Nā Manaʻo: 129 Mea kākau: Abely Aground Time: 04-20-2016 kumu: Pūnaewele
Maiʻaʻa: pōkole pōkole
ʻO ka pilikia:ʻO kekahi mau wahine e makemake ai e hana i nā pōkole i ka wā e hoʻomaʻamaʻa ai, a iʻole nā pōkole wela ma mua o nā pōkole maʻamau. ʻOiai hiki iā lākou ke hana i kou mau wāwae,ʻaʻole i kauohaʻia lākou no ka yoga. I ka wā e kū aiʻoe a iʻole ke kīwī, e hiki ai i nā mea pono kūpono e noʻonoʻo ai,ʻaʻole i hopohopo e pili ana i kekahi e hele aku. Eia nō naʻe,ʻo ka pōkole pōkole loa e huki i ka wā āu e hoʻomaʻamaʻa ai, no laila e hele pinepineʻoe a huki i kahi papahele.
Mānā:ʻokiʻoki i nā trousers e kūpono. ʻAʻole wale no no ka mea,ʻaʻoleʻoe e hoʻomaʻamaʻa, akāʻo nā mea'ē aʻe o nā hōʻailona mua e hiki ke hoʻouluʻia a hāʻawi iāʻoe i kahi'āpana i keʻano o ke kaulike.
Mai hana i: cotton canderwear
ʻO ka pilikia: Hōʻike nā kānaka a pau iāʻoe e komo i ka lole cotton. ʻOiai ua loaʻa i kēia mau keʻalo ke ea i ka lewa a me ka momona a me ka paʻakikī a paʻakikī loa i ka maloʻoʻana i ka wā e maloʻo ai ka hoʻomaʻemaʻeʻana.
Manaʻo: e pale aku i ka maloʻo no 60 mau minuke i kahi papa, koho i kahi pale lole lole lole lole.
ʻO ka hoʻolahaʻana i nā lole lole yoga
ʻO nā lole yoga ka mea nui loa no ka mm e hoʻomaʻamaʻa iā yoga. ʻAʻole pono lākou i nā lole zen i loko o nā lole monk a me nā lole taoist. Hoʻomaopopo lākou i kaʻuhane a maopopo i ka makemake o ka makemake o ka hōʻoluʻolu a me ka noʻonoʻo. No laila, ke kūʻai aku nei i kahi pāpale, i ka wā e makemake aiʻoe e makemake hou i kekahi mau kiko'ī liʻiliʻi,ʻaʻole wale e hoʻokō i nā manaʻo he nui i kouʻano nani. Keʻike nei mākou a pau,ʻo Yoga he nui nā hopena nui ma ke olakino a me ke kaumaha o ka olakino,ʻo ia ka mea nui e pili ana i kēia mau pae.
Eia nō naʻe,ʻaʻole wale ka premiise i ke komoʻana i ka yoga iʻikeʻoleʻia i ka manaʻo yga kumu, akā e loaʻa pū i nā lole a maikaʻi a me kaʻoluʻolu ʻO ka lole maikaʻi maikaʻi loa he kukui nui loa i ke kaupaonaʻana aʻaʻole kokoke i nā pilikia inā hanaʻoe i kāu mau neʻe. Hiki iā ia ke hana iāʻoe i nāʻano likeʻole o nā neʻeʻana i ka makemake.
No ke koho o nā lole yoga, he nui nā mea e koi ai i nā huahana kiʻekiʻe i loaʻa i nā huahana i laweʻia i loko o ka gym. Ma kekahi mau hiʻohiʻona,ʻoi aku ka maikaʻi o nā lole yoga kiʻekiʻe ma mua o nā kapa komo likeʻole o nā wahi'ē aʻe i keʻano a me ka lole. Eia nō naʻe, no nā mea kūʻai aku maʻamau,ʻaʻole maikaʻi ka hana kumukūʻai e like me ka hope. No nā lole lole yoga e pili ana i nā huahana ma mua, no laila e uku hou mākou i ko lākou mau hiʻohiʻona olakino. E holoi ka poʻe i ka nui o ka hoʻomaʻamaʻa,
Ināʻaʻole nui nā mea i pili i nā lole kūpono a me ke olakino, e komo i nā meaʻino e komo i kaʻili a me ke kino me ka wehe nui i ke kino o ke kanaka ma ka lōʻihi lōʻihi. ʻO nā lole lole e loaʻa ai nā lole he nui i hanaʻia e nā camboo maoli camboo camboo, no laila hiki iāʻoe ke leʻaleʻa i ka manaʻo o ka'ōmaʻomaʻo a me ke olakino ma yoga.
Pehea e hiki ai i nā kāne ke loaʻa i ka nui kūpono no ka lalo pōkole?
ʻO nā hana mālama no ka lole a me nā pane i kekahi mau nīnau maʻamau
ʻEkolu mau ala e koho ai i nā mea maikaʻi loa no kouʻano kino
ʻO ka mea āu e pono ai eʻike e pili ana i nā mea likeʻole o nā kāne likeʻole
ʻEkolu mau kumu maikaʻi e noʻonoʻo ai i nā pōkole o nā wahine