Me ka nui o ka poʻe e nānā pono ana i ke olakino, ua lilo ka yoga i mea kaulana loa, a ua lilo nā lole yoga i mea koʻikoʻi a koʻikoʻi i ke ʻano. Akā ʻaʻole ʻike ka poʻe he nui i ke koho ʻana i kahi lole yoga i kūpono iā lākou. No laila i kēia lā, e aʻo kākou e pili ana i ka mea maʻamau lole no ka lole yoga ? Pehea e koho ai i kahi lole yoga e kūpono iā ʻoe? Pehea e koho ai i kahi kapa yoga? He aha kaʻu e hoʻolohe ai?
He aha nā lole i hoʻohana mau ʻia no nā lole yoga?
Ka lole hoomaloo wikiwiki
ʻO ka lole hoʻomaloʻo wikiwiki he lole maʻamau no nā lole haʻuki, nona ka lole papalua papalua. ʻO ka papa kokoke ʻaʻole e hoʻopili ʻia akā porous synthetic fiber, a ʻo ka ʻaoʻao o waho he pulu pulupulu hoʻohuihui. ʻO ka mea maʻamau, ʻoi aku ka nui o nā fiber synthetic a me polyester, ʻaʻole e pili i nā lole ma hope o ka hoʻoluʻu ʻana, e ʻoi aku ka ʻoluʻolu.
Pōmaikaʻi: ʻO ka volatility ikaika a me ka hoʻoheheʻe ʻana o ka wai, ka hoʻoheheʻe maikaʻi ʻana i ka wai a me ka mālama ʻana i ka mahana, mālama i ka ʻili maloʻo a hōʻoluʻolu, a hiki ke hoʻokani maikaʻi i ka makani, ka ua, a me ka pale ʻana i ka wai. Ke hou ʻoe, ʻaʻohe pili o ka ʻaoʻao o loko i ka hou a ua hoʻouna pololei ʻia i ka papa o waho o ka mea hoʻoheheʻe ʻia ma o nā micro pores, i ʻole e ʻike mau kou ʻaoʻao i loko i ke alo o ka hou. ʻO ka hiʻohiʻona ke alakaʻi wikiwiki i ka hou mai ke kino a i ka papa waho o nā lole. Ma kekahiʻaoʻao, ua maloʻo ka papa o loko, a ma kekahiʻaoʻao, ua maʻalahi ka hoʻokuʻuʻana o ka hou ma ka papa waho.
Nā pōʻino: Inā loaʻa i ka lole maloʻo wikiwiki ka 100% polyester fiber, ʻaʻole ia he kūlana ʻoluʻolu no ke kino kanaka ke komo.
Ka lole Lycra
Hana ʻia ka lole Lycra me ka fiber spandex (pōkole no ka Spandex polyurethane fiber), i kekahi manawa i kapa ʻia ʻo 'spandex fabric'.
Pōmaikaʻi: ʻO ka hoʻohui ʻana iā Lycra i ka lole hiki ke hoʻonui i kona elasticity, e ʻae iā ia e neʻe manuahi a mālama i kona ʻano no ka manawa lōʻihi i ka wā o ka neʻe. Loaʻa iā ia ka elasticity maikaʻi a ʻaʻole maʻalahi ka hoʻololi ʻana, e hana ʻoluʻolu iā ia. Hiki ke hoʻohana ʻia ʻo Lycra i hui pū ʻia me nā fibers like ʻole me ka hoʻololi ʻole i ke ʻano a me ke ʻano o ka lole. He palupalu loa ka lole.
Pono ʻole: Pono e hui pū ʻia ka lole Lycra me nā fibers ʻē aʻe e hana i kahi huahana i hoʻopau ʻia.
Ka lole Odell
ʻO ka lole Odell kahi fiber kiʻekiʻe i hana ʻia e ka ulana ʻana i nā mea kanu protein fiber ma o kahi kaʻina hana kūikawā, a laila hoʻohana i kēia hua manu.
Pōmaikaʻi: ʻO ka maikaʻi o ka hoʻoheheʻe ʻana a me ka conductivity, ka elasticity nui, palupalu a me ka hanu, me ke kau ʻana a me ke kahe ʻana o ka hana, ka māmā a me ke ʻano lahilahi, ʻoluʻolu a ʻaʻole maʻalahi ke emi, maʻalahi e holoi a maloʻo.
Nā hemahema: No ka lole fiber maoli kēia lole a he pipiʻi.
Ka lole Modal
ʻO ka fiber Modal kahi ʻano o ka fiber cellulose, e like me ka pulupulu artificial, pili i ka ʻāpana o ka fiber cellulose a he ʻano ʻano fiber artificial maʻemaʻe. Hana ʻia ia mai ka pulp lāʻau i hana ʻia mai nā kumu lāʻau ma ʻEulopa a hana ʻia ma o nā ʻenehana wili kūikawā. I kēia manawa, hoʻohana ʻia ka hapa nui no ka hana ʻana i nā lole.
Pōmaikaʻi: ʻO ka manaʻo palupalu, ka hoʻoheheʻe ʻana i ka wai ikaika, ke kala ʻulaʻula, ka drape maikaʻi, a me ke kūpaʻa wrinkle kūlohelohe a me ka hao maʻalahi o ka wahine.
Nā pōʻino: ʻAʻole paʻa ka paʻa o ka lole, maʻalahi i ka fuzzing, a ʻoi aku ke kumukūʻai.
Ka lole pulu ʻohe
ʻO ka lole fiber bamboo kahi ʻano lole hou i hana ʻia mai ka ʻohe ma o kahi kaʻina hana kūikawā a i ulana ʻia i loko o ka ʻohe.
Pōmaikaʻi: ʻoluʻolu a mehana, ʻoluʻolu a me ka hanu, antibacterial a me antibacterial, UV kūpaʻa, mahana i ka hoʻoilo a me ke anuanu i ke kauwela, me ka nani maoli o ka hana ʻohe, kūlohelohe anti mite, anti odor, a me nā ʻano anti insect negative ion, mālama olakino kūlohelohe, a me ka mālama ʻana i ka ʻōmaʻomaʻo.
Nā pōʻino: ʻO ke ola lawelawe pōkole, ma hope o ka manawa o ka hoʻohana ʻana, e hāʻule ka puʻupuʻu pulupulu, e nalowale ana kona maʻalahi, palupalu, a me ka mahanahana, e lilo i maloʻo a paʻakikī; Hoʻemi mālie ka hanu a me ka hoʻopili wai koke ma hope o ka hoʻohana ʻana.
Ka lole Nylon
ʻO Nylon, i kapa ʻia ʻo nylon, he huaʻōlelo hui no nā fiber polyamide i hana ʻia ma Kina. ʻO ka lole nylon. He lole māmā ia me ke kūpaʻa maikaʻi a me ka lōʻihi, a me ka hoʻoheheʻe ʻana i ka wai.
Pōmaikaʻi: ʻO ka elasticity maikaʻi a me ka hoʻihoʻi elastic, ka pae mua ma waena o nā lole like ʻole e pili ana i ke kūpaʻa ʻana o ka lole, ke hoʻohālikelike ʻia me nā lole fiber ʻē aʻe o nā huahana like.
Nā pōʻino: Ma lalo o nā mana liʻiliʻi o waho, hiki i ka lole ke deformation, wrinkling, a me ka wela maikaʻi ʻole a me ke kūpaʻa māmā i ka wā e ʻaʻahu ai a hoʻohana ʻia, pono e uku ʻia i nā kūlana holoi a mālama ʻia e pale ai i ka hōʻino ʻana i ka lole.
Pehea e koho ai i kahi lole yoga kūpono?
Ke hoʻomaʻamaʻa ʻoe i ka pose ʻīlio a hoʻāʻo paha i nā kūlana kaulike hou ma kahi ʻO ka yoga studio , ua lawa ka paʻakikī, akā i ka hoʻomaʻamaʻa ʻana i ka paʻakikī e ʻoi aku ka nui o ka wā e pono ai ʻoe e pāʻani me nā lole yoga hāʻule i paʻa a ʻoluʻolu ʻole paha.
He aha kāu e ʻaʻahu ai i ka wā e hoʻomaʻamaʻa ai i ka yoga?
1. ʻO nā lalo hanu a hiki ke loli, e like me ka pants yoga a i ʻole nā pōkole.
2. He poʻo hanu, haiki a kūpono ʻole ʻaʻole e kau ma luna o kou poʻo ke kū ʻoe i luna.
No nā wahine, hiki i nā pale haʻuki ke hāʻawi i ke kākoʻo kūpono i ka hoʻomaʻamaʻa yoga.
He aha nā kāhiko yoga maʻamau?
ʻO nā puʻupuʻu yoga
ʻO kaʻoiaʻiʻo, ʻoi aku ka maikaʻi o ke komo ʻana i nā pants paʻa ma mua o nā pālule haʻuki manuahi ma ke ʻano o ka hōʻoluʻolu a me ka hana. Hiki i nā pants paʻa ke hāʻawi i ke kaomi kūpono, ʻōwili a kākoʻo i nā pūʻulu ʻiʻo koʻikoʻi, ma laila e hōʻemi ai i ka haʻalulu ʻana o ka ʻiʻo wāwae a hoʻoikaika i nā haʻuki. Ua hōʻike ʻia nā haʻawina lehulehu ma ka home a me ka honua he hopena maikaʻi ka pants paʻa i nā haʻuki.
Ke hoʻohālikelike ʻia me ka pūʻulu hoʻomalu me ka ʻole o ka pants paʻa, hiki i ke komo ʻana i ka pants paʻa ke hoʻopōkole i ka manawa luhi o nā mea pāʻani a hoʻemi i ke kiʻekiʻe o ka luhi. ʻO ka pants paʻa e hoʻoikaika i kekahi kaomi ma nā lālā haʻahaʻa, he mea maikaʻi ia no ka hoʻoikaika ʻana i ke kahe koko ma nā wāwae, hoʻoikaika i ka metabolism lactate, a hoʻemi i ka manawa hoʻōla ma hope o ka hoʻoikaika kino.
Pukole Yoga
ʻO nā shorts, nona ka inoa ʻoihana ʻo yoga cycling pants, i hana ʻia i ka lole palupalu, elastic, a me ka plastic i hiki ke ʻoki maikaʻi ʻia, palekana maikaʻi no ke kino a me kahi ʻike maikaʻi loa.
Ma ka hoʻohana piha ʻana i nā hiʻohiʻona o kona lole paʻa ponoʻī, hiki iā ia ke hūnā pono i ka ʻiʻo a hana i kahi hopena ʻike kiʻekiʻe a lōʻihi. He kūpono nā pōkole yoga no nā ʻano kino like ʻole, a hiki i nā kaikamahine o nā ʻano kino like ʻole ke maʻalahi iā lākou. Nānā lākou i ka maʻalahi a me ka nani, a ʻoi aku ka nani o ka hele wāwae.
Yoga Top
ʻIke pinepine mākou he palupalu nā neʻe o ka yoga a ʻoi aku ka nui o ka amplitude, no laila koi ʻia ka nā lole hoʻomaʻamaʻa yoga . ʻAʻole pono e paʻa loa ʻAʻole maikaʻi ka ʻaʻahu kokoke loa i ke kino no ke kau ʻana. Inā loaʻa iā ʻoe ka umauma nui, ʻaʻole maikaʻi ka V-neck top, a hiki iā ʻoe ke koho i kahi ʻāʻī pōʻai kiʻekiʻe. Ua hoʻokomo ʻia kekahi mau ʻaʻahu i nā pale umauma, a inā ʻaʻole lawa ke kākoʻo, ʻoi aku ka maikaʻi o ke komo ʻana i ke kapa haʻuki.
ʻO ka pāʻani pāʻani yoga
E like me ka hoʻomaʻamaʻa ʻana, pono ʻo yoga i ka sweating, no laila pono ʻoe e ʻaʻahu i kekahi mau ʻano e hiki ai ke hanu, hoʻomoʻa i ka wai, a me ka hou; E pale i nā lole lole pulupulu. Ke komo ʻoe i ka hoʻoikaika kino, e kūʻai i nā lole komo ʻaʻole e hoʻopilikia nui i kou kino. ʻO ke koho ʻana i nā lole komo haʻuki e pili ana i ka nui o kāu bra a me nā pono uhi. ʻO ka ʻōlelo maʻamau, ʻoi aku ka ikaika o nā papa kiʻekiʻe e like me ka ikaika synthesis i ke kākoʻo ʻoi aku ka ikaika e like me kou ʻike ʻana i nā wili a me nā lima. Inā hoʻolālā ʻoe e komo i nā papa haʻahaʻa haʻahaʻa e like me yin yoga a i ʻole yoga restorative, a laila maikaʻi ka poʻe me ke kākoʻo haʻahaʻa.
