Yoga Suit
Yoga clothing is measured by wearing comfort, and sweat absorption and moisture wicking during summer are also factors to consider. The traditional styles of yoga or yin yoga are mostly loose fitting yoga pants, which are popular nowadays. They can shape my body better and provide me with good muscle support during yoga practice. It also facilitates the teacher to see if your movements are in place and standardized.
Yoga pants, available in long pants, are available in sizes of 9 and 5. Currently, nude fabrics are popular, with good elasticity, quick drying, and comfortable wearing. For small statures, it is recommended to have a size of 9, while for tall statures, it is recommended to have it according to preference. Yoga pants are cooler on hot summer days, but their disadvantage is that if the knees come into contact with the mat and sweat, they will slip. In some poses, there is no fabric spacing, and the exposed skin will also slip under the influence of sweat, such as the Crane Zen pose, The knee and outer side of the forearm are in direct contact, making it difficult to hold in place when sweating.
I suggest everyone try it on in person, bend forward, twist around, and see if there are any issues with the waist slipping and curling. The choice of yoga vest is basically divided into an all-in-one cup and a detachable sponge pad, each with its own benefits, depending on personal preferences.
If students are more conservative, they can choose yoga smocks or quick drying short sleeves. Wearing a brightly colored, well fitting, and beautiful yoga suit makes you feel particularly comfortable when practicing!
Yoga Mat
Yoga mats are essential equipment for yoga practice, with the characteristics of protection, water absorption, sterilization, anti slip, and massage; In addition, yoga mats can effectively block the cold air on the ground, have strong grip, outstanding resilience, flatness, and human skin affinity. The selection of yoga mats should be targeted. Choosing a professional yoga mat can provide good protection and cushioning for your body and joints. The material should be soft and elastic, generally including rubber foam, TPE foam, PVC foam, EVA, latex pad, and NBR. A common PVC foam material, the yoga mat weighs about 1500 grams and has a thickness of 6-8mm. It is affordable and can be purchased anywhere, with high cost-effectiveness, making it suitable for beginners. TPE is the most high-end material in yoga mat products, free of chloride and metal elements, anti-static. Each mat is approximately 1200 grams, with a thickness of 4mm, more environmentally friendly and lightweight, suitable for advanced long-term training groups.
Our Xingya Yoga Club provides professional yoga mats for members to use, and members can also bring their own mats to put in the gym. In short, it's good for beginners to have thicker mats, and it doesn't matter if beginners have thinner ones. Anti slip is an important consideration standard, and the material is latex mats. If the economy allows, you can choose large brand yoga mats. Affordable ones can try the feel offline, but e-commerce cannot see it, It's more likely that you can't touch the thunder. The foam mat is also anti slip, but it is easy to deform.
Extensional Zone
Yoga has two uses, first as an extension of one's own arms or feet, and second as a binding.
Firstly, if there are postures that require grasping the soles and toes with your hands, but your current flexibility is not enough, then do not compromise your back in order to grasp the feet. Use straps, such as a forward curvature of the back.
Stretching, Standing Single Leg Stretching, Dancing King, and some postures require two hands to hold each other, such as the Cow Face pose. You can also use a yoga strap to open your shoulders, hold the strap with both hands and forcefully straighten the distance twice the width of your shoulder, and rotate it back and forth over your head.
The second type, in order to ensure that the positions of the arms and legs are not too separated, will be tied with yoga straps, such as shoulder stand or camel pose.
The tension band has good resilience and can be easily coordinated with movements in yoga training, achieving better plasticity. It can effectively stretch and exercise muscles throughout the body, stabilize posture and control stretching distance, effectively improve physical activity ability, shape perfect body curves, and is the best auxiliary equipment for practicing yoga. It can increase the fun of exercise and change the single exercise method. Yoga tension bands are generally used to exercise muscle strength, stabilize posture, and control stretching distance. They are not easily deformed, balance tensile resistance, effectively assist in stretching and balancing yoga exercises, improve safety and comfort, and are perfect aids for physical and mental relaxation and practice. They have good anti slip, good reflexivity, and are not easy to tear.
Yoga Roller
When practicing yoga, you will find a yoga prop called a yoga roller. This yoga roller can promote blood flow, play a role in weight loss and slimming, and also help us relieve ligament function. However, when practicing yoga rollers, it is important to pay attention to the correct method and do not force incorrect use.
Yoga columns have the function of separating muscle adhesion and promoting blood flow, used to assist in treatment or prevent injury.
For each designated area, slowly scroll for 1 minute, focusing on the stretched area during the process. Avoid rolling at tendons, joints, and multiple bone structures.
Yoga Throw Pillow
A yoga pillow is like a square or round body pillow, but it is more sturdy than a pillow. Its main purpose is to assist in relaxation, reduce the difficulty of yoga poses, or help us open the body. The pillow is mainly used in prenatal, postpartum, repair, and Yin yoga courses. No matter what course it is used for, combining a pillow with yoga practice is always a good choice.
The characteristics of yoga pillows: yoga pillows emphasize appropriate support and can effectively assist users in adjusting their yoga posture. Provide appropriate and safe support to provide the best support effect for stress relief yoga, Yin repair yoga, and prenatal and postpartum yoga, especially during spinal extension exercises, Yin repair yoga movements, and deep breathing rest, providing stable support and relaxation aids.
Yoga Bricks
Yoga bricks are commonly used in yoga practice, which can help us easily achieve some postures while ensuring the alignment of the body.
Here are the applications of yoga bricks in several basic postures
Downward dog style
1. Suitable for yoga white to increase length
2. At the beginning of practicing dog style, the knees cannot be straightened and the feet cannot be stepped on
3. Placing yoga bricks under our hands increases our body length
4. At the same time, it can also play a role in anti slip
Upper dog style
1. Yoga beginners are unable to achieve standard backbends due to their stiff bodies, making it difficult to use the upward dog pose as a standard
2. Using yoga bricks to increase arm length helps us achieve posture standards
3. Better opening of chest cavity for better shoulder extension
Supine with open shoulder
1. Place a yoga block on each head and back
2. A very classic open shoulder pose
3. Help us open our shoulders and correct poor posture
4. Very friendly to sedentary office staff
Fantasy chair style
1. Placing bricks on the inner side of both legs can better activate the muscles of both legs
2. Let's quickly find the feeling of thigh strength
3. Clamping bricks with the upper hand is suitable for students who cannot lift their arms and have no strength
4. It can also help open up the shoulders
