He paʻakikī i ka hoʻomaʻamaʻaʻana i ka'īlio i lalo a iʻole e ho'āʻo i kahi kūlana kaulike hou ma ka papa yoga, akā eʻoi aku ka paʻakikī i ka hoʻoponoponoʻana i kou hāʻuleʻana. No kēia kumu, he koʻikoʻi ia e kūʻai i nā lole iʻoluʻolu, maʻalahi, a me ka hanu.
ʻO keʻano o ka yoga āu e manaʻo ai e hoʻomaʻamaʻa a me kāu makemake makemake e pāʻani i kahi hana nui i loko o nā lole āu e kūʻai ai no yoga. I ka manawa, eia naʻe, eia naʻe,ʻo ka mea eʻaʻahu ai i yoga (no kahi wehewehe haʻahaʻa loa o kēia mau kumuwaiwai, eʻike ma lalo):
1.ʻO ka hanuʻana, nā'āpana kūpono, e like me nā pōkole a iʻole nā pāpale yoga
2.ʻO kahi kiʻekiʻe e pili ana i ka smagly a iʻole ka hanu, hanu maikaʻi, aʻaʻole e kau ma luna o kou poʻo i ka wā i kū aiʻoe.
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4.ʻO kahi meaʻala nui, e hoʻomehana ma luna o keʻano o keʻano o ke kino i ka hopena o ka papa a iʻole no ka hōʻoluʻolu ma hope.
Nā hiʻohiʻona e noʻonoʻo i nā lole yoga
Hoʻopili i nā polyester, Nylon, aʻo Spande i hoʻohanaʻia i ka lole Yoga, a no ke kumu maikaʻi-hāʻawi lākou i ka nui o keʻano, ka maikaʻi.
1. Hōʻoluʻolu
ʻAʻohe meaʻoi aku ka maikaʻi ma mua o ka hanaʻana iā yoga i ke kapaʻana i kaʻaihueʻoluʻoluʻole. ʻAʻoleʻoe makemake e nānā i nā seams itchy a me nā hōʻailona, wehe a paʻa paha i nā papa hana a iʻole nā brabric i kou nānāʻana i kou kino.
2, hiki i ka hiki ke hanu
ʻAʻole pahaʻoe e noʻonoʻo i ka nui o ka wā e hana ana i ka yoga, e pili ana i keʻano. Ke hoʻohana nei i nā huapalapala a me nā mea e hiki ai ke kōkua i nā mea hana e pono ai e noho mālie aʻoluʻolu hoʻi,ʻoiai inā e hoʻomauʻoe i ka nui. ʻO Yoga Trousers me nā peke mesh ʻO ka hoʻokeleʻana o ka cotton,ʻo ia ka mea e hoʻolimalima ai, e hōʻoluʻolu a wela, a hoʻonui i kou hopena i ka pauʻana o ka papa.
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Ke piʻi nei,ʻo ka heluʻana, e hoʻopaʻa nei, e hoʻopaʻa ana, ka pūpū, e kali ana, aʻo ke alahele, aʻo ke kahe a pau o yoga. ʻO kou lole e loaʻa paha ma kahi o 15% spandex no ka mea hiki iā ia ke hana i kēia mau neʻe.
Komo no nā papa yoga
ʻO nā lole yoga he'āpana o ka 'athleisure ' trend, e hōʻike hou ana e like me nā mea ulana ma mua o kēia mau lā. Ma muli o kahi hopena, nā lole yoga i loaʻa i kēia manawa me nā peke, mesh coutios, nā hana hoʻolālā, nā hana hoʻohālikelike, a me nā hiʻohiʻona'ē aʻe. ʻOiaiʻo kēia mau mea leʻaleʻa loa, e mālama i ka hana ma mua inā makemakeʻoe e hana i nā lole a me ka leʻaleʻa i ka lole.
E hui pū nā mea lole o nā lole maʻamau
1.ʻO nā pāpale yoga a iʻole nā leggings
Nui nāʻano o nā'āpana yoga i loaʻa i loko ʻO nā lōʻihi lōʻihi a me nā nui mai nā'āpana yoga a iʻoleʻo Yoga avarel . E like me nā mea'ē aʻe e like me nā pāpale yoga'ē aʻe, koho i nā leggings a iʻole nā'āpana yog ʻO kahi koho maikaʻi loa he mau trusters i hanaʻia i kahi hui o ka nylon, polyeste a me spandex,ʻaʻole wale nō e neʻe pū meʻoe ma o nā pou.
Hiki i nā leggings kiʻekiʻe a iʻole nā pants a iʻole nā mea i kohoʻia inā he hopohopo pahaʻoe e pili ana i ka uhiʻana a me ke kauʻana; Maʻalahi lākou e emi iho i ka neʻeʻana i ka wā wikiwiki a holo paha i lalo i ka lōʻihi o nā kūlana i hāʻule i lalo o ka'īlio. ʻO ka hapa nui o nā leggings i ka lōʻihi mai ke alo o ke kuʻekuʻe i ka wāwae holoʻokoʻa. No nā papa hana lohi, e like me ka hoʻomahaʻana a iʻole nā mea hoʻomaha a iʻole yin, hiki i nā stusters kūpono ke lilo i koho maikaʻi. Eia nō naʻe, e like me lākou e hiki ke pani i ka neʻeʻana,ʻaʻole i'ōlelo pinepineʻia lākou no nā papa inoa Vyyeasa. Inā hoʻoholoʻoe e koho i nā trususggy Trouby Trousers i kahi Class Vegy Yoga
2, nā pōkole no yoga
ʻO nā'āpana YoGo nā mea i hoʻopiliʻia me nā laina i hoʻohuiʻia e kekahi mauʻoihana e hāʻawi i ka hōʻoluʻolu i ka wā e hiki mai ai nā poho. E like me kahi koho, hiki iāʻoe ke koho i nā kīwahaʻo TOGA Hoʻolālā pinepineʻia no nā wahine, He pilikiaʻo Spandex Yoga mai ka holoʻana o lākou i ka wā e hoʻomaʻamaʻa ai aʻaʻole e hāʻawi i ka nui o nā pohō no ka paʻakikī. Akā no kekahi poʻe'ē aʻe,ʻoi aku ka nui o nā papa yo i ka wela o ka wela a me ka nui o ka wela,ʻo lākou ka meaʻoluʻolu loa.
ʻO ka'ōlelo maʻamau, e haʻalele i nā'āpana yoga e hanaʻia ana i loko o ka cotton, ke kū nei (e kū pinepine ana a me nā trusers a me kaʻike. Inā hoʻomaʻamaʻaʻoe i ka wela wela, e mālama i ka meaʻoi aku ka nui o ka paleʻana i kou mau wāwae i ka wā e hiki ai ke kōkua i kou mau wāwae lima
3. Yoga Mats
ʻO ka hapa nui loa, e like me keʻano o keʻano, e like me ke komoʻana i nā t-shirt kūponoʻole a iʻole nā tunk a iʻole nā pakani. I ka wā e kū ai i mua, nā lole i nā lole, paleʻole, e pale ana i ke heleʻana mai i kou poʻo. No nā papa slity, nā lole me nā seams palupalu a me ka hanu, he mau koho maikaʻi loa. ʻO ka hoʻokeleʻana i nā'āpana e kū ana i lalo o ka chafe ma lalo o kāu mau pūhaka a me nā hōʻailona e hoʻonāukiuki ai. Nui ka nui o nā toa tank e hele mai me nā bra haʻuki pāʻani.
Ma ke keʻena lole, e ho'āʻo i kāu yoga ma luna o ka holoʻana e holo i mua e hoʻopā i kāu mau manamana wāwae. E hāʻule ana paha i kou poʻo a iʻole ke poʻo ma ka umauma? Inā pēlā, e hoʻohuli iā ia no kahi kapa kūpono. E like me ka mea maʻamau, e haʻalele i ka cotton.
4.ʻO nā Joga Jackets a me nā Sweeters
Makemake pahaʻoe i kahi mahana maikaʻi, e like me ka uhiʻana, e like me ka lole, he hapa-zip, a iʻole he hewa paha e holo ai i hope. He mea kūpono kēia i ka lanakila ma hope o kahi papa wela: Hiki i ke kapa ke kūʻai aku i nā'āpana'ē aʻe e pale aku ai i ke anuanu.
5. Nā bras no nā haʻuki
ʻO kāu mau pono no ka uhiʻana a me ka nui o ka nui e hoʻoholo ai i ka maikaʻi o ka bra bran bra maikaʻi loa noʻoe. ʻO nā papa ikaika kiʻekiʻe, e like me ka mana VeryAsa, ke kāhea aku no ke kōkua hou no ka mea e hele anaʻoe i lalo). ʻO kahi pae haʻahaʻa o ke kākoʻo he maikaʻi maikaʻi inā makemakeʻoe e komo i kahi hālāwai haʻahaʻa haʻahaʻa, e like me ka restorrative yoga a yin paha. He mea nui ia e hoʻomaopopo, i nā papa wela, he nui nā wahine wahine, he nui wale nō ka nani o nā haʻuki haʻuki-ʻaʻole he t-kapa. Aia he mau kapa yoga a me nā tank i loaʻa i nā bras i hoʻohuiʻia i loko.
6. Nā pale no ka yoga
I mea e pale ai i ko lākou mau wāwae mai ka slipping i ka nega Mat, koho kekahi poʻe e komo i nā kāmaʻa. Loaʻa nā'āpana Yoga i nāʻaoʻao; ʻO ka hapa nui o nā'āpana plastik ma lalo e pale iā lākou mai ka nānāʻana. Inā makemakeʻoe e komo i ka lole i ka papa, e noʻonoʻo e pili ana i ka hoʻohuiʻana i kahi kāwele yoga i kēia manawa a iʻole ke kūʻaiʻana i kahi moena yoga.
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Ponoʻo Yoga i ka holoiʻana a me ka neʻeʻana, e like me nā haʻuki'ē aʻe, no laila, ponoʻoe e hoʻokomo i nā papa papa,ʻaʻole e hanu ʻAʻole ke koho maikaʻiʻo Cotton no kēia. Kūʻai aku i nā pāpale kūʻaiʻole e pale i kouʻili a iʻole ka hoʻololiʻana a puni ka wā e hana nui anaʻoe i keʻano o ka hohonu. ʻAʻole e makemake kekahi poʻe i nā puʻupuʻu a ma keʻano he kapa i keʻano o nā palopa.
Pehea e mālama ai i kāu lole yoga?
ʻO ka hapa nui o nā lole yoga e pili ana i ka holoiʻana i ka holoiʻana, akāʻo ka'ōlelo maʻamau, he manaʻo maikaʻi e hoʻopau i kāu mau mea i loko o ka wā wela. Inā loaʻa iāʻoe ka manawa, e kau i kāu mau lako e maloʻo ma mua o ka hoʻohanaʻana i kahi maloʻo; E hoʻolōʻihi kēia i ke ola o kou kapa. I ka hihia o nā kala kala, holoi holoiʻia i nā lole kūloheloheʻokoʻa no nā paʻu mua loa. Eia pū kekahi, e like me nā mea kanu cotton i nā lole yog
