Nānā: 129 Mea kākau: Abely Publish Time: 04-20-2016 Kumu: Paena
Mai ʻaʻahu: pōkole pōkole
Pilikia: makemake kekahi mau wahine e ʻaʻahu i nā pōkole i ka wā hoʻoikaika kino, a i ʻole nā pants wela ʻoi aku ka pōkole ma mua o nā pōkole maʻamau. ʻOiai hiki iā lākou ke hoʻolōʻihi i kou mau wāwae, ʻaʻole ia i ʻōlelo ʻia no yoga. Ke kūlou ʻoe i lalo a kīkī paha, ʻo ka lako pono e hōʻoluʻolu iā ʻoe, ma mua o ka hopohopo inā ʻike kekahi iā ʻoe e hele. Eia kekahi, e hōʻiliʻili nā pōkole pōkole loa i ka wā e hoʻomaʻamaʻa ai ʻoe, no laila pono ʻoe e hoʻokaʻawale a huki palahalaha.
Manaʻo: ʻoki i nā pālule kūpono. ʻAʻole wale no ke ʻano o kāu hoʻomaʻamaʻa ʻana, akā hiki i nā mea o nā hōʻailona mua o ka epilepsy wāwae ke komo piha i ka hou a hāʻawi iā ʻoe i kahi traction ke hana ʻoe i nā neʻe kaulike.
Mai ʻaʻahu: ka lole komo pulupulu
Pilikia: ʻōlelo nā kānaka a pau iā ʻoe e ʻaʻahu i ke kapa komo pulupulu. ʻOiai he maikaʻi ka paʻa o ka ea o kēia fiber a hoʻopaʻa i ka hou, e lilo ia i mea kaumaha a paʻakikī hoʻi e maloʻo ke pulu i ka wā hoʻoikaika kino (he paʻakikī hoʻi ka maloʻo ʻana o nā lole pulu i ka wā e maloʻo ai, pololei).
Manaʻo: e pale i ka pulu no 60 mau minuke i loko o kahi papa, e koho i kahi lole lole ʻaʻahu hoʻomaʻemaʻe.
Hoʻolauna i nā lole yoga
ʻO nā lole yoga ka mea nui loa no MM e hoʻomaʻamaʻa yoga. ʻAʻole lākou he lole Zen i nā lole mōneka a me nā lole Taoist. Ke nānā nei lākou i ka ʻuhane a ʻike i ka makemake Zen o ka hōʻoluʻolu a me ka noʻonoʻo. No laila, i ke kūʻai ʻana i kahi kapa komo, ʻoiai ʻoe e noʻonoʻo nui i kekahi mau kikoʻī liʻiliʻi, ʻaʻole ia e like me ka manaʻo Zen, akā hoʻohui pū kekahi i nā kiko i kou ʻano nani. E like me kā mākou e ʻike ai, he hopena maikaʻi loa ka yoga i ke olakino a me ke kaumaha o ke kaumaha, kahi i huki nui ai ka poʻe Kina e komo i kēia pae.
Eia nō naʻe, ʻo ke kumu o ke komo ʻana i ka yoga ʻaʻole wale ka hoʻomaopopo ʻana i ke kumumanaʻo yoga kumu, akā no ka loaʻa ʻana o nā lole yoga kūpono a ʻoluʻolu. ʻO kahi lole yoga maikaʻi he māmā loa i ke kaumaha a ʻaʻohe pilikia ke hana ʻoe i kāu mau neʻe. Hiki iā ia ke hana i nā ʻano hana like ʻole ma ka makemake.
No ke koho ʻana i nā lole yoga, nui nā kumu aʻoaʻo e ʻōlelo i nā waiwai i lawe ʻia mai kiʻekiʻe i ka hale haʻuki. Ma kekahi mau hiʻohiʻona, ʻoi aku ka maikaʻi o nā lole yoga kiʻekiʻe ma mua o nā lole makamae honua ʻē aʻe i ke ʻano a me ka lole. Eia naʻe, no nā mea kūʻai maʻamau, ʻaʻole maikaʻi kā lākou hana kumukūʻai e like me ka mea hope. ʻO nā lole yoga no nā huahana lole komo, no laila pono mākou e nānā pono i ko lākou ʻano olakino. E hū nui nā kānaka i ka wā hoʻoikaika kino,
Inā ʻaʻole ʻōmaʻomaʻo a olakino ka mea o nā lole pili kokoke, e komo nā mea ʻino i ka ʻili a me ke kino me ka wehe ʻana o nā pores, kahi e hōʻeha nui ai i ke kino o ke kanaka i ka wā lōʻihi. Hana ʻia nā lole yoga kiʻekiʻe me ka fiber bamboo maʻemaʻe, i hiki iā ʻoe ke hauʻoli i ka manaʻo o ka ʻōmaʻomaʻo a me ke olakino i ka yoga.
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