He ʻelua hola o ka piʻi ʻana ma mua ou;he 42 degere ma waho, a he hau paha.ʻO wai, he aha kāu e ʻaʻahu nei? ʻO kekahi o nā nīnau maʻamau ma mua o ka holo ʻana i manaʻo ʻia e ka poʻe e nīnau i kā lākou mau hoa hui a me nā hoaaloha ʻoiaʻiʻo kēia.Ua ʻike ʻoe i kaʻu e ʻōlelo nei!Ma mua o ka holo ʻana, i ka wā e noʻonoʻo ana ʻoe i kāu koho ʻaʻahu i kou nānā ʻana i nā mea a nā poʻe ʻē aʻe e ʻaʻahu nei, Me kēia mau ʻōlelo pōkole e pili ana i nā mea e ʻaʻahu ai i nā ʻano wela a me nā kūlana o ka wā, ʻaʻole ʻoe e noʻonoʻo hou.
No nā lā anuu loa me nā mahana ma lalo o 32° F
Ke 32°F ma waho, manaʻo kekahi poʻe he pupule ʻoe no ka holo ʻana, akā inā maopopo nā alanui i ka hau, hiki ke hauʻoli ka holo hau.Ma hope o nā mea a pau, he kaulana ka poʻe kaʻa kaʻa no ka lilo ʻana i mea hoʻopaʻapaʻa liʻiliʻi i ka uhi ʻana i nā mamao lapuwale a me ka holo ʻana i ka wā paʻakikī.ʻOiai ʻo ke anu nui e hāʻawi mai i kahi ʻano paʻakikī, ʻo ka hele ʻana i waho e loaʻa iā ʻoe nā makahiki o ka haʻaheo.
Hiki iā ʻoe ke noho mehana ma ka ʻaʻahu pono ʻana i ka lewa, ʻoiai ke piʻi aʻe ka mahana o kou kino mai ka hoʻoikaika ʻana.E hoʻomaopopo ʻoe ua nalo kahi jersey mai ka papa inoa ma lalo nei, he mea ʻē paha ia, akā ʻo ka nui a me ka papa o kahi ʻO ka hoʻohui ʻana o ka jersey e piʻi wale ka wela o kou kino a hoʻohuhū nui ʻoe, hiki ke hoʻoulu i ka hypothermia ke hoʻōki ʻoe i ka neʻe ʻana.ʻO ka mea huna, ʻo ia ke ʻaʻahu i ka papa kumu kūpono a me ka ʻaʻahu, kahi e hoʻomaha ai ʻoe i ka mālama ʻana i ke anuanu.
No ka holo anu a me ka hooilo, e komo:
1. ʻO nā puʻupuʻu Thermostatic bib
1. ʻO ke kumu wela wela i hana ʻia me ka hulu hipa
3. Thermo Jacket
1. Hoʻokahi a ʻelua paha mau soka hoʻoilo a huluhulu paha
2. Nā kāmaʻa me nā uhi pale makani
3. Nā mīkina lima no ka hoʻoilo
4. Nā pīni wela a i ʻole nā pāpale e uhi ana i nā pepeiao
5. He balaclava a i ʻole ka ʻāʻī ʻāʻī e uhi i kou maka
No nā lā anu, maloʻo me nā wela ma waena o 30 a me 45 degere Fahrenheit.
Manaʻo ʻia ʻoe he pupule ke holo i kēia mau mahana, akā ʻike mau ka mea hoʻolaʻa i ke ala.He kūpono kēia mau manaʻo ʻaʻahu no ka mea ma waena—ma lalo o ke anuanu akā ʻaʻole i manaʻo ʻia ke ʻano o ka wā poʻohiwi e mālama iā ʻoe i ka mahana a me ka ʻoluʻolu.E hoʻomau i ka waiho ʻana i ka noʻonoʻo.
No nā lā anu a maloʻo, e ʻaʻahu i:
1. ʻO nā ʻili paʻa Thermostatic bib
2. ʻO ka hulu hipa a i ʻole ka wela wela me nā lima lima lōʻihi
3. Nā lima lole lōʻihi
4. Kāleka Thermo
5. Nā uhi kāmaʻa kaumaha (ʻelua mau uhi)
6. Nā mīkina lima (hoʻokahi a ʻelua paha)
7. Cozy Socks (e noʻonoʻo i ka hulu merino a i ʻole synthetic);lōʻihi ka maloʻo ʻana o ka pulupulu a i ka pulu ʻana, mau nō ka pulu;ʻO ka hulu hipa a i ʻole ka synthetic, ma ka ʻaoʻao ʻē aʻe, maloʻo wikiwiki a hiki ke pulu ʻoiai e mālama mau ana iā ʻoe.
8. Thermal Beanie a i ʻole Cap
9. He balaclava a i ʻole ka ʻāʻī ʻāʻī e uhi i kou maka
No ke anuanu ma waena o 40 a me 55 degere Fahrenheit.
He mea paʻakikī paha ka hoʻolālā ʻana i ke ʻano o ka wā e loli koke.Me kahi koho o ka pale ʻana i ka wā a me nā koho hoʻonohonoho, e mākaukau no kēia mau kūlana hiki ʻole ke ʻike.Ma kēia mau kūlana, ʻo nā papa kou hoaaloha maikaʻi loa no ka mea hiki iā ʻoe ke hoʻohui a wehe paha i nā papa i ka wā e loli ai ke aniau a lilo ʻoe i mea mahana a ʻoluʻolu paha.
No nā kaʻa holo anuanu, e ʻaʻahu i:
1. ʻO nā pahu me nā kuli a i ʻole nā wāwae
1. Jersey me nā lima lima lōʻihi a i ʻole
2. Nā mea hoʻomehana lima me ka lole lima pōkole
3. Pokole Puhi Base Layer Ka hau-wicking
4. ʻAiʻa makani a ʻaʻahu paha
5. Socks
6. Nā mīkina lima: lōʻihi a pōkole paha
7. Kapena
No ka Wela Mehana Me na Mahana Mawaena o 70 a 100 Degere Fahrenheit.
I kēlā mau lā wela, ʻoi aku ka maikaʻi o ka noʻonoʻo ʻana i nā mea hana e mālama ai iā ʻoe i ke anuanu a maloʻo.ʻOiai paha ʻoe e noʻonoʻo nei e hoʻonui ʻia ʻoe i kahi papa lole ʻē aʻe, ʻo ka ʻoiaʻiʻo, ʻo ka nui o nā papa kumu e kōkua i ka hoʻohemo ʻana i ka hou mai kou kino e mālama iā ʻoe i ka maloʻo, ʻoluʻolu a me ka ʻoluʻolu.ʻO ka ʻimi ʻana i ka mea kūpono.
ʻO nā lima lima lā, a i ʻole nā lima kau wela, he lole ʻē aʻe e like me ke kūʻē.ʻO ka manaʻo o ka uhi ʻana i kou mau lima i ka 95°F ma waho me he mea lā he manaʻo weliweli, akā e like me ka papa kumu kūpono, kōkua nā lima lima e hoʻohemo i ka makū mai kou kino.Loaʻa iā lākou ka pōmaikaʻi hou o ka pale ʻana iā ʻoe mai nā kukuna ʻino o ka lā.
No nā kaʻa kaʻa wela, e ʻaʻahu:
1. Pōkole a i ʻole Pōkole Bib
1. ʻO ka papa kumu me nā lima lima pōkole a i ʻole nā lima lima e wili i ka hou
2. Ka lole lima lima ʻole, mesh, a pōkole paha
3. Nā mīkina lima kau wela me nā manamana lima pōkole
4. Nā Socks Kū'ē i ka Huhu
5. Nā lima lima no ke kauwela a i ʻole ka lā e pale i kou mau lima mai nā kukuna UV
No nā lā me ka ua a me ka ʻino.
E like me nā manawa ma lalo o ka hau hau, hiki i nā poʻe ke manaʻo he pupule ʻoe inā ʻoe e holo i ka ua a i ʻole i wānana ʻia e ua.ʻO kēlā me kēia kūlana, e mākaukau mau.I kekahi manawa koho ʻoe e hana;i kekahi manawa ʻaʻole ʻoe i mākaukau.
E loaʻa iā ʻoe ka manaʻo o ka pale i ka wā e pono ai ʻoe no ka mea he nui nā lako i hiki ke lawe ʻia a māmā hoʻi e komo i loko o kāu ʻeke jersey.E akahele mau i ka hele ʻana ma nā wahi pulu, no ka mea hiki ke lilo i mea paheʻe a pōʻino.Pono ʻoe e makaʻala mau i nā uila kokoke.
No nā kaʻa ua a pulu paha, e ʻaʻahu a lawe pū mai paha me ʻoe:
1. ʻO ka ua a i ʻole ka ua
2. ʻO ka lole pale lima pōkole a i ʻole ka lōʻihi o ka
wai 3. ʻO nā ʻaʻahu pale
wai 4. nā uhi kāmaʻa pale wai
5. ʻaʻohe wai Nā mīkina lima
6. E hoʻohana i ka vaseline ma nā wāwae a me nā wāwae e hoʻonui i ka pale mai ka holo anu a i ʻole ka ua.
