It is better to wear tight or loose sports underwear, mainly based on the intensity of the sport. If it is a high intensity of exercise, such as fast running, mountain biking, or horse riding, it is recommended to choose slightly tighter underwear so that it can play a fixed role in the breast and reduce the damage from sports.
For low- and medium-intensity sports, such as walking, golf, and bowling, you can wear slightly loose underwear so that it is more breathable and more comfortable when exercising.
It is better to wear tight or loose sports underwear, mainly based on the intensity of the sport. If it is a high intensity of exercise, such as fast running, mountain biking, or horse riding, it is recommended to choose slightly tighter underwear so that it can play a fixed role in the breast and reduce the damage from sports.
For low- and medium-intensity sports, such as walking, golf, and bowling, you can wear slightly loose underwear so that it is more breathable and more comfortable when exercising.
How tight the sports bra works
Try on the feeling.
In order to determine whether the tightness of sports underwear is appropriate, the best way is to try it on. If the chest will not shake too much and there is no pain after fitting on, then this size of underwear can have a good support effect on the chest, which is more appropriate.
Generally elastic and appropriate sports underwear can give a certain comfortable space to the chest in the movement, but it can also better absorb sweat and have a good auxiliary effect on the movement.
Sports underwear is too tight; what effect does it have on the body?
Affect breathing and movement.
If the sports underwear is too tight, it will cause compression to the chest and hinder the expansion of the chest outline, thus affecting the heart and lung function during exercise and causing bad breathing. This will not only affect the exercise but may also cause hypoxia, headaches, and chest tightness for a long time.
And in the process of exercise, if the underwear is too tight, it is easy to move up, so that the sports underwear is difficult to play a very good effect, the movement is not good to stretch, so the sports underwear do not choose too tight.
Can sports underwear be worn as ordinary underwear?
Had better not.
In terms of function and structure, there are still certain differences between sports underwear and ordinary underwear, so it is not recommended to directly wear sports underwear as ordinary underwear. The main role of sports underwear is to slow down the impact brought by sports, so the binding force will be relatively strong. If it is worn for a long time, it is easy to press the breast.
And sports underwear generally does not have steel rings, two cups cannot independently wrap the breast, and a long-term wearer's chest will become flat and expanded, so it is not suitable for daily underwear.
