ʻO ka lanakila ʻana o nā Lionesses i ka pō Sābati ma muli o ke kauoha ʻO nā pāʻani pāʻani , ke hoʻomau nei ka huaʻōlelo 'he huaʻōlelo hou a ʻaʻole i hōʻike ʻia no ka nui o nā wahine e pāʻani ana i ka haʻuki a i ʻole ka hana hoʻoikaika kino,' wahi a Priya Downes, ka mea nāna i hoʻokumu i ka hui lole lole paʻa ʻo Nudea.
ʻO ka 'palapala kapa haʻuki,' ʻo ia kahi piʻi aʻe mai kahi hoʻopaʻa paʻa maʻamau, ua like ia me ka nānā ʻana i ka hele ʻana i loaʻa iā ʻoe ke kūʻai aku i nā kāmaʻa holo.ʻO ia ka nānā ʻana i ka neʻe ʻana o ka mea pāʻani a laila hoʻohālikelike iā lākou me ke ʻano kūpono a me ka nui o ka bra.Me he mea lā he Nike Dri-Fit Swoosh kēia, kahi i hoʻolālā ai ʻo Chloe Kelly, ka mea lanakila lanakila no ʻEnelani.
ʻO ka hapa nui o mākou e koho i nā pāʻani pāʻani hoʻopaʻapaʻa mai ka pahu i ke kūʻai ʻana iā lākou.Hele mai lākou ma nā ʻano nui like ʻole a hana ʻia e palahalaha i nā umauma a hoʻokokoke i ke kino i mea e hoʻōki ai i ka neʻe ʻana.Eia naʻe, ke hoʻomau nei ʻo Downes, 'ʻaʻole i manaʻo ʻia e loaʻa iā lākou ke kūpono kūpono, no laila [ʻaʻole ia he mea kupanaha] ka nui o nā wahine haʻuki ʻoihana e hoʻokomo i kā lākou mau pale haʻuki.' ʻAʻole maʻamau mākou e ʻike iā lākou ma kahi pale nui. .
Eia nā ala ʻelima e loaʻa ai ka mea like me kahi pale haʻuki i kuhikuhi ʻia i ka loaʻa ʻole o ka Lionesses i ka ' biomechanic umauma' Prof. Joanna Wakefield-Scurr a me ka English Institute of Sport.
E hoʻopaʻa ʻia ma mua o hoʻokahi manawa
ʻO kou manawa maikaʻi loa ʻo ka hoʻāʻo ʻana i nā mea a pau āu e hiki ai ke ʻike i ka nui kūpono, ʻōlelo ʻo Downes.'Ke loli mau nei kou mau puʻupuʻu. I ko mākou ola ʻana, hoʻololi ka hapa nui o mākou i ʻeono manawa. Ma kahi o ka ʻaʻahu ʻana i ka nui like, he mea nui ia e hoʻokomo i kou ola. , ua hoʻolālā ʻia e uhi i kahi hapa o kou iwi iwi ʻaoʻao a me kou mau ʻūhā, a he mea ʻuʻuku loa ia, he mea maikaʻi inā hoʻololi kou ʻōpū,' akā i kekahi manawa ' makemake mākou i kahi mea i kūpono i ko mākou kino ponoʻī. ʻano.'
Mai hoʻopili wale i kou nui bra maʻamau.
'ʻAʻole ia e pili ana i ka nui o ke kīʻaha,' wahi a Laura Franklin, ka loea kūpono o Bravissimo.ʻO Downes, ʻoiai, ʻōlelo ʻo 80% o ke kākoʻo mai ke kāʻei hope - ke kāʻei lole i hoʻopaʻa ʻia ma lalo o kou puʻuwai.ʻO kēia ka ʻāpana koʻikoʻi o ka pale haʻuki, 'no laila he mea nui e hōʻoia i ke kūpono kūpono i mea e pale aku ai i nā ʻeha a e hōʻemi i ka neʻe ʻana,' wahi āna. ʻo ia ka nui kūpono.'
E noʻonoʻo i nā kaula hiki ke hoʻololi ʻia
' He mea paʻakikī loa kēia loaʻa ma ka pā haʻuki , a ʻaʻole ʻoe e ʻike iā lākou ma kahi ʻano [compression] maʻamau, akā inā loaʻa iā ʻoe kahi puʻupuʻu piha a i ʻole kahi kua liʻiliʻi a me ka puʻupuʻu nui, pono maoli ke ʻimi ʻana i kahi pale me lākou, 'wahi a ʻO Downes. ʻO ka hōʻoluʻolu, a me ke kākoʻo.'ʻAʻole pono lākou e ʻeli i loko, no ka mea, ʻaʻole pono lākou e lawe i ke kaumaha o nā puʻupuʻu,' wahi āna, inā loaʻa ʻoe i nā māka ʻulaʻula 'ua wehe 'ia, 'hewa ka nui o ia.'
E koho i kahi pale i kūpono i kāu ʻano hoʻoikaika kino
'ʻO ka mea e hana ai no kekahi mea koʻikoʻi e like me ka pôpeku a i ʻole ka holo ʻana ʻaʻole pono ia no kekahi mea e like me yoga a i ʻole pilates,' wahi a Downes.Hana ʻia ka hapa nui o nā pale haʻuki me nā microfibers a me nā lole synthetic, ʻoi aku ka maikaʻi o ka wili i ka hou ma mua o ka pulupulu maloʻo lohi.Akā ʻaʻole ʻo ka sweat-wicking ka mea nui me kahi mea e like me ka pilates.'ʻAʻole pono ʻoe i ka microfibre piha piha, ka ikaika o ka ʻoihana; makemake wale ʻoe i kahi hāʻawi,' wahi āna.Manaʻo ʻo Franklin i kahi mea palupalu me ka uhi mua, a me ka noʻonoʻo ʻana ma ke ʻano o ke kākoʻo māmā ma mua o ka hoʻopaʻa ʻana.Manaʻo ʻo Downes i ka pulupulu liʻiliʻi, a i ʻole Tencel, he wahi kikoʻī.'ʻAʻohe mea makemake e hōʻoluʻolu i ka hana ʻana i ka ʻīlio i lalo.'
ʻO nā wāhine puʻuwai liʻiliʻi e pono e komo i hoʻokahi
'Pono nā bras no nā wāhine a pau, me ka nānā 'ole i ka nui o ko lākou kī'aha,' wahi a Charlotte Morgan, ka mea ho'olālā lole lole wahine kahiko ma ka brand activewear brand AYBL.'Me ka 'ole o ke kāko'o kūpono, hiki i nā ligamenti ma kou mau umauma ke 'ō'ō a, i ka wā lō'ihi, hiki ke ho'ololi 'ia.'
