Nānā: 302 Mea kākau: Wendy Publish Time: 07-13-2023 Kumu: Paena
Ua hoʻolālā ʻoe i ka hōkele a me ka huakaʻi a ke moeʻuhane nei ʻoe no kāu huakaʻi kahakai. ʻAʻole hiki iā ʻoe ke kali i ka ʻai ʻana i nā meaʻai maikaʻi loa, e kiʻi i nā napoʻo o ka lā maikaʻi loa, a moloā ma kahakai, akā ma hope o kou noʻonoʻo, hopohopo ʻoe i ka hāʻawi ʻana. he lole ʻauʻau . ʻAʻole ʻoe wale nō, akā ʻaʻole pono ʻoe e ʻae i kēlā mea e hoʻōki iā ʻoe mai ka neʻe ʻana. Nui nā wāhine i ka noʻonoʻo ʻana iā lākou iho i ke komo ʻana i nā lole ʻauʻau, akā me ke ʻano kūpono, ka lole ʻauʻau kūpono, a me kekahi o kā mākou mau manaʻo, hiki iā ʻoe ke manaʻo i ka wiwo ʻole a me ka hilinaʻi ma mua o ke kahakai!
Pono ʻoe e hoʻōki i ka hoʻohālikelike ʻana iā ʻoe iho me nā poʻe ʻē aʻe i mea e ʻoluʻolu ai i kāu bikini i kēia kauwela! ʻOiai ke manaʻo nei kekahi mau wahine i ko lākou maikaʻi loa i nā lole ʻauʻau bikini, manaʻo kekahi i ko lākou nani a hilinaʻi hoʻi i nā lole haʻahaʻa me ka uhi ʻoi aku. ʻOiai ke manaʻo nei kekahi poʻe iā lākou iho i nā ʻāpana ʻelua, ʻaʻole ʻoluʻolu ka poʻe āpau i ke komo ʻana i hoʻokahi ʻāpana. Inā makemake ʻoe e hoʻomaikaʻi i kou hilinaʻi kahakai, e kāpae i ka hoʻohālikelike ʻana iā ʻoe iho me nā poʻe ʻē aʻe.
Mai hoʻohālikelike i kou umauma a i ʻole ka pūhaka. Mai hoʻohālikelike i kou ʻūhā a i kou ʻili. Mai hoʻohālikelike! Ma kahakai, ʻokoʻa loa ka wahine e kū kūʻē mai ana iā ʻoe. Akā he aha kēia? ʻAʻohe pono e hoʻohālikelike pono iā ʻoe iho me nā wahine ʻē aʻe i hiki ke lili i kekahi mea e pili ana i kou kino no ka mea he nani nā kino a me nā kino āpau! No laila i kēia kauwela, ma mua o ka hoʻohālikelike ʻana i kou kino me nā wahine ʻē aʻe, e noʻonoʻo i ka ʻae ʻana a me ka mahalo i kona nani.
E like me ka mea i haʻi mua ʻia, ʻaʻole maikaʻi nā wahine a pau i kēlā me kēia kapa ʻauʻau. ʻO ka loaʻa ʻana o kahi lole e hoʻonani a hoʻonani i kāu kiʻi ponoʻī hiki iā ʻoe ke manaʻo i ka nani a me ka hilinaʻi. ʻAʻole pono ʻoe e makemake ʻole i ke kūʻai ʻana i nā lole ʻauʻau—ua ʻike mākou ua hana kekahi mau wahine! Loaʻa iā ʻoe kahi koho palena ʻole o nā koho lole ʻauʻau wahine e koho ai. Loaʻa paha i kāu pilikia ʻauʻau ka pane i nā kala like ʻole, nā ʻoki, nā pae o ka uhi, nā lole, a me nā koho ʻauʻau.
E noʻonoʻo pehea ke komo ʻana i ka lole ʻauʻau ʻeleʻele, he ʻano hiʻohiʻona maoli a ʻoluʻolu hoʻi, hiki ke kōkua iā ʻoe e manaʻo maikaʻi a ʻokiʻoki. A i ʻole he lole ʻauʻau haʻahaʻa me ka uhi ʻokoʻa e hōʻoluʻolu iā ʻoe a ikaika, e ʻae iā ʻoe e hoʻonani i kahi hiʻohiʻona nani a haʻahaʻa. E nalowale ana kou haʻahaʻa kahakai i ka lā ke ʻike ʻoe i ke kūpono kūpono no kou kino a me kou makemake.
ʻO kou pilina me kou kino a me kou noʻonoʻo ʻana i ke ʻano he mea nui ia i ka hoʻomohala ʻana i ka hilinaʻi ʻauʻau. Ua ʻike nō hoʻi mākou ʻo nā pilikia liʻiliʻi e like me ka bloating i kekahi manawa e hōʻoluʻolu ai ʻoe i ke kahakai. ʻAʻohe o kou ʻano kino, pae o ka hoʻomaʻamaʻa ʻana, a i ʻole ka meaʻai, ʻoluʻolu ʻole ka poʻe āpau i ka hoʻoulu ʻana. ʻO ka mea pōmaikaʻi, loaʻa iā mākou kekahi mau ʻōlelo aʻoaʻo iā ʻoe e pale aku i ka puʻu kahakai.
ʻO ka hoʻolālā maikaʻi loa e hoʻomalu i kou puʻupuʻu ʻo ia ke ʻaʻahu i kahi lole ʻauʻau slimming maikaʻi loa. Eia hou, hiki iā ʻoe ke ʻai i nā meaʻai e pale ai i ka bloat, e like me ka papaya, ginger, pineapple, melon, avocados, cucumbers, green tea, celery, a yogurt. Eia kekahi, e ho'āʻo e haʻalele i nā meaʻai i palai a paʻakai loa. ʻO ka yoga i ka pō ma mua a i ʻole ke kakahiaka o kekahi lāʻau lapaʻau no ka ʻōpū. No kekahi mau minuke, e ho'āʻo e like me ke ʻano o ke keiki, ka wili ʻana o ke kuamoʻo, ke kū ʻana o ka pēpē hauʻoli, a i ʻole ka piʻi ʻana i mua no ka mea ua ʻike ʻia kēia e hōʻemi i ka pehu ʻana. Mai ʻae ʻoe e hoʻopau i kou hilinaʻi kahakai i ka ʻāʻī ʻana, ʻoiai ʻo ka hopena, he ʻāpana wale nō ia o ke kanaka. Inā pehu ʻoe, nani nō ʻoe.
Hāʻawi iā ʻoe iho i ka lokomaikaʻi i ka wā e hiki mai ana i ka wiwo ʻole ma ke kahakai. E hoʻomanawanui ʻoiai ʻaʻole ʻike koke ʻia ka hilinaʻi e ka kilokilo. E hoʻomaʻamaʻa i kou ʻauʻau ʻauʻau a puni ka home a i ʻole e kipa i kou kahakai kūloko inā ʻelua mahina kāu hoʻomaha kahakai kahakai. ʻOiai he naʻaupō ia, ʻoi aku ka maikaʻi o ka hana hou ʻana!
E ʻoi aku ka maʻalahi o ka manaʻo hilinaʻi a me ka ʻoluʻolu i kou ʻili i ka ʻoi aku o kou apo ikaika ʻana a hauʻoli i kou kino. No laila, maikaʻi inā loaʻa iā ʻoe ka noʻonoʻo iā ʻoe iho ke kau ʻoe i kou lole ʻauʻau ʻāpana hoʻokahi i ka lā ʻapōpō a kipa aku i kahakai. Hiki iā ʻoe ke ulu a aloha i kou kino i ka wā lōʻihi, a ma mua o kou ʻike ʻana, e hele ana ʻoe ma ke one me ka mālama ʻole.
Ua uku ʻoe no kēia hoʻomaha a hoʻolālā pono ʻoe, no laila pono ʻoe e noʻonoʻo i ka leʻaleʻa ma mua o kou ʻūhā a i kou ʻōpū. Loaʻa iā ʻoe ka manawa e uku ai iā ʻoe iho i kēia huakaʻi no ka mea pono ʻoe a pono! ʻO ka mea nui wale nō, ʻo kou manaʻo kupanaha a leʻaleʻa, no laila hiki paha i kēia mau kuhikuhi a me nā loea ke hoʻonui i kou hilinaʻi kahakai!