He mea paʻakikī ke hoʻomaʻamaʻa i ka ʻīlio i lalo a i ʻole e hoʻāʻo i kahi kūlana kaulike hou ma ka papa yoga, akā ʻoi aku ka paʻakikī inā pono ʻoe e hoʻoponopono i kou ʻaʻahu yoga kulu, paʻa, a ʻoluʻolu ʻole paha. No kēia kumu, he mea koʻikoʻi ke kūʻai ʻana i nā lole ʻoluʻolu, ʻoluʻolu, a me ka hanu.
ʻO ke ʻano o ka yoga āu e manaʻo ai e hoʻomaʻamaʻa a me kāu mau makemake ponoʻī e pāʻani nui i nā lole āu e kūʻai ai no yoga. I ka hōʻuluʻulu manaʻo, eia naʻe ka mea e ʻaʻahu ai i ka yoga (no ka wehewehe piha ʻana i kēia mau kumu, e ʻike ma lalo nei):
1. Hiki i ka hanu a hiki ke loli, e like me ka pōkole a i ʻole ka pants yoga
2. ʻO kahi luna i kūpono a haiki paha, hanu maikaʻi, ʻaʻole e kau ma luna o kou poʻo ke kū ʻoe i lalo.
3. ʻO kahi pale haʻuki a i ʻole ka pale pale i hoʻohui ʻia no nā wahine e hāʻawi i ke kākoʻo kūpono no ke ʻano yoga āu e hana nei.
4. He papa wela wela no ke kino kupapaʻu ma ka hope o ka papa a i ʻole no ka hoʻomaha ʻana ma hope.
Nā hiʻohiʻona e noʻonoʻo ai i nā lole yoga
Hoʻohana ʻia nā hui ʻana o ka polyester, nylon, a me ka spandex i ka nui o nā lole yoga, a no ke kumu maikaʻi - hāʻawi lākou i ka ratio kūpono o ka cosiness, breathability, a me ka maʻalahi.
1. Hooluolu
ʻAʻohe mea i ʻoi aku ka maikaʻi ma mua o ka hana ʻana i ka yoga me ka ʻaʻahu ʻoluʻolu ʻole. ʻAʻole ʻoe makemake e noʻonoʻo i nā hili a me nā hōʻailona, nā pūhaka ʻoluʻolu a paʻa loa paha, a i ʻole ka lole e ʻaʻa a paʻa i kou nānā ʻana i kou kino.
2. Hiki ke hanu
Hiki paha a ʻaʻole paha ʻoe e honi nui i ka wā e hana ai i ka yoga, ma muli o ke ʻano. ʻO ka hoʻohana ʻana i nā mea hanu a me ka moisture-wicking e kōkua iā ʻoe e noho mālie a ʻoluʻolu hoʻi, ʻoi aku ka nui inā hoʻomaha ʻoe. ʻO nā pālule yoga me nā ʻeke mesh, nā pahu pahu a me nā pālule me nā ʻokiʻoki e hoʻonui i ka ventila a me ka hanu. E hoʻokele i ka pulupulu, ka mea e mau ai ka makū, e ʻoluʻolu ai ʻoe i ka wela a me ka haʻahaʻa, a e hoʻonui i kou pilikia o ka ʻeha a i ʻole ke anuanu ke pau ka papa.
3. Hiki ke hoʻololi
ʻO ke kulou, ka ʻōlima, ka hoʻopaʻa ʻana, ka lunging, ka hiki ʻana, a me ka ʻōwili ʻana he ʻāpana o ka yoga. Loaʻa paha i kou ʻaʻahu he 15% spandex no ka mea hiki iā ia ke pale i kēia mau neʻe.
Nā ʻaʻahu no nā papa yoga
ʻO ka lole yoga kekahi ʻāpana o ke ʻano 'athleisure', e hōʻike ana i ka makemake o nā mea hoʻohana i ke ʻano ma mua o ka hoʻomaʻamaʻa i kēia mau lā. ʻO ka hopena, loaʻa nā lole yoga me nā ʻeke, nā ʻoki ʻokiʻoki, nā waihoʻoluʻu ʻōlinolino, nā hoʻolālā wacky, a me nā hiʻohiʻona ʻē aʻe. ʻOiai he mea leʻaleʻa loa kēia, e hoʻomanaʻo i ka hana mua inā makemake ʻoe e ʻaʻahu i kou ʻaʻahu i kahi papa yoga maoli: Ke hoʻāʻo nei i nā lole, e hoʻāʻo i ka maʻalahi a me ka hōʻoluʻolu o ke kapa ma ka hana ʻana i kekahi mau yoga i loko o ka lumi hoʻololi a i ʻole ma ka home.
ʻO nā mea lole yoga maʻamau ka:
1. Pants Yoga a Leggings
Loaʻa nā ʻano pants yoga i loko ʻokoʻa ka lōʻihi a me ka nui mai nā hōʻailona lole yoga . E like me nā lole yoga ʻē aʻe, e koho i nā leggings a i ʻole nā pants yoga (nā huaʻōlelo i hiki ke hoʻololi ʻia) e hāʻawi i kahi hui ʻoluʻolu, maʻalahi, a me ka hanu. ʻO kahi koho maikaʻi loa he mau pālule i hana ʻia me ka hui ʻana o ka nylon, polyester a me ka spandex, ʻaʻole wale ka wick perspiration akā ke neʻe pū pū me ʻoe ma o ke kūlana.
ʻO nā leggings kiʻekiʻe a i ʻole nā pants paha he koho maʻalahi inā hopohopo ʻoe e pili ana i ka uhi ʻana i ka wā e kulou ana a e kikoo ana; ʻAʻole hiki ke paheʻe lākou i ka wā o ka hoʻomaʻamaʻa wikiwiki a i ʻole ka holo ʻana i lalo i ka wā hoʻohuli e like me ka ʻīlio i lalo. ʻO ka hapa nui o nā leggings ka lōʻihi mai ka waena waena a hiki i ka wāwae holoʻokoʻa. No nā papa yoga mālie, e like me ka restorative a i ʻole yin, hiki ke koho maikaʻi ʻia nā pālule ʻoluʻolu. Eia nō naʻe, no ka mea hiki iā lākou ke kaupalena i ka neʻe ʻana, ʻaʻole ʻōlelo ʻia lākou no nā papa mana vinyasa. Inā hoʻoholo ʻoe e ʻaʻahu i nā pālule ʻeke i kahi papa yoga koʻikoʻi, e ʻimi i nā ʻano i kūpono a puni ka kuʻekuʻe wāwae.
2. Nā pōkole no ka yoga
Hoʻokumu ʻia nā pōkole yoga o nā kāne me nā laina i hoʻohui ʻia e kekahi mau ʻoihana e hōʻoluʻolu i ka wā elongated, kūlou ʻana. ʻO kahi ʻokoʻa, hiki iā ʻoe ke koho i nā pōkole yoga lōʻihi o nā kuli i ʻoi aku ka lōʻihi a hiki ke kōkua i ka uhi ʻana i ka wā e hana ana i nā hoʻohuli. Hoʻolālā maʻamau no nā wahine, He pilikia nā pōkole yoga spandex no ka mea ua holo lākou i ka wā hoʻomaʻamaʻa a ʻaʻole hāʻawi i ka uhi nui no nā poses paʻakikī. Akā no nā poʻe ʻē aʻe, ʻoi aku hoʻi i nā papa yoga wela ke nui ka wela a me ka hou, ʻo lākou ka koho ʻoluʻolu loa.
ʻO ka ʻōlelo maʻamau, e haʻalele i nā pants yoga i hana ʻia me ka pulupulu, ka ʻūhā (e hana pinepine ʻia me nā pāluʻu haʻahaʻa, paʻa loa), a i ʻole ʻeleʻele a ʻike. Inā hoʻomaʻamaʻa ʻoe i ke kūkulu ʻana i ka wela, e hoʻomanaʻo ʻoe ʻo ka hoʻonui ʻana i ka lole e uhi ana i kou mau wāwae i ka wā hoʻohālikelike lima lima hiki ke kōkua i ka pale ʻana i kou mau wāwae mai ka paheʻe ʻana o kou mau lima ehu ana.
3. Moena Yoga
ʻO ka hapa nui o nā yogis, me ka nānā ʻole i ke ʻano, makemake lākou e komo i nā T-shirt paʻa a i ʻole nā pahu pahu e puliki i ka pūhaka a me nā pūhaka. I ka wā e kulou ana i mua, pili haiki ka pālule, ʻaʻole ia e hele ma luna o kou poʻo. No nā papa sweaty, nā pālule me nā humuhumu palupalu a me ka hanu, nā mea hoʻoheheʻe wai he koho maikaʻi loa. E hoʻokele i nā piko e ʻeha ma lalo o kou ʻāʻī a me nā lepili e hoʻonāukiuki. Hele mai ka nui o nā yoga tank tops me nā pale haʻuki i hoʻohui ʻia.
I loko o ka lumi ʻaʻahu, e hoʻāʻo i kāu luna yoga ma ka hilinaʻi ʻana i mua e hoʻopā i kou manamana wāwae. E hāʻule ana ma luna o kou poʻo a i ʻole ma ka umauma? Inā pēlā, e hoʻololi i kahi pālule kūpono. E like me ka mea maʻamau, e haʻalele i ka pulupulu.
4. Nā Kāleka Yoga a me nā lole lole
Makemake paha ʻoe i kahi uhi yoga mahanahana a ʻoluʻolu, e like me ka ʻaʻahu, quarter-zip, a i ʻole ka sweatshirt, inā he mau hana kāu e holo ai ma hope o ka papa. He mea pono loa kēia i ka wā hoʻoilo ma hope o ka papa wela: ʻO ke komo ʻana i nā papa ʻē aʻe ke kōkua iā ʻoe e pale i ke anuanu koke i kou haʻalele ʻana i ka wahi wela.
5. Nā Paʻa Paʻa No ka Haʻuki
ʻO kāu mau pono no ka uhi a me ka nui o ka pale e hoʻoholo ai i ka pale haʻuki i kūpono iā ʻoe. ʻO nā papa kiʻekiʻe, e like me ka power vinyasa, e kāhea pinepine i ke kōkua hou aku no ka mea e wili a hoʻohuli ʻoe (e piʻi i lalo). ʻOi aku ka maikaʻi o ke kākoʻo haʻahaʻa inā makemake ʻoe e komo i kahi kau haʻahaʻa haʻahaʻa, e like me ka yoga restorative a i ʻole yin. He mea nui e hoʻomaopopo i ka, i nā papa wela, nui nā yogi wahine e hoʻokomo wale i nā pale haʻuki - ʻaʻole kahi pahu pahu a i ʻole ka T-shirt. Aia nā pālule yoga a me nā pahu kaʻa i loaʻa nā bras i hoʻohui ʻia.
6. Socks No Yoga
No ka pale ʻana i ko lākou mau wāwae mai ka paheʻe ʻana i ka moena yoga, koho kekahi poʻe e komo i nā soka. Loaʻa nō hoʻi nā socks yoga toe; ʻO ka hapa nui he mau hehi plastik ma lalo e pale ai iā lākou mai ka paheʻe ʻana. Inā makemake ʻoe ʻaʻole e komo i nā soka i ka papa, e noʻonoʻo e hoʻohui i kahi kāwele yoga i kāu moena o kēia manawa a i ʻole ke kūʻai ʻana i kahi moena yoga non-slip.
7. Panties hanu
Pono ka yoga i ka houhu a me ka neʻe ʻana, e like me nā haʻuki ʻē aʻe, no laila pono ʻoe e ʻaʻahu i nā papa kumu ʻaʻole hui pū, hanu, a me ka wick moisture. ʻAʻole maikaʻi ka pulupulu no kēia. E kūʻai i nā pālule ʻaʻole e paʻi i kou ʻili a i ʻole e hoʻoneʻe nui i ka wā e hana ai ʻoe i nā kikoo hohonu. ʻAʻole makemake kekahi poʻe e ʻaʻahu i nā knickers a e hoʻokomo i nā pants yoga kūpono.
Pehea e mālama ai i kāu lole yoga?
ʻO ka hapa nui o nā lole yoga e loaʻa i nā ʻōlelo aʻoaʻo holoi, akā ma ka ʻōlelo maʻamau, he manaʻo maikaʻi e hoʻohuli i kāu mau lako i waho, holoi i ka wai anuanu, a laila hoʻomaloʻo iā ia no kahi manawa pōkole me ka wela haʻahaʻa. Inā loaʻa iā ʻoe ka manawa, e kau i kāu mau mea hana e maloʻo ma mua o ka hoʻohana ʻana i kahi mea maloʻo; e hooloihi ana keia i ke ola o kou mau lole. Inā he koko nā kala, holoi kaʻawale i nā lole ʻulaʻula no nā holoi mua. Eia kekahi, i ka pili ʻana o ka pulupulu i nā lole yoga, holoi ʻokoʻa i kāu mau mea yoga mai nā waiwai pulupulu e like me nā kāwele.
