Running can greatly benefit from cross-training with cycling because it is low-impact and doesn't put too much strain on the joints. Additionally, it provides a fantastic substitute for recovery runs by enabling athletes to increase circulation, relieve stiffness, and do so without any impact, which lowers the risk of overuse problems.
Is there anything better than riding a bike and enjoying the freedom it offers when the sun comes out? Of course, cycling in the summer poses its own set of difficulties, such as figuring out what to wear to avoid overheating (or burning).
What to look for in a cycling shirt for the summer
The best cycling jerseys for summer are made of breathable, light materials, and some even have UV protection to help protect your skin from harmful UV radiation.
Breathable
Select a summer jersey made of incredibly light, breathable materials that will swiftly remove sweat from your skin and encourage airflow so that your body can readily cool down.
Fit
'Should cycling jerseys be tight or loose?' is one of the most frequently Googled questions when it comes to fit.The response? To reduce wind resistance, cycling jerseys should fit snugly without being constrictive (no one likes to wear a baggy top fluttering around uphill; believe us, it's like wearing a parachute). Most cycling jerseys are slim-fitting, so if you're worried about it seeming too tight and it has an aerodynamic or race design, you might want to size up.
Pockets
The best summer cycling jerseys include roomy pockets strategically positioned on the back. These pockets should be large enough to hold your phone, keys, nutrition, and any other necessities, such as a small bike pump.
Do cycling jerseys for men and women differ from one another?
The quick response is yes. Since women often have a narrower waist, wider hips, and a shorter torso length than men, women's specialty cycling jerseys are made to accommodate the female physique. Additionally, some women's jerseys feature somewhat shorter sleeves and a more fitted design. Of course, depending on personal inclination, women may wear unisex or men's jerseys, and vice versa. Finding a cycling jersey that you adore and that feels comfortable is the ultimate goal.
