Hiki ke hoʻokaʻawale ʻia nā ʻaʻahu kaʻa holo kaʻa, nā ʻaʻahu kaʻa kaʻa alanui, a me nā pālule paikikala i ʻekolu pūʻulu mai kahi kūlana ʻoihana.E like me ka lole o waho no ka hele wāwae a me ka ski, ʻo nā lole kaʻa kaʻa e lawelawe i nā kumu like ʻole me ka hāʻawi ʻana i ka mahana a me ka uhi ʻana, e like me ka palekana, ka hoʻoulu ʻana i ka wela, ka hanu, ka maʻalahi o ka hoʻomaʻemaʻe, ka maloʻo wikiwiki, a me nā mea ʻē aʻe.No nā pono o ka hapa nui o nā mea holo kaʻa, ʻoi aku ka maikaʻi o ka hoʻokaʻawale ʻana ma lalo nei e pili ana i nā hiʻohiʻona kaʻa.
1. Nā Kiʻi Holoi Hana
ʻAʻole lōʻihi loa ka huakaʻi i kēlā me kēia lā no ka mea holo kaʻa kaʻa kaʻa kaʻa no ke ola.ʻO ke kaʻa kaʻa i ka hana ʻoiai ke ʻaʻahu ʻana i nā lole kūpono i ke ʻano, ʻaʻole ia kou ʻano.Hāʻawi ʻia ka wānana kaʻahele e ke ʻano kūʻokoʻa.ʻO ka ʻaʻahu ʻana iā lākou i kēlā me kēia lā, pono nō hoʻi ke ʻano maʻamau no ka poʻe hele ʻaʻole makemake e ʻaʻahu i nā 'ʻaʻahu paʻa.' ʻAʻahu maʻamau ka poʻe hauʻoli kaʻa kaʻa i nā pālule, nā pālule POLO, nā lole pōkole hana, nā aniani, a me nā kaʻa kahiko. nā kāne maikaʻi loa ma ke alanui.
2. Nā Kiʻi o ka mākaʻikaʻi a me ka hoʻomaha
ʻO nā makahiki āpau i ʻōlelo ʻia he kūpono no ka holo kaʻa kaʻa, kahi maʻamau e hana ʻia ma nā paka, nā loko, a me nā wahi nani ʻē aʻe a puni ke kūlanakauhale. e hoopau ana.ʻOiai hiki iā ʻoe ke hele, ʻaʻole paha ʻoe e noʻonoʻo nui i kou ʻaʻahu kaʻa kaʻa i kēia manawa.ʻO ka holo kaʻa kaʻa me ka leʻaleʻa ʻoiai e lawe ana i kahi kaiapuni kupanaha, paʻi kiʻi, a me ka mālama ʻana iā ʻoe iho i kekahi manawa hiki iā ʻoe ke mahalo piha i kāu hoʻomaʻamaʻa.
3. Nā Kiʻi o nā Kaʻa Paikala
Inā he kanaka kaʻa kaʻa kaʻa ala ʻoe, ʻo ka uhi ʻana i 100 mau kilomita i kēlā me kēia lā he hana maʻamau, a ʻaʻole paʻakikī ke kaʻa ʻana ma luna o hoʻokahi kaukani kilomita.Leʻaleʻa ʻoe i ka holo ʻana i nā wahi hou a ke komo pinepine nei i nā hoʻokūkū a me nā haʻawina hui. ka ʻae ʻana i kekahi e hele kaʻa kaʻa me ka noʻonoʻo ʻole i ka brand e koho ai.
4. Nā Hōʻikeʻike mai ka hoʻokūkū loea
ʻOiaʻiʻo, ma waena o nā poʻe aloha kaʻa kaʻa, ʻaʻole maʻamau kēia mau kūlana: Inā he haʻuki hoʻokūkū nui ʻoe, hiki iā ʻoe ke alakaʻi i nā holo kaʻa o kēlā me kēia pule.Ma o ka hoʻomaʻamaʻa mau, ua ulu ka lole kaʻa kaʻa i ka ʻenemi mua o ka pale makani ʻO nā lole paikikala a me nā lole e ʻimi ʻia i kēia manawa e pili pono i ke kino, i ʻōwili paʻa ʻia a hoʻopaʻa i nā ʻiʻo, e hoʻomaikaʻi i ka maikaʻi haʻuki, e hōʻemi maikaʻi i ka pale ʻana i ka makani paikikala, a hoʻohana ʻia e hoʻomaikaʻi i kāna hana ponoʻī.Ua hoʻololi ʻia nā lole kaʻa kaʻa mai ka hoʻokaʻawale ʻana i ka hana ʻāpana hoʻokahi a hoʻohana i nā lole maʻemaʻe loa me nā hiʻohiʻona maʻalahi a hanu.ʻO ka lole i hoʻohanaʻia ma ke kua e hōʻike ana i keʻano alakaʻi alakaʻi.Pono e kūʻai pinepine ʻia nā lole ʻāpana hoʻokahi i kahi liʻiliʻi liʻiliʻi e hōʻoia i ke kūpono kūpono a me ka aerodynamics kūpono.
5. Ka Hana o na Pants Paikikala
ʻO ka pants cycling he mea ʻoihana ʻano lole.ʻO ka ʻokoʻa maikaʻi loa ma waena o lākou a me nā pālule hoʻoikaika kino ʻē aʻe a me nā pālule paʻa, ʻo ia ka hoʻokomo ʻana i kahi pants i hana ʻia no ka hōʻoluʻolu i ka wā e holo ana.Hiki i nā mea holo kaʻa ke hōʻemi i ka pale ʻana i ka makani i ke kaʻa ʻana ma ke kāʻei ʻana i kahi lole paikikala maikaʻi.Hiki iā ia ke hoʻomaha i nā ʻiʻo paʻakikī, hoʻopuehu i ke kaumaha ma ka ʻāʻī, a hoʻemi i ka hakakā ma waena o nā ʻūhā i loko a me ka noho.Loaʻa i nā cushions pant professional nā hiʻohiʻona e like me ka pale ʻana i ka hāʻule ʻana a me ka disinfection, a me ka hiki ke komo i ka haʻalulu, hoʻemi i ke koʻikoʻi ma ka perineum, hoʻopaʻa i ka makū a me ka hou, a e hōʻoluʻolu i ka ʻeha a me ka luhi.ʻO kaʻoiaʻiʻo, hiki i kahi paʻa jeans i ʻike ʻole ʻia ke haʻi nui iā ʻoe e pili ana i kou olakino, ka maikaʻi o ka holo ʻana, a me kou hoihoi i ke kaʻa kaʻa - ʻaʻole wale no ka ʻoluʻolu o lākou e ʻaʻahu ai.ʻAʻole paha ʻoe e manaʻo i ka pono o ke kapa holo kaʻa inā ʻakaʻaka wale ʻoe i ka pōʻai a hoʻohana paha i ke kaʻa no ka hele ʻana.E ʻike ʻoe i ka pono o ka pants paikikala ke hele ʻoe i ka holo paikikala no hoʻokahi haneli a ʻumi paha kilomika.I kēlā manawa, he ʻokoʻa koʻikoʻi ia no kēlā me kēia paona hou o ke kaumaha a me ka pale makani.
