ʻAʻohe mea ʻoi aku ka ʻoluʻolu ma mua o ka lā palaualelo ma kahakai.Ke moe ʻoe i ka lā, ʻoluʻolu i kou ʻili, ʻoluʻolu i ka makani kai, a paʻa i kahi inu hau… ʻO ka ʻike pono ʻana i ka lā e hiki ke kōkua i ke kino e loaʻa ka huaʻa D, hoʻoikaika i ka absorption o ka calcium a me ka phosphorus, a pale i ka osteoporosis. , r