻi Maxi Slit-up
ʻAʻole koi ʻia ka lole pale e ʻoluʻolu a hoihoi ʻole paha. Hiki iā ʻoe ke hana i nā lole nui me ka liʻiliʻi o ke akamai a me ka hana. ʻO ka pale maxi uhi uhi he hana hana noʻonoʻo e hana ai i nā lole ʻauʻau UV o ka wahine maʻamau. Hoʻopuka ka lā i nā ʻano kukui like ʻole. ʻO kekahi o lākou ʻo ka radiation UV. No laila, he mea nui ka loa'a 'ana o ka uhi kapa ʻauʻau kiʻekiʻe i ke kala pastel. Hiki ke ʻO nā pōkole ʻauʻau o nā ʻano a pau e nānā maikaʻi me kahi pālule.
Kamaʻa Puʻupuʻu
Ke kipa aku ʻoe i kahakai, hiki iā ʻoe ke hoʻomaha ma ke one, lawe i ka lā, a hauʻoli i ke kai. ʻO ka mea pōʻino, paʻakikī ka hana ʻana i kēia mau mea a pau me ka ʻauʻau ʻauʻau. ʻO ka mea mua, ʻili nā ʻāpana one i kou mau wāwae a pili iā lākou. ʻO ka lua, ʻaʻole hoʻopili piha nā lole ʻauʻau pōkole no nā wahine i kou mau wāwae. Ma nā ʻano a pau, ʻike maikaʻi kēia mau lole. E koho i ka lole lole kupono, a e:
1. E mālama pono iā ʻoe iho.
2. Loaʻa i ka maʻalahi loa.
3. E kiʻi i kahi hiʻohiʻona nani.
ʻAʻohe mea e hiki ke hoʻokūpaʻa i kou mau wāwae wīwī e like me nā pālule kahakai i hoʻokomo pono ʻia. I ke kauwela holoʻokoʻa, hiki iā ʻoe ke komo i ka lole i kēlā me kēia manawa.
Papale nani
ʻO ka hoʻokomo kālā ʻana i nā pāpale hoʻohālikelike he koho hou aʻe e hiki ai ke komo i kāu mau lole ʻauʻau pale. Eia kekahi manaʻo: koho i ka papale mauʻu a i ʻole ka pāpale lā ʻōwili mai kēia pūnaewele e hoʻokō i ka hapa nui o nā hoʻolālā lole ʻauʻau a hāʻawi i kahi hiʻohiʻona nani. E nānā i ka nui o ka pāpale ma mua o ke koho ʻana i kāu punahele. ʻOi aku ka maikaʻi o ka nani, ʻoi aku ka nui. Ma hope o ka nānā ʻana, e aloha ʻoe a me nā mea ʻē aʻe iā ʻoe iho. ʻO ka pāpale ke ala kūpono e pale ai i kou mau maka a me kou alo mai ka lā ikaika inā ʻaʻole ʻoe he sunbather hoʻomana.
Kiai Mai Rad Rash
Hiki iā ʻoe ke hilinaʻi iā Rad rashguards no ke ʻano a me ka pale. ʻO nā hiʻohiʻona pale ultraviolet i kēia mau pālule ʻauʻau e pale i kou ʻili mai ka lā. ʻO ka mea maikaʻi loa e pili ana iā lākou, ʻo ia ka mea hiki iā lākou ke hana i kekahi i mea maikaʻi. No ka nui o ka manawa āu e hoʻolilo ai i ka heʻenalu a i ʻole ke kūkulu ʻana i nā hale kākela one, ʻo ke kau ʻana i kahi rashguard e mālama iā ʻoe i ka palekana.
Uhi Uhi Uhi
He mea maʻalahi ke loaʻa nā uhi uhi nani ma kēlā me kēia hale kūʻai. Loaʻa kahi koho i kou nui, inā makemake ʻoe i kahi ʻāpana i ka uliuli, keʻokeʻo, ʻulaʻula, a i ʻole kekahi kala ʻē aʻe. Hoʻohui maikaʻi kēia mau lole ʻauʻau UV wahine. ʻO ka ʻoiaʻiʻo hiki iā ʻoe ke komo i kahi uhi uhi ma luna o kahi ʻauʻau maʻalahi. E hoʻomaikaʻi nui ka combo i kou helehelena holoʻokoʻa.
Denim
Hiki ke hoʻohana ʻia nā lole ʻauʻau me nā jeans a i ʻole ka lole denim. Hiki iā ʻoe ke kāhiko i nā jeans me kahi pālule kahakai a i ʻole ka blazer me kou ʻauʻau pōkole. Hana maikaʻi ka hui ʻana ma waho. Nā Lole Māmā ʻO kahi koho ʻē aʻe e ʻaʻahu i nā ʻaʻahu maʻemaʻe ma luna o nā lole ʻauʻau. ʻO nā mea a pau, mai nā hiʻohiʻona a hiki i ka poʻe noho, ke koho nei i nā lole maʻemaʻe. ʻOiai ʻaʻole e ʻike koke ʻia kou ʻiʻo, e ʻike ʻia kou lole ʻauʻau kumukūʻai. Ma hope o nā mea a pau, ʻaʻole hiki i kekahi ke kaumaha i ke olakino o ko lākou ʻili no ke ʻano o ke ʻano. ʻIke maikaʻi nā koho ʻelua i nā leo ʻili āpau.
Pālule Nui Nui
Ma waho aʻe o ka ʻoluʻolu, ʻike maikaʻi ʻia kahi pālule nui me nā lole ʻauʻau UV wahine. Hiki i ka huila kūpono ke hoʻonui i kou ʻano kahakai a pale i kou ʻili. Inā pilikia ʻoe i ke komo ʻana i nā lole ʻauʻau wahine a ʻaʻole makemake ʻoe e hōʻike i kou kino holoʻokoʻa, hiki i ka pālule ke hāʻawi i ka uhi nui loa.
Wrap Shorts I ke Silika
ʻO ke koho ʻana i nā puʻupuʻu silky wrap he ala mau loa ia e kāhiko ai i kou mau lole ʻauʻau. Hele mai kēia mau mea i nā ʻano like ʻole a me nā ʻano. Hiki iā ʻoe ke kūʻai i kahi shawl kilika e hele pū me kāu lole ʻauʻau paʻi pua. E kāʻei i kou pūhaka ke pau ʻoe i ka ʻauʻau a ʻaʻole hiki ke kū hou i ka wela.
No ke aha mākou e hoʻolilo kālā ai i nā lole pale-lā?
ʻOiai ka leʻaleʻa, nui nā pilikia e hele mai me ke kauwela. Ua hopohopo nui nā kānaka a pau i ko lākou ʻili. Hoʻopuka ka lā i nā ʻano kukuna weliweli e hōʻino i kou ʻili. Hiki iā ʻoe ke loaʻa i nā ʻūhū, nā kuni, a i ʻole nā ʻeleʻele. No laila, pono ʻoe e makaʻala e hana i nā hana pale a pau. E hoʻohana i ka pale lā a me nā mea pale e mālama i kou kino.
He mea maʻalahi ke loaʻa nā lole ʻauʻau me ka pale lā ma kēlā me kēia hale kūʻai. E noʻonoʻo e ʻaʻahu i nā lole pale-lā ma mua o ka ʻauʻau ʻauʻau ke hele ʻoe i waho. He mea pōmaikaʻi ka loaʻa ʻana o kahi lole ʻauʻau pale. Ma mua, ʻaʻole hiki ke pale i kou ʻili, akā ua loli nā manawa. No ka mālama pono ʻana iā ʻoe a me kou ʻohana, aia nā lole ʻauʻau pale kikoʻī i loaʻa. ʻO ka hopena, palekana ʻoe. E manaʻo ʻoe i ka nani a me ka palekana i loko o kēia mau lole ʻauʻau. E ho'āʻo i nā haʻina i ʻōlelo ʻia ma luna inā ʻaʻole ʻoe maopopo i ke ʻano o ka hana ʻana i ka hiʻohiʻona kūpono no kou lā kahakai.
