He mea kakaikahi ka poina o ka poʻe i kā lākou mea e ʻaʻahu ai i kā lākou papa yoga ʻoiai he ʻāpana ia o kā lākou hana maʻamau. Ma ka ʻaoʻao ʻē aʻe, ʻo ke ʻano o kou hōʻike ʻana iā ʻoe iho i kou ʻaʻahu he mea nui paha i nā hana āu e komo ai. Aia nā ʻano lole i kūpono no ʻO nā hana yoga wela , ʻoiai ka hoʻohana ʻana i nā lole ʻokoʻa he mea paʻakikī paha ka hoʻokō ʻana i kekahi mau poses. Ma muli o kēia, e kūkākūkā mākou i nā mea āu e lawe pū ai me ʻoe a me nā ʻaʻahu āu e ʻaʻahu ai no kāu haʻawina yoga ma hope i hoʻonohonoho ʻia no kēia lā. No laila, mākaukau ʻoe e haʻalele? ʻAe, e holo kāua, ʻeā?
Nā mea koʻikoʻi i ka lole yoga
Ke ʻimi nei i nā mea hana yoga, he mea koʻikoʻi ka hana
ct e noonoo; he mea nui e hoomanao i keia. Hiki i ka ʻaʻahu kūpono ke loaʻa ka hopena koʻikoʻi i kāu hoʻomaʻamaʻa yoga, ʻoiai ʻoiai he nui nā koho like ʻole e hiki ke noʻonoʻo. I ka manawa o kāu ʻimi ʻana i nā lako yoga, pono ʻoe e ʻimi i nā lole i loaʻa nā ʻano ʻehā:
1. Hōʻoluʻolu:
He mea nui ia e ʻaʻahu ʻoluʻolu i nā lole ʻoluʻolu a kākoʻo i nā wahi kūpono i mea e hoʻonui ai i ka loaʻa ʻana o ka ʻike maikaʻi i ka wā e komo ai i nā kau yoga. Hoʻokomo pinepine ka hoʻomaʻamaʻa yoga i kahi ʻano like ʻole o nā posture a me nā neʻe.
2. Hiki ke hanu:
E hana ana ʻoe i kahi wela i kou kino ke komo ʻoe i kahi kau yoga; no laila, he mea nui ke komo i ka lole e hiki ai ke kahe ka ea i mea e hiki ai i kou kino ke malama i ka wela e oluolu ai.
3. Wicking Moisture:
Inā ʻoe e hoʻoikaika ana i ka hou i ka wā e hana ana i ka yoga, ʻo ke komo ʻana i nā lole i hana ʻia e hoʻomoʻa i ka makū mai kou ʻili a hoʻololi i ka lole e kōkua iā ʻoe i ka maloʻo ʻana mai ka hou.
4. Pono:
Hiki ke noʻonoʻo ʻia no nā pālule yoga ʻoluʻolu loa e lilo i mea pale no ka mea hiki iā lākou ke hoʻopaʻa a hoʻopaʻa i kāu hana. ʻO kēia no ka mea hiki iā lākou ke hui pū. Hiki paha i ke komo ʻana i nā lole ʻokiʻoki a paʻa loa paha e hoʻopaʻa i kou ʻano o ka neʻe ʻana a paʻakikī iā ʻoe ke hana i kekahi mau kūlana.
Nā lako no kāu papa yoga
Ke hoʻomaopopo maikaʻi ʻoe i ka mea e nānā ai i nā lole, ʻo ia ka manawa e neʻe ai i ka ʻaoʻao leʻaleʻa, ʻo ia ka noiʻi ʻana i nā ʻano lole i kūpono i nā papa yoga.
1. Nā Pāʻani No nā Haʻuki
I mea e hōʻoluʻolu ai i ka wā e komo ai i kahi papa yoga, pono e komo i kahi pale haʻuki. Ma o nā ʻano hana like ʻole e hiki ai, me nā kūlana hoʻohuli e like me ka ʻīlio i lalo, ʻo ka loaʻa ʻana o ke kākoʻo umauma e kōkua iā ʻoe i ka maluhia a me ka ʻoluʻolu i kou komo ʻana i ka papa. I kēia manawa ua loaʻa iā ʻoe ka ʻoiaʻiʻo āu e koi ai, hiki iā ʻoe ke hele i kāu kau yoga me ka hilinaʻi piha.
2. ʻO Yoga kiʻekiʻe
Hiki iā ʻoe ke hōʻoluʻolu i kāu kau yoga ma ke kāʻei ʻana i ka luna yoga i hoʻohui ʻia i kahi pale haʻuki. ʻO kekahi mau hiʻohiʻona o ka yoga tops e komo pū me nā pahu pahu, nā pālule, a me nā pālule lima lōʻihi. Pono ʻoe e hōʻoia i ka maʻalahi o kāu yoga top i hiki iā ʻoe ke neʻe maʻalahi ma o nā pae holoʻokoʻa āpau. Hiki paha ke kaohi ʻia kāu ʻano o ka neʻe ʻana e kekahi mea nui loa a kaumaha paha. Ma ke ʻano he kiʻi, he koho maikaʻi loa nā mesh yoga tops no ka mea e ʻae lākou i ka ea e holo manuahi. ʻO ka mea hope loa, pono ʻoe e koho i kahi yoga top ʻaʻole i lawelawe wale i kahi kumu kūpono akā e hoʻokomo pū i ka manaʻo o ka hilinaʻi iā ʻoe iho i kāu kau ʻana.
3. Pants No Yoga
Ma muli o ko lākou ʻoluʻolu a maʻalahi hoʻi, nui nā noi ʻana o ka pants yoga, ʻoiai ʻaʻole ʻoe e noʻonoʻo iā lākou he mea ʻaʻahu maʻamau i kēlā me kēia lā. ʻO kēia no ka mea ua hoʻohana ʻia lākou no ke aʻo ʻana. Hoʻohana pinepine ʻia nā lole lohi, e like me ka spandex ke kūkulu ʻana i nā pants yoga . Hāʻawi kēia mau pants iā ʻoe e neʻe manuahi a hoʻonui i kou maʻalahi. E hōʻoia i ka ʻoluʻolu o ka pants yoga āu e koho ai a kūpono hoʻi i ke ʻano o kou kino. ʻO ke ʻano o ka papa yoga āu e hele nei a me kāu mau koi ponoʻī hiki ke kōkua i ka hoʻoholo ʻana i nā pālule i kūpono loa i ka yoga. Hiki paha iā ʻoe ke hele i ka pants yoga i ʻoi aku ka maʻalahi, ka pūhaka kiʻekiʻe, a i ʻole ka mānoanoa (a no laila, ʻoi aku ka mahana).
4. Nā Kāleka Yoga / Nā lole lole
ʻOiai ʻoi aku ka nui o nā mea hoʻohui i kāu lole yoga, kōkua nā ʻaʻahu yoga a me nā ʻaʻahu no ka waiho ʻana ma luna o kou pale haʻuki a me ka yoga top ma nā wahi ʻoi aku ka maʻalili a i ʻole nā studio i loaʻa ʻole ka wela. akā naʻe, ʻo ka lole no kēlā me kēia hiʻohiʻona hiki ke hōʻoia i kou ʻoluʻolu a hiki iā ʻoe ke noʻonoʻo hou i kāu hana.
5. Nā Paheʻe No Yoga
I ka hiki ʻana i kou mau wāwae, ʻo ka maʻalahi ka mea nui e noʻonoʻo ai i ke koho ʻana i ka mea e ʻaʻahu ai i kahi kau yoga. Hoʻohana ʻia ka hoʻohana ʻana i nā Yoga Slides, e like me ka Palawan Slides, ma muli o ka paʻa loa ʻana o nā kāmaʻa a me nā ʻano kāmaʻa ʻē aʻe. No ka mea, e nānā kākou, ʻaʻole paha ʻoe makemake e hoʻokomo i nā soka ma hope o kāu papa yoga no ka mea hiki ke hoʻomaha ʻoe i kāu hana ʻana. He koho maʻalahi a maʻalahi ka yoga slides no kēia.
Nā alakaʻi mālama no nā lole yoga
Nā kuhikuhi mālama no kāu Pono e hahai nā lole yoga , e like me nā mea lole ʻē aʻe. No ka mālama ʻana i ka maikaʻi o kāu mau lole haʻuki, eia naʻe, makemake paha ʻoe e hana i kekahi mau mea e mālama ai. No ka mālama ʻana i kāu ʻaʻahu yoga ma ke ʻano kiʻekiʻe, e nānā pono i ka ʻōlelo aʻoaʻo maʻamau i helu ʻia ma lalo nei:
1. Mekini holoi anu. Hiki ke emi mai ka wai wela.
2. E hoʻopili i kahi mea hoʻomaʻemaʻe ʻole kemika.
3. E ho'ohana i ka holoi 'oko'a e pale aku i ka poino.
4. Hoʻohana i ka ea e maloʻo ai
5.Avoid mālama i nā mea i ka lā.
ʻO ka hoʻomaʻemaʻe yoga ma muli o ka papa
He mea koʻikoʻi ka hoʻomanaʻo ʻana aia nā ʻano papa yoga like ʻole, e like me ka vinyasa flow, hatha, a me ka yoga wela, a ʻo kāu koho lole e hilinaʻi nui i ke ʻano o ka papa āu e lawe nei. No ka laʻana, ʻaʻole pono ʻoe i ka ʻaʻahu yoga a i ʻole ka lole ʻaʻahu no kahi papa yoga wela, a makemake paha ʻoe e hele mai nā pālule yoga a i nā pōkole yoga. Hiki iā ʻoe ke hōʻoia i ke kākoʻo a me ka hilinaʻi ma ka noʻonoʻo ʻana i nā mea e like me ka hanu, kūpono, a me ka hōʻoluʻolu.
