Nānā: 10 Mea kākau: Abely Publish Time: 03-21-2023 Kumu: Paena
ʻAʻohe mea ʻoi aku ka ʻoluʻolu ma mua o ka lā palaualelo ma kahakai.Ke moe ʻoe i ka lā, ʻoluʻolu i kou ʻili, ʻike i ka makani kai, a paʻa i kahi inu hau……
ʻO ka hoʻokuʻu pono ʻana i ka lā e hiki ke kōkua i ke kino e loaʻa i ka vitamina D e pono ai, hoʻoikaika i ka absorption o ka calcium a me ka phosphorus, a pale i ka osteoporosis, rheumatoid arthritis, a me nā maʻi ʻē aʻe.ʻO ka hihi ultraviolet i ka lā he hopena bactericidal, hiki ke hoʻonui i ka ikaika o nā phagocytes, hoʻolalelale i ka metabolism, hoʻoponopono i ka ʻōnaehana nerve waena, hoʻoikaika i ka pale o ke kino, a pale i nā maʻi ʻili.
Eia kekahi, hiki i ka lā ke hoʻoulu i ka iwi iwi e hana i nā ʻulaʻula koko, no laila e pale ai i ka anemia.
Eia nō naʻe, inā lōʻihi kou manawa i ka lā , hiki i ka hōʻike ʻana i kou ʻili i ka lā no ka manawa lōʻihi ke kumu i kekahi mau pōʻino, e like me ka maʻi ʻili, melanin deposition, dehydration, cancer, a me ka wikiwiki o ka ʻelemakule.No laila, pono ʻoe e hoʻolohe i ka hana pale i ke ola o kēlā me kēia lā.
ʻOi aku no nā keiki, ʻaʻole ʻōlelo ʻia e hoʻolilo i ka manawa nui i ka lā.Inā hele i kahakai, e hoʻomanaʻo e ʻaʻahu i nā pālule lima lōʻihi, e like me ka lāʻau lapaʻau e pale aku i ka lā.UPF50+ kā mākou lole ʻaʻahu, a inā makemake ʻoe, hiki iā mākou ke hoʻohana i ka lole maloʻo wikiwiki i mea e ʻoluʻolu ai ke ʻaʻahu.
Pono nui ka sunscreen .ʻOiai ʻo ka pale lā me ka SPF kiʻekiʻe hiki ke hoʻolōʻihi i ke kaʻina hana tanning ma mua o kou manaʻo, manaʻoʻiʻo iā mākou, ʻoi aku ka palekana ma mua o ka mihi.Inā makemake ʻoe i ka lā ma kahakai, e hoʻopaʻa pono ʻoe i ka pale wai wai, a e hoʻopaʻa hou i kēlā me kēia mau hola.
Akā inā manaʻo ʻoe ʻaʻole aloha ka sunscreen i ke kaiapuni, he koho maikaʻi nō hoʻi ke koho ʻana i nā lole kahakai mesh māmā.Hoʻokahi mesh akā he nui nā ala e ʻaʻahu ai!
Mai hoʻohana i ka 'accelerated lotion' a i ʻole nā ʻano hana tanning wikiwiki .ʻO kēia mau mea a pau e hoʻonui nui i kou kūlana o ke kuni, no laila e hoʻonui ai i ka pilikia o ka maʻi kanesa ʻili.ʻAʻole hiki i nā mea i hamo ʻia ma ka ʻili ke hoʻomaikaʻi i ka hana ʻana o ka melanin, akā hiki i ka 25gβ Carotene i hoʻohui ʻia i kēlā me kēia lā ke kōkua.
ʻAʻole kēia manaʻo ʻaʻole pono ʻoe i ka liʻiliʻi o ka sunscreen, akā hoʻomaikaʻi ia i ka pale kūlohelohe o ka ʻili i nā kukuna ultraviolet ma o ka hoʻomaikaʻi ʻana i kona hiki ke ʻā.
Aia kekahi mau manaʻo meaʻai ʻē aʻe , e like me nā flavonoids i loko o ke kokoleka ʻeleʻele, hiki ke pale i ka lā.Manaʻo ʻia ka caffeine e kōkua i ka hōʻemi ʻana i ka maʻi maʻi ʻili.Loaʻa i ke kī ʻōmaʻomaʻo nā antioxidants polyphenolic e kōkua i ka hoʻomaha ʻana i ka ʻili ma hope o ka ʻike ʻana i ka lā.
I ka hopena, e hoʻomalu i kāu manawa Tanning .Loaʻa i kēlā me kēia kanaka ko lākou manawa hoʻopau melanin.Inā māmā ka ʻili o kou ʻili, maʻa mau ʻoe no ʻelua a ʻekolu mau hola a i ʻole ka liʻiliʻi, ma hope o ia, e pōʻino paha kou ʻili e nā kukuna UV.
No laila, he mea maikaʻi e hōʻoia e puka mau i waho o ka lā a hele i kahi anuanu i kēlā me kēia 15 a 20 mau minuke .ʻO kēia ka mea e ʻae ai i kou ʻili e hoʻomaha mai ka ikaika o ka lā maʻemaʻe a hoʻemi i ka manawa o ka sunburn, ʻo ia hoʻi, ʻoi aku ka maikaʻi o kou ʻili a lōʻihi ka lōʻihi.